The Cycle Advantage

What happens when the thing you've been using to guide your business suddenly becomes unpredictable? Or maybe you're like a lot of women and only now learning about cycle syncing once you've already entered into perimenopause. It's one of the most common questions I get from women entering perimenopause: "Can I even cycle sync anymore?" It's a fair question. Because when people talk about cycle sy...

You've heard about cycle syncing. Maybe you're a little bit intrigued. Maybe you're even become a tad bit obsessed. But every time you try to figure out where to actually begin, you end up with seventeen browser tabs open and absolutely zero idea what to do first. I see you and honestly, cycle syncing can be SOOO simple. It's just that us high achievers want to way over complicate it all. Because...

The most dangerous lie being sold to women right now isn't coming from men.  It's coming from other women. Someone slid into my comments this week and told me that what I teach, helping women use their menstrual cycles to become more effective, more aligned, and more successful is a patriarchal construct. I was just after a coaching call with a  client where we dove into this very thing…people jud...

What if your next bad business decision has nothing to do with your intelligence, your intuition, or your strategy?  This episode is one of those "oh wow, I may have been accidentally making life harder" conversations. Because so often, we think strong leadership means carrying the decision alone. Being the one with the answer. Knowing the next move. Holding the whole vision in your brain like som...

Three months before my retreat, I had zero people signed up. Zero. As in, "Should I cancel this whole thing and pretend I never mentioned it?" zero. And if you've ever launched something, promoted something, or put an offer into the world and heard crickets, you know exactly what that can bring up. The scarcity spiral. The overthinking. The very dramatic mental montage of, "Maybe I should just bur...

You don't have a time problem. You have a focus problem. And I say that with so much love… because I've been there too. Trying to do everything in your business, posting, tweaking, redesigning, overthinking while secretly wondering why it's not growing the way you thought it would. Especially when you're juggling life, work, kids… and building your business in the in-between moments. This episode...

I want you to have an insane amount of money in your pocket. And I really do mean that. And I know that might feel like a weird thing to lead with.  But the more I do this work, the more I see it… women are capping their own wealth before they ever give themselves a chance to create it.  Not because they're not smart enough, not because they're not working hard enough, but because of one sneaky li...

If you've ever caught yourself spiraling in that luteal phase, questioning everything you're building, wondering if you're actually cut out for this, this one's for you. I just got off a hot yoga class, dripping with sweat, sitting in my car, and I could not stop talking. Because something came up inside our Your Cycle Advantage call today that I needed to bring here and expand on. A small idea th...

Okay… this may seem kind of crazy coming from the cycle syncing coach but….I've stopped cycle syncing.. And before you spiral for a second.. no, I didn't throw everything out the window. But I did stop using my cycle like it's some rigid rulebook that I have to schedule everything against.. Don't get me wrong, using your cycle to discover when you are the most aligned to get stuff done is magical...

Recording this one from my car. After dance class, with a dead microphone and ya know, life is life-ing right now.  It's been a beautiful, wild, a little chaotic season and it's teaching me so many things in the midst of the mess. This episode is about what happens when everything starts feeling like too much and your brain starts whispering that the solution is to burn it all down and start over....

What if burnout isn't just about doing too much? What if it's also about how long you've been trying to prove your worth? In this conversation with Dr. Melanie Gray, we go way beyond the surface of burnout and menopause. We talk about the deeper pressure so many women carry to keep performing, keep producing, keep holding it all together, and how that pressure follows them straight into midlife. W...

For so long, I believed the problem was me. Why could I feel so clear, creative, and confident one week… and then feel exhausted, foggy, and questioning everything the next? But when I began understanding how my menstrual cycle influences creativity, productivity, visibility, and leadership, it completely shifted the way I approach my work and my life. Cycle syncing didn't just change my schedule....

If you've ever thought… "Why can't I just be normal around food?" You're not alone. So many women who are smart, disciplined, and deeply self-aware still find themselves stuck in cycles of guilt, restriction, cravings, and starting over. And the frustrating part? Most of the advice we're given tells us to fix it with more control. More discipline. More rules. More tracking. But what if the problem...

