THE CYCLE SISTERS PODCAST

This year wasn’t about perfection… it was about surviving. It was about pushing through anxiety, navigating postpartum emotions, growing through uncomfortable seasons, and still showing up — even when it didn’t feel easy. 💛 In our final episode of the year, we open up honestly about what this season has really looked like: the moments of doubt, the heaviness of postpartum depression and anxiety,...

Sometimes life moves so fast that you don’t even realize how much has changed until you finally sit down and breathe… so in this episode, we’re doing exactly that. No deep topic agenda, no heavy direction — just real talk, laughs, honesty, and a much-needed catch up . We chat about life lately, personal updates, motherhood moments, business highs and lows, what’s been on our hearts, and everything...

As summer fades and fall begins, everything around us slows down — and so do we. 🍂 In this episode of Cycle Sisters, we open up about how life moves in seasons — not just for us, but for everyone around us. Sometimes we’re in a season of light and growth, while someone we love might be walking through something heavy. Duasone shares a personal reflection about a friendship that’s felt distant lat...

This week on The Cycle Sisters Podcast, we’re diving into a big question: what does it really mean to be a man? From childhood phrases like “man up” to the pressures of being the provider, protector, or tough guy—society has painted a certain picture of masculinity. But is that the whole story? We talk about the traditional roles men are expected to play, how those ideas are shifting today, and wh...

In this episode of the Cycle Sisters podcast, hosts Harmony and Duasone delve into the complexities of friendships, particularly focusing on the themes of friendship breakups, the natural drift of relationships, and the importance of self-awareness and support systems. They share personal experiences, discuss the impact of social media on friendships, and emphasize the need for honest communicatio...

In the second part of our episode on staying positive through life’s challenges, we continue our candid discussion on navigating the highs and lows of running our small businesses during pop-ups and craft shows. Harmony from Manifest Harmony and Duasone from Denudare Shop share personal insights into how they maintain positivity when faced with setbacks and unexpected turns in their entrepreneuria...

In this episode of the Cycle Sisters podcast, hosts Harmony and Duasone dive into the art of maintaining a positive mindset during slow sales periods at pop-ups and craft shows. They share personal anecdotes and practical strategies for navigating tough moments, emphasizing the importance of energy, customer engagement, and resilience. Tune in to discover how to turn challenging events into learni...

In this season’s premiere episode, Duasone and Harmony dive deep into the theme of taking initiative and making decisions. They explore the psychological barriers that often hold people back, from fear of failure to the impact of insecurities. Sharing personal anecdotes and insights, they discuss common excuses for not taking action and strategies to overcome them. Join them as they navigate throu...

In Episode 53 of the Cycle Sisters podcast, Duasone and Harmony celebrate a significant milestone—their one-year anniversary! Join them as they reflect on the journey of the past year, sharing memorable moments, personal growth insights, and the evolution of their podcast. From navigating tough topics to uplifting conversations, they highlight the impact of their discussions on themselves and thei...

In Episode 52 of the Cycle Sisters podcast, Duasone and Harmony dive into the complexities of summer overwhelm. As the season of relaxation approaches, they explore why many find themselves feeling more burdened than ever. From societal pressures to personal expectations, they discuss the challenges of balancing work, family, and personal goals during the summer months. Join them as they share ins...

Join Duasone and Harmony as they dive into a lively discussion about what constitutes “bare minimum” versus “princess treatment” in relationships. They explore various scenarios and behaviors, debating where the line is drawn between thoughtful gestures and expectations. In addition to dissecting modern dating dynamics, they also share updates on Duasone’s recent baby shower, offering insights and...

In our 50th episode, join us as we celebrate milestones and share exciting news, including reflections on personal journeys and revelations. We discuss meaningful moments and look forward to what lies ahead, navigating life’s twists and turns with humor and heart. Tune in for a special episode filled with candid conversations and heartfelt reflections. If you have a first period menstrual story yo...

