The Cycle Advantage

2024 predictions for how to grow your business are focusing in on this one thing: creating authentic connections and community.  Elizabeth is the queen of cultivating community and supporting entrepreneurs to do the same in as little as 1-2 hours a week.  Inside this episode she's going to share with you simple steps to grow a community of raving fans without having to spend hours slaving over con...

Our bodies are these silent warriors dealing with stress and deadlines.. And oftentimes, it goes unnoticed. It's like driving a car with a full tank, oblivious to the fact that it's running on empty. We've all been there.  When we have those caffeine-fueled mornings and have all this energy, ready to crush our goals and start the day, thrilling but not sustainable.  What if we could break free fro...

I've been thinking a lot about this lately. How we've tagged self-care with these grand gestures like a spa day or putting a fancy face mask on. We've kind of lost that in the noise of our busy lives, haven't we?  Because real self-care isn't just about those Instagram-worthy moments.  It's a series of small, mindful moments. It's about checking in with yourself daily. I mean, really asking, "How...

This year I had one of my biggest breakthroughs that changed everything about how I show up in my business. And it all started with a tattoo I regretted getting BEFORE I got it. Inside this episode, you'll discover how my tattoo can help you lead to your next biggest breakthrough. When it comes to life and business, the journey matters just as much as the destination. Dive into today's podcast epi...

How do you run a business around your cycle when there's more than one woman on the team? Each woman is going to have a different cycle. And how do you really run a business around the variability that comes with the flow of the body? Join me in this episode as I share: Understanding team member cycles and its impact on communication How phases impact brainstorming and collaborating Leveraging you...

There are 2 majors that can guide our decisions in business. Logic- This is the numbers, data, facts, ads, leads, etc. Intuition- This is that inner knowing and gut feeling that guides what's best for you even when it doesn't make logical sense. So how do you know when to listen to which? How you know if it's actually your intuition or could it be in fact fear guiding you the wrong way? When you d...

I've got it all wrong..  Turns out, I was unintentionally missing a big piece of the puzzle—I wasn't helping women truly feel their cycle on a deeper level.  So, the question became: How can we move from merely grasping it on a surface level, almost like that classic "power through it all" mindset to truly embodying the essence of our cycles on a deeper, more feminine level? That's why here I am,...

Do you ever find yourself scrolling through social media, comparing your journey to others?  Guilty as charged.. The truth is, comparison is the thief of joy.  Comparing your chapter one to someone else's chapter ten only led to unnecessary stress. I know sometimes it's easy to measure success in terms of numbers—profits, followers, sales.  There were days when giving up seemed tempting, but those...

Here's a thing..  It's like pulling back the slingshot—gearing up for a powerful leap into being more productive and feeling awesome.  Our body functions just like a sling shot. Every single month we have a pull back just prior to our peak performance phase. It's basically our body's way of saying, "Let's do this!" Do it right, and you'll feel on top of the world—confident, ready, and seriously ki...

Find your comfiest spot today because we're about to dive into something super close to my heart—intuition. Let me tell you, it's a total game-changer.  Picture it like having your own personal GPS, guiding you through aligning businesses with natural cycles, boosting productivity, and keeping that sweet balance. When you embrace intuition, it's like this beautiful dance of personal growth and a s...

Let's talk about the real deal – the juggling act of time, productivity, and our bodies, because, let's be honest, life gets wild, especially when you're the boss of an online biz and playing the mom card. There's a misconception that you need to do more, work harder, sacrifice your sanity and your physical health to make it work.. And at the end of the day, you're tired and you just want to rest....

I've always believed in sharing the real, unfiltered parts of life, and in this latest podcast episode, I did just that—opened up like never before. Just like you, I've had my share of spiritual twists and turns. Growing up in a Christian home, faith was a big part of my identity.  But… "Do we as humans really understand the vastness of what God really is?" Renae Fieck It's a question that's cross...