If you've been told "that's normal" one too many times, I need you to hear this: Feeling exhausted every day should not be your normal. Far too many women are being gaslit into believe that their symptoms are because you're "just getting older"or it's just the season of life you're in. But it's not. In this episode, I sit down with Kate Gregory, a women's holistic hormone practitioner, to talk abo...

If you've ever hit a "goal" and thought… Wait. That's it? Welcome to the part of entrepreneurship nobody puts in the launch graphics. You can build the business. You can hit the number. You can get the praise from mentors, clients, and strangers on Instagram. And still feel weirdly empty, edgy, or like your body is quietly filing a complaint with HR. In this episode, I'm sitting down with Cailen A...

What if I told you that the reason you feel like a genius one week and want to burn your whole business down the next is not because you're inconsistent? It's because no one ever taught you how your hormones actually work. You were never the problem. You were just handed productivity rules designed for a 24-hour hormonal rhythm… when your body runs on a 28-day one. And that changes everything. "If...

This episode is a transmission. We talk about timing and why I held this episode until the Lunar New Year. We talk about feminine energy not as softness, but as power. We talk about the shift from shedding to activation. If you're a woman building a business and have massive goals for 2026, this is for you. We explore sacred rage, women leaders rising, vision casting for the year ahead, and what i...

What if the very thing you were taught to hide was actually the doorway to more confidence, power, and freedom in your life and business? Most women don't avoid boudoir because it's "naughty." They avoid it because they've been trained to be small. Quiet. Contained. To check the "good girl" boxes and pretend their bodies are something to fix instead of something to celebrate. If you've ever felt l...

What if your luteal phase became your most profitable time of the month? Wild, I know.  But this is the phase that can expose energy leaks, sharpen your message, and double your conversions with tiny tweaks.  Episode Summary In this solo episode, I'll share with you how the luteal phase can be your profit phase. You'll learn why emotions spike here, how to use that sensitivity for high-converting...

You know that moment when you sit down at your desk, open your laptop, and think… "Okay, what should I post today?" And then instant energy drop. 😩 You're staring at the blinking cursor, already exhausted before you've even started. Somewhere between "be disciplined" and "stay consistent no matter what," we forgot the point. And for so many women, we're forcing ourselves to do things we don't rea...

Tell me if this sounds familiar: you're hustling to be the perfect mom, perfect partner, perfect boss… and secretly wondering if it's slowly killing you. No wonder we're exhausted, anxious, and quietly wondering if this is really what life is supposed to feel like. In this episode, I sat down with Brooke Jean, therapist and founder of Unperfected®, to unpack the perfection pressure on modern women...

If you've ever pushed through exhaustion with another cup of coffee, ignored your period cramps to meet a deadline, or worn "busy" like a badge of honor, you're not alone.  You want the thriving business and the thriving body, but right now it feels like success is costing you your health. This week's guest, Charlène Gisèle, knows that story all too well. Once a high-powered attorney sleeping less...

The online business space can feel like walking through a carnival funhouse. One moment you're dazzled by shiny promises of "six figures in six weeks," and the next you're clutching your wallet wondering if you've just been sold snake oil in a Canva PDF. If you've ever felt the ick of marketing that doesn't match the delivery, or wondered whether you're "enough" to share your gifts yet, you're goi...

You know that feeling when you've been running so hard that suddenly… your body, your brain, and even your bank account are like: nope, we're done? Burnout isn't just a buzzword, it's a full-body STOP sign. And yet, most women entrepreneurs keep pushing through because they think rest equals failure. My guest today, Kelly Brock, knows this story all too well. After building multiple six-figure bus...

You've read the books. You've followed the strategies. You've checked every box the "experts" told you to. And yet… your business still feels heavier than it should. If you've ever wondered whether you're doing something wrong (spoiler: you're not), today's conversation is going to feel like a warm exhale. Episode Summary In this episode of The Cycle Advantage, I sit down with Jillian Dolberry to...