The Curious Therapist Show

Body and Food Freedom Private Facebook group- JOIN HERE!!! BFF Body and Food Freedom Community | Facebook ‌BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED: ‌ Discovery Call - V M ‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! BFF: Body Image Program ‌MY NEW WEBSITE!!!!! New tab (vanessa-preston.com) ‌Subscribe to my email list and get the FREE gu...

Body and Food Freedom Private Facebook group- JOIN HERE!!! BFF Body and Food Freedom Community | Facebook ‌BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED: ‌ Discovery Call - V M ‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! BFF: Body Image Program ‌MY NEW WEBSITE!!!!! New tab (vanessa-preston.com) ‌ Subscribe to my email list and get the FREE g...

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!): ‌ Discovery Call - V M ‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! BFF: Body Image Program ‌MY NEW WEBSITE!!!!! ‌ New tab (vanessa-preston.com) ‌Rob Rumian Photography: Robert Rumian Photography (facebook.com) ‌Subscribe to my email list and get the...

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!): https://calendly.com/vmpres2/30min LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!   https://www.vanessa-preston.com/bff-body-image-edition Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.c...

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!): https://calendly.com/vmpres2/30min LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!  https://www.vanessa-preston.com/bff-body-image-edition Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.co...

Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-in Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eating Subscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: https://www.vanessa-p...

Subscribe to my email list and get the FREE guide:  https://www.vanessa-preston.com/not-good-enough-voice-opt-in Opt-in Learn about my BFF: Intuitive Eating Edition Course https://www.vanessa-preston.com/bff-intuitive-eating ‌Subscribe to my email list and get the FREE guide: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-in Today's Positive News Story about Harvey,...

‌Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-in Learn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course ‌Subscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: Opt-in Today's Positive News Story about Harvey, the dog: https://w...

LAST DAY OF BIRTHDAY SALE is 31st MARCH- 20 PERCENT OFF EVERYTHING!!! This includes: ‌ -3 tips to stress less about food webinar (with workbook) https://www.vanessa-preston.com/offers/nkgUFA8K -Curious Method Masterclass: https://www.vanessa-preston.com/offers/26Qbdwit/checkout?coupon_code=BDAYSALE -BFF Intuitive Eating Edition (two options below with payment plans available ): https://www.vanessa...

My birthday month sale is going on NOW!!!! ‌It’s 20 percent off everything! This includes: ‌-3 tips to stress less about food webinar (with workbook) -Curious Method Masterclass -BFF Intuitive Eating Edition You can access these here (NEEDS LINK ADDED) ‌To sign up for my newest program: BFF Intuitive Eating Edition, please click here: ‌ Intuitive Eating Online Course ‌ Subscribe to email list and...

To sign up for my newest program: BFF Intuitive Eating Edition, please click here: Intuitive Eating Online Course To email with questions, please email me at vanessa@greenlifepsychology.com In this podcast episode, I discuss 4 types of hunger including: -Physical hunger -Emotional hunger -Taste/heart hunger -Practical hunger This is a glimpse into what’s taught in my new BFF: Intuitive Eating Edit...

In this podcast episode, I talk all about emotional eating. Find out why I say these 3 things: All eating is emotional. Emotional eating can be a gift. Emotional eating is an acceptable coping mechanism, but we should add to your coping skill toolbox. If you're unpacking your own emotional eating, don't miss this episode. If you're ready to work with me, check out my intuitive eatin...

In today's episode, I interview Kristy about her experience in the BFF community and learning intuitive eating! This is a must listen:) Link for the BFF: Intuitive Eating Course: https://www.vanessa-preston.com/bff-intuitive-eating Feel free to email me directly to vanessa@greenlifepsychology.com Subscribe to my email list here and get your freebie here: Opt-in If you’ve ever said: -I’m tired...