Once it's done, then you'll take a break. You've got a deadline. There's so much to get done. You've just got to focus. You can stare at a screen. You can force yourself to focus (or try to). You want to get it accomplished SOOOO badly it hurts. Once it's done, then you'll go on vacation. After you get it accomplished, then you'll go on a date night with your partner. But what if it's never done?...

I know you, because I am you.  The sleepless nights, the endless to-do lists, and the relentless pursuit of success while balancing family life – it's a thrilling, yet sometimes overwhelming, journey. But here's the deal – if there's one thing I've learned on this journey, it's that embracing change is your secret weapon.  In today's podcast episode, I and Kelly are about to dive deep into the ver...

If you're an ambitious female entrepreneur who's ready to take your business to the next level with more ease and flow, you're in the right place. In today's episode, we'll be talking about the top 3 things I wish I'd learned before that will unleash your inner power and set you on a path to success, abundance, and fulfillment. "If you want your business to succeed, you got to do the things that n...

Get ready for today's episode as we talk about a transformational journey where intuition becomes your compass, and ease becomes your superpower. Creating Space: Your Launchpad to Breakthroughs Imagine your business is thriving, and you have a schedule that keeps up with your vibrant life. Now, let's take it up a notch. Ever heard of creating space as the ultimate catalyst for your next level? Pic...

Ever wonder how successful female entrepreneurs effortlessly manage their businesses with savvy systems?  Join us for an enlightening episode featuring Lauren Monique, where we explore the strategies of A+ female entrepreneurs in maintaining their flow and staying in the zone with their systems. "Create systems that work for you instead of working against you." Lauren Monique Mcloughlin Get ready...

Did you know that scented perfume lurking in your daily life may be silently disrupting your hormonal balance?  As successful entrepreneurs seeking to elevate your businesses with ease and flow, you know that hormonal harmony plays a vital role in your overall well-being and productivity.  Let's dive in and explore today the impact of fragrances on your body's natural rhythm. How Fragrances Disrup...

Is your money mindset holding you back from achieving continuous financial abundance? As a driven female entrepreneur, I understand the struggles of overcoming these challenges, but it doesn't have to remain this way.  In today's episode with Danya Douglas-Hunt , we will discover the secrets to a healthy money mindset that will empower you to confidently own what you deserve and welcome abundance...

In this episode, we dive into the strategies that female online entrepreneurs can implement to increase their visibility during the summer season while embracing a more balanced and cyclical approach to their business.  Say goodbye to the hustle and hello to syncing with your cycle as we explore practical ways to shine a spotlight on your business during the sunny months ahead. Grab your favorite...

Are you yearning to unlock the secret weapon that will skyrocket your business to unprecedented heights with effortless grace? Brace yourself, because it's time to embrace your authority and harness the unparalleled power of writing a book! The Power of Embodying Authority Becoming an authority in your field is about more than just expertise; it's about owning your knowledge and stepping into your...

What if embracing a gratitude mindset could unlock a world limitless potential for your business? "We think of manifesting as something out there. But really, it's about getting clear and [getting aligned in and offering value into the world]. Through that value that you offer, being open to receiving to being reciprocal, [exchange, we're exchanging energy, value for value.]" Nick Demos Tune in fo...

Are you tired of repeating the same patterns in your business? Ready to break free from limiting beliefs and embrace limitless potential? Join us in this captivating episode as we dive deep into rewriting your story and stepping into a future filled with abundance and possibility. "My question for you is, how can we look at the past and our past experiences as being resources and education, tools,...

Whether or not you're a creative person, creativity is life for building a business. Let's dive in today with Monica Little and explore the difference between self-care and recharging, the magic of tapping into your inner child, and how it can unleash your creativity like never before. Tune in on the episode today as we talked about: The difference between inner child recharging and creativity The...

Have you ever wondered what it would be like to wake up each day completely free to chase your goals without a single financial worry holding you back? Today, we have the privilege of sitting down with financial expert Dr. Anna Emily to explore the secrets behind creating a lasting legacy of wealth. "You just have to decide if you think the potential reward of doing this when you've educated yours...