The Cycle Advantage

A year ago, I hit pause on the podcast. At the time, it felt necessary… life was full, and I wasn't sure I wanted to keep producing content just for the sake of it. I needed a break. But deep down, I knew I wasn't done. Over the past year, so much has shifted. My business, my perspectives, even my own internal rhythms. And with that, I started feeling this pull to return to the podcast space. But...

As a woman entrepreneur, I get the grind—we're always pushing ourselves to excel, right?  But to be honest, society has set some pretty high expectations for women and it's easy to fall into the trap of tying our self-worth to our achievements. If we're not constantly succeeding, we start to doubt ourselves.  One minute, you're juggling everything just fine. The next, you're exhausted, stressed, a...

Isn't it amazing how something as simple as a piece of clothing can change our mindset? Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper? The clothes we choose can affect how we feel, how we act, and how others see us.  What we wear is more than just a fashion statement. It shapes our i...

You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed?  Have you ever wondered why that momentary comfort is often followed by guilt and regret? I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just mask...

For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone.  But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you. What's feminine to one person might not vibe with someone else, and that's totally okay.  It's about embracing who you are instead of trying...

What if you could be the best freaking coach for your clients and get them even bigger and better results? Jen and I dove deep into this exact topic. We talked about how doubt and impostor syndrome can show up, affecting not just our mindset but also our results and the way we show up with our clients.  We talked about how YOUR healing and journey impact your clients. And we dove into how you can...

Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business. Ovulation Tracking: Unveiling the Key to Predictability Many women focus solely on tracking their...

I used to be stuck in the mindset that success meant having a huge team.  But then I realized that it's more about efficiency than numbers.  If you're a busy entrepreneur, juggling a million things at once and feeling like there's never enough time, this episode is for you. Tune in to this episode with Ria Sanchez, as we discuss how to build and scale your business without sacrificing your persona...

Most women start noticing how their cycles really affect their bodies around the age of 35 to 40.  And then for many it's not that long before you're hit with the realization that, "oh, things are changing." I know menopause is often overlooked in conversations. It's not something we're chatting about over coffee. And really, when women are talking about it, it's generally not the most encouraging...

Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not. Your body is trying to tell you something, and it's important to listen.  Ever wondered what's happening inside your body, especially with those mysterious hormones? Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podc...

How will you know if someone is giving quality content in social media? Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared.  Other times, it's when someone's content feels refreshingly authentic and not just another echo in the mainstream. But let's be real, making someone feel truly seen and heard in this virtual world can be a bit of a puzz...

I get it, it's not always easy to let go of that competitive mindset.  We're wired to strive for success, often feeling like it's a race against everyone else. But as a biz owner for years, I've learned that success isn't a zero-sum game. There's space for all of us to thrive.  And when one person wins, it can create opportunities for others too. It's more about collaboration than competition. Esp...

Have you ever considered whether you're truly being honest? And what if by not being radically honest, you're actually limiting the growth of your business… If you're interested in diving deeper into honesty, self-awareness, and ditching that people-pleasing habit, be sure to tune in to this week's podcast episode with Megan. In this insightful conversation, we also talked about: How you personall...

I've seen this happen to so many high-achieving women..  Drowning in accomplishments yet feeling utterly exhausted, with little time left for the things that truly bring joy. They get caught up in daily tasks and commitments, only to realize that they're left feeling drained and unfulfilled.  But here's the thing, I've been there myself. And let me tell you, it's not a sustainable way to live.  Yo...

The luteal phase is that time in the menstrual cycle when things can feel a bit... off.  But it's also a time when people tend to be more introspective, focused, and detail-oriented. So, how do we tap into that energy to boost our sales? Listen to this podcast episode today to learn more. I also discussed: How embracing your emotions can lead to profitability The key to creating magnetic content d...

You've probably experienced some irregularity in your cycle at one point or another.  And let's be real, it can be pretty frustrating and confusing. There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on. So today, I am gonna be sharing with you how you can leverage an irregular cycle and h...

Everyone will always have an opinion on how you should run your business, what strategies you should implement, and which direction you should take.  It can be overwhelming, to say the least… So in this episode, I wanted to share my journey of how I built my business and how focusing on profit can impact your biz sustainability and growth. Ready to dive in? I also discussed: Lessons that I've lear...

Not too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up. It was exhausting, frustrating, and honestly, it made me question my own sanity sometimes. That's when I knew I had to stop fighting against my body. Instead of trying to power through those rough days, I started listening to what it was trying to tell me. ...

This episode holds the key to scaling your social media growth to over 100k in just this year alone. I know some of us are focused on making a huge impact, but something that I've been seeing lately is that people crave more than just the trendy content. They want to see the messy process, the genuine struggles, and the unfiltered moments. It's like they're saying, "I'm here for the big ideas, but...

Think about it – your body is this incredible machine that can do so much more than you give it credit for.  It's not just about hitting the gym or following a strict diet; it's about understanding and respecting what your body can do for you. What makes you feel alive? What fuels your fire? In this podcast episode, you're gonna learn more about the power of bio syncing and how women can use their...

Have you noticed how rapidly technology has been evolving over the years?  It's incredible to see how far we've come already and to think that there's gonna be MORE digital advancements coming our way in the future. One trend that's been particularly interesting and exciting to watch is the growing use of AI platforms by biz. It will be fascinating to watch how the use of AI platforms continues to...

Tracking ovulation isn't just for baby talk.  It's a sneak peek into your overall menstrual health.  Irregularities in ovulation might be the early warning signs that something needs a closer look.  Knowing your ovulation game means you're in control – whether it's for family planning or just understanding your body's rhythm. So, grab those headphones, maybe a cup of tea, and listen to this episod...

Have you ever had a holiday turn into a heart-pounding experience?  This specific episode I'm about to share is a prime example. But this experience isn't just about the immediate relief of averting a crisis. It's about the aftermath and the reflection that comes after the adrenaline settles. In this episode, you'll discover how by saving a kid from drowning made me realize the importance of how w...

One of the biggest lessons on my journey into embracing my feminine essence is this game-changer: it stops being this rigid, set-in-stone thing.  And I believe it's time to run our businesses with this different kind of power. So in this episode, we're gonna chat about the journey we're all on as women - about embracing and embodying our feminine essence in a world that sometimes forgets the power...

Do you ever catch yourself scrolling through your social media feed, looking at what everyone else is doing, and thinking, "Wow, that looks amazing—I want to do that too"?  This is the time of year that so many start setting new years goals yet most people are missing out on the key ingredients that will 10x your likelihood of achieving those goals. Before you set your new year goals or intentions...