The Cup of Glo Podcast

Recently we talked about goal setting for success.  Like you, I’ve had many goals.  Some were reached, some were not.  As I learned more while working towards each goal, I pivoted from some, replaced some, and moved forward with others.  It is evident that goals are not static.  Life changes, things change, and we change. Links for references in this episode: Tallapalooza,...

Hello everyone! I’m excited to speak with you today about one of the most basic yet powerful tools for any small business— goal-setting . A wise man said, “People often say I have so much energy, that I never stop, but that’s what it takes to accomplish your goals.”  Who is that wise man you ask?  Mr. Curtis Jackson. Now, let’s dive into why goal-setting is essential for small business s...

Olivia Jones is a repeat guest on The Cup of Glo Podcast.  Today’s conversation focuses on our internal need to be happy and her new role as a Happiness Coach. In the past, we’ve discussed beauty, confidence, and self-care, primarily addressing our external needs. Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commissio...

We are excited to have Morgan Patterson here to discuss “Cover Your Assets” the unique innovations behind her designs, like the unsnapable pantie. Morgan is the creator of activewear that’s all about empowering women through thoughtful design, eco-conscious materials, and real-world functionality.  Her unsnapable pantie, for instance, was created with outdoor adventurers in mind—allowing women to...

Our guest today, Nicole Everett is a conversationalist, connector, and a mental health advocate.  Also, she’s the Founder and Host of Conversations With Nicole (CWN). Whether conducting her two Tallahassee based radio segments or leading her weekly interactive virtual LIVE talks on YouTube and Facebook, Nicole’s focus is helping humans to be their best selves through dealing and healing from their...

Why do we like spectating and commentating on sporting events? While all sports are great, I especially like football. Football teams represent regions, cities, and sometimes even national pride, making it easy for us as fans to feel a strong personal connection to our teams.  Supporting a team gives us a sense of identity, belonging, and unity with other fans.  This shared identity can...

Today we are going to discuss why so-called good news don’t do as well as fear mongering, gossip, and negativity. If you checked my You Tube subscriptions you will primarily find a mix of politics, sports, and celebrity gossip.  Also, to a much lesser degree, you will also find a few motivational speakers.  Who and what are you following in social media? Links for references in this epis...

Our guest today, Dr. Pia Woodley is a United States Navy veteran retiring with the senior officer rank of Lieutenant Commander.  If you like acronyms that is LCDR .  Today, she works as Faculty and Internship Coordinator at Florida Agricultural and Mechanical University.  She also serves on the council for the Florida Veterans Hall of Fame, which recognizes and honors military veterans who have ma...

Speaking at events can help build awareness of your business and establish you as an expert in your field. Are you terrified of public speaking? If you said, “Yes”, you are not alone. Today we are discussing what you can do to learn to speak publicly with ease and how taking time to prepare, to calm your nerves, and to understand your audience can help you become a great public speaker. Links for...

Whether you are a new or veteran business owner you need visibility and ways to stay top of mind in your market.  A great public relations plan can support your goals in the best way. Today we’re briefly sharing a few public relations strategies that may be helpful for you.  We know that some of you may have tried some of these strategies already.  If so, and you are willing to shar...

We have elections in the United States every year.  Some years there are major elections involving federal positions that may impact everyone.  Other times the emphasis is on state, county, city, and other local positions.  Regardless of the level of the elections, it can generate intense feelings leading to high levels of stress. You’ve probably noticed that our politics are becomi...

How do you see yourself?  Is the way your see yourself, aligned with the way others see you?  What about your business?  Is it top of mind for your customers or is it easy for them to drive by because there isn’t enough enthusiasm for them to patronize you? Our guest today, Dr. Rosalind Lewis Tompkins, also known as the “Hopeologist,” is a trailblazer in personal empower...

How do you see yourself?  Is the way your see yourself, aligned with the way others see you?  What about your business?  Is it top of mind for your customers or is it easy for them to drive by because there isn’t enough enthusiasm for them to patronize you? Today, we will discuss 4 concepts that can significantly boost your personal and professional brand by shaping your mindset, ac...

Our guest for this episode is Pat Spears the author of three novels and many short stories. Her third novel, Hotel Impala, was released on September 16, 2024. Her second novel, It’s Not Like I Knew Her, which was released in 2016, received the bronze award for LGBTQ Fiction from Foreword Review. Her short stories have appeared in numerous journals and anthologies. Her short story “Whelping” was a...

Whether you are an entrepreneur or professional on the rise, this podcast provides insightful interviews and real-world solutions to help connect, uplift, and promote you . Why do we like change? Aristotle said, “Change in all things is sweet”.  Nido Qubein said, “Change brings opportunity”, and Jeff Bezos said, “What’s dangerous is not to evolve”. We were so excited when we published the fir...

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss why living on your own terms and understanding your own desires is how you can own your power . Replay Fitness FGA, https://replayfitnessfga....

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss why happiness is important to your health, success, and relationships. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Gol...

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss why happiness is important to your health, success, and relationships. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Gol...

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss that self-sufficiency is great, but it is okay to ask for help. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sou...

North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write , features conversations with authors, publishers, writing coaches, and others in the literary world. Our guest today, Francine Juhlin is an author, speaker, and coach who shares tools of transformation.  She is also known as the Warrior Princess of Personal...

We continue our series, The Words They Write with a flashback to a past episode Conquering Limited Beliefs with WC Bobby Blackmon, originally published on December 5, 2021. WC Blackmon: https://www.wcblackmon.com/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

We continue our series, The Words They Write with a flashback to a past episode featuring author Pat Stanford, originally published on January 24, 2021. Pat Stanford: https://www.patstanford.com/ Pat Stanford Facebook: https://www.facebook.com/PatStanfordAuthorPoet/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey,...

We continue our series, The Words They Write with a flashback to a past episode featuring author Rhett Devane, originally published on January 10, 2021. Rhett Devane Facebook: https://www.facebook.com/southernmadhatter/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Roll...

North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write , features conversations with authors, publishers, writing coaches, and others in the literary world. Our guest today, Joan Leggitt comes from generations of newspaper publishers. Her great grandfather, David Washington Boliver, ran the Troy Enterprise in Troy, T...

North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write , features conversations with authors, publishers, writing coaches, and others in the literary world. Our guest today, Paula Walborsky is a recovering family law attorney who lives in Tallahassee, Florida with her husband, Kent Putnam. The two of them serve as in...