The Cup of Glo Podcast

North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write , features conversations with authors, publishers, writing coaches, and others in the literary world. Kenyata Frazier is the author of Single, Saved, and Serving While Waiting.  She has a passion to help other women reach their highest potential in life.&#16...

Today we are fortunate to have Andy Janecek Director of Public Relations and Valencia Scott Deputy Director of Public Relations join us from the Leon County Property Appraