The Curious Club

Mindful walking - the meditation alternative that's rarely talked about but fits into busy lives. I personally love it as I can turn any walk into mental clarity and stress relief. It's perfect for people who struggle with traditional sitting meditation or want to practice mindfulness anywhere. Oh, and it can be any kind of walk. Your daily walk to work, around the block, walking the dog o...

If you say yes to everything, this one's for you! I used to think saying yes made me helpful, but it actually made me resentful and stretched me too thin. Here's why saying no can be the kindest thing you do, plus real examples of how boundary setting transformed my friendships and reduced drama. It's time-to-stop-overcommitting 'o' clock! Video version here: https://www.youtube.com/watch?v=UJkMQb...

Why do your habits always fail? Perhaps you're thinking too big! Say hello to micro habits - tiny changes that actually stick and create massive results. Learn why small changes beat big overhauls, real examples that transformed my life, and how to build sustainable habits that'll remain. Stop failed resolutions, start building consistency. Video version here: https://youtu.be/XQiNR9HhMlQ

Sometimes choosing yourself means walking away from someone you love. In this honest episode, I share my recent experience of removing someone from my life and making difficult life decisions for personal growth. Learn when to walk away from someone you love, how to set healthy boundaries, and why ending relationships that don't serve you is an act of self care. If you're struggling with t...

Are you living your life or someone else's script? I was inspired when reading an email from Dan Koe about the concept of personal agency and I'd like to share the uncomfortable realisation that led me to question whose dreams I was actually chasing. If you haven't heard of Dan Koe, I recommend checking him out. He's straight up and provides great value. After years of following ot...

It's time to get vulnerable and honest about overcoming jealousy, jealousy itself and how it ties back to self-worth, self-reflection and personal growth. Understanding jealousy gives us a new way to look at the associated negative emotions, perhaps in a more positive light. Let's normalise these feelings and learn what our jealousy is really trying to tell us. Video version here: https://...

Why do we focus on one negative comment while ignoring hundreds of positive ones? Your brain's negativity bias is evolutionary survival programming that now works against you. In this episode I'll share 3 practical techniques to overcome negativity: the 5-to-1 rule, "so what" reframing, and negativity timers. Just know that focusing on the negative is normal and it's not some...

Here’s how to practice forest bathing (shinrin-yoku) in the city! Think of this podcast episode as an urban nature guide showing you practical Japanese wellness techniques for stress relief without leaving town. Whether you're looking for nature meditation or mindful walking, this episode will provide realistic urban forest therapy tips that actually work, (based on my own experience living in...

Here’s my discreet breathing technique to help manage social anxiety in real-time. Whether you're at a networking event, giving a presentation, or facing an awkward silence, this method will help you stay calm and composed. Use your breath to influence your nervous system, reduce anxiety and (maybe most importantly) without anyone noticing! Let me know if this works for you in the comments and...

In this episode of The Curious Club , host Aidan Belizaire talks with Sheila Hammond. They explore Sheila's lifelong journey with anxiety and depression, her ‘dichotomy personality’ as both a motorcycle-riding badass and an anxious introvert, and the practical techniques that have helped her thrive. The conversation covers grounding techniques, EMDR therapy, recognising physical anxiety triggers,...

In this episode of the Curious Club, host Aidan Belizaire talks with sculptor Alex Stokle. They explore Alex's journey through mental and physical health challenges, including Crohn's disease, and discuss the importance of acceptance, routine, and connections. The conversation covers managing stress, the impact of medication, creative outlets, processing grief, and embracing personal change—highli...

In this episode, Aidan Belizaire and Clara Iglesias, a part-time doctor and YouTuber, explore her journey in balancing her medical and content creator careers, and the importance of emotional resilience and personal growth. Clara shares insights on maintaining mental and physical health, coping with stress, and understanding anxiety triggers, emphasising self-awareness and personal values. Aidan a...

In this episode, Aidan Belizaire and Jordan Winward-Kane discuss anxiety, therapy, and the power of vulnerability. Jordan shares his mental health journey, highlighting the importance of finding the right therapist and how creativity aids emotional healing. They explore the interconnectedness of mental, emotional, and physical health, emphasising proactive self-care and self-understanding. Togethe...

In this episode of The Curious Club, host Aidan Belizaire and guest Lisa Kercek dive into everyday wellness, focusing on mental and emotional health, parenting challenges, and the importance of authenticity. They discuss feeling overwhelmed, using gratitude and breathing techniques to manage stress, and the power of creating safe spaces for sharing. The episode highlights the role of choice in per...

In this episode of The Curious Club , Aidan Belizaire and Adam Roberts discuss how music helps them balance work and life, and how weather affects their well-being. They share practices like running, songwriting, journaling and focusing on positivity. Adam talks about financial anxiety and living frugally, while both explore therapy as a tool for processing suppressed emotions. Find Adam here:Inst...

In the first episode of The Curious Club , host Aidan Belizaire talks with filmmaker Rania Chrami about transitioning from corporate life, shooting her first short film, and managing anxiety. Rania shares her struggles with expected and unexpected triggers, while Aidan reflects on stress management, sugar addiction and finding balance. Both offer insights on self-care, coping strategies, and the v...