In this laid-back episode, Duasone and Harmony catch up after a busy Memorial Weekend, chatting about work, their thoughts on drinking alcohol, and diving into the topic of engagement rings and proposals. From reminiscing about their long weekend to sharing their personal takes on love and commitment, it’s a casual, unfiltered conversation about the things on their minds. Tune in for some fun bant...

Join us this week as we celebrate Harmony’s 21st golden birthday! We reminisce about memorable birthdays and dive into her thoughts on entering her twenties. Harmony shares her excitement and aspirations for this new chapter in life. Tune in for a candid conversation filled with reflections and dreams for the future. If you have a first period menstrual story you’d like to share, please send it to...

In this episode, Duasone and Harmony get real about the emotional toll of 50/50 relationships and how frustration can build when communication is lacking. From feeling drained by the lack of help with simple tasks to the strain of unequal effort, we dive into the challenges that come with trying to keep things balanced in a relationship. We talk about the importance of understanding, communication...

In this episode of the Cycle Sisters podcast, hosts Duasone and Harmony explore the complexities of motherhood, personal relationships, and the impact of childhood experiences on adult life. They reflect on their own journeys with their mothers, highlighting the importance of communication and the challenge of breaking negative cycles in parenting. The conversation dives into self-awareness, forgi...

This week, we’re revisiting one of our most listened-to episodes, Girlhood: Friends, Heartbreaks, and Challenges. Duasone and Harmony dive deep into the complexities of growing up as girls, sharing personal stories about friendships, heartbreaks, and the sometimes complicated relationships with their mothers. Tune in for an honest and raw conversation about the ups and downs of girlhood, the lesso...

In this week’s episode, we dive into the feeling of being stuck in a mental fog and why we sometimes feel “blah” or off. Is it the weather? Unprocessed emotions? Or maybe we’re just stuck in a routine that’s weighing us down? We talk through how life can get cluttered, both mentally and physically, and how sometimes a little cleaning and organizing can help clear the mental fog. Tune in as we expl...

In this episode, we give you a full recap of Duasone’s traditional Hmong wedding! From the excitement of the big day to the challenges and surprises that came with it, we talk all about the ups and downs of planning and celebrating such an important event. We also reflect on the significance of showing up for loved ones during big life moments and how everything came together (with a few laughs al...

In this episode, we’re venting about all things stress-related—from the chaos of planning Duasone’s traditional Hmong wedding to the little annoyances that pile up in daily life. We dive into how sometimes all we need is someone to listen, but we’re met with unsolicited advice or opinions we didn’t ask for. We also talk about being cranky and how it might just be the cycle, but honestly, we’re jus...

In this episode, we talk about those friends who drain us—whether they’re nosey, fake, or energy suckers—and how to spot the difference between them and the friends who truly lift us up. We dive into our experiences with toxic friendships and how we’ve learned to set boundaries to protect our energy. On the flip side, we celebrate the real friends who add value to our lives, making the good times...

In this episode, we’re throwing out the structure and just rambling! We talk about how we started our businesses, random thoughts on life, and pretty much everything in between. No script, no plan—just an honest, unfiltered conversation about our experiences, our challenges, and the random things we find interesting. So sit back, relax, and enjoy this free-flowing episode where we talk about whate...

In this episode, we dive into the current state of our businesses and how shifts in the economy and shopping trends are pushing us to adapt. We discuss how getting too comfortable can signal the universe that it’s time for change, and how to recognize when it’s time to pivot. Duasone shares her journey of realizing that relying solely on events and shows for sales isn’t enough anymore. She’s embra...

In this episode, we keep it casual as we chat about the women who inspire us the most. Harmony shares how her sister and grandmother have shaped her, while Duasone reflects on the influences of her mother and sister. We dive into how the women in our lives—whether family or friends—helped shape who we are today and how they continue to inspire us. Tune in for a lighthearted and heartfelt conversat...

In this episode, we dive deep into the topic of toxic relationships—whether with family, friends, or romantic partners—and the journey of learning to let go. Harmony opens up about her ongoing relationship with her mom, who has been a constant source of toxicity in her life. She talks about how she’s navigating this relationship while also learning to live more freely, and the challenges of accept...