In today's bonus episode, I invite you to the BFF: Intuitive Eating Edition Course!!! Link for the BFF: Intuitive Eating Course:  https://www.vanessa-preston.com/bff-intuitive-eating Feel free to email me directly to vanessa@greenlifepsychology.com Subscribe to my email list here and get your freebie here: Opt-in If you’ve ever said: -I’m tired of counting calories and macros -I’m sick of thi...

In today's episode, we explore types of restriction and how this may be sabotaging your relationship with food! Feel free to email me directly to vanessa@greenlifepsychology.com Subscribe to my email list here and get your freebie here: Opt-in Link for the BFF: Intuitive Eating Course: https://www.vanessa-preston.com/bff-intuitive-eating

Today we are talking about two popular food rules that many of us struggled with or currently are struggling with. And with it being a popular time of year to set New Year’s resolutions, I thought this topic would support you in setting goals focused on health-promoting behaviours instead of focusing on the scale. I want to invite you to set your goals from a place of love. This could look like im...

PURCHASE MY NEWEST MASTERCLASS BELOW! https://www.vanessa-preston.com/offers/nkgUFA8K Email me with any questions: vanessa@greenlifepsychology.com In today’s episode, my sometimes cohost, Reva and I dive into why creativity is such a valuable aspect of our adult life. Any life you’re creating is creativity. Creative outlets can come in so many forms such as cooking, writing, social media, decorati...

The reason I’m talking about trauma today is because it can be a huge part of our relationship with food and our body image. Trauma is not necessarily the event that happens. It’s how it gets stored physically, and psychologically. Trauma impacts the capacity to make sense of the past, inward sensations (body sensations), environmental (outside sensations), and the stories you tell yourself (what...

If you feel like you have only two speeds, hustle and exhaustion, this episode is for you. In this episode I interviewed my highschool friend, Linda Glover (G-luv-er 😉). Linda is a former professional musician turned real estate agent who recently shared a video on her social media about being stuck in “hustle culture.”  Linda grew up thinking being in a constant rush is the norm but after marryi...

Today I'm clearing up some misconceptions people seem to have about intuitive eating! There are studies about intuitive eating you can find here: Studies - Intuitive Eating You can subscribe to my email list below: VMPRES2 Email Marketing - You can find my freebies below: “Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my In...

After much thought and consideration, this is why I'm leaving social media. I hope this inspires you to reflect on your own relationship with social media, what's working for you, what's not and any boundaries you may need to put in place:) You can stay connected with me below: You can subscribe to my email list below: VMPRES2 Email Marketing - You can find my freebies below: “Top 5...

I wanted to celebrate my 50th podcast episode with you all!!!! Thank you so much for listening and being part of my podcast family. Today I am interviewed by my wonderful partner, Ray Dalton (fellow therapist), and I answer some questions, reflect with you all and share about the future of BFF:) You can subscribe to my email list below: VMPRES2 Email Marketing - You can find my freebies below: “To...

Lisa Dahl (my guest for today) and I spoke so long that I decided to make this a 2 part episode! In part 1, we discuss Lisa’s own body and food story and all things gentle nutrition. Gentle nutrition is the last principle in the intuitive eating framework and can be challenging! In part 2, we discuss mindful meal planning and meal prepping, practical ways to implement this and overcoming barriers...

Lisa Dahl (my guest for today) and I spoke so long that I decided to make this a 2 part episode! In part 1, we discuss Lisa’s own body and food story and all things gentle nutrition. Gentle nutrition is the last principle in the intuitive eating framework and can be challenging! In part 2, we discuss mindful meal planning and meal prepping, practical ways to implement this and overcoming barriers...

Today we talk about hustle culture, how to know if you're stuck in it and ways to get out! I hope you enjoy this episode. Brene Brown Values: Living Into Our Values Articles on Hustle Culture: You can find my freebies below: “Top 5 Reasons Your Diet Keeps Failing”. It includes a PDF and mini-video training. You can access it at the link in my Instagram bio or below: VMPRES2 Email Marketing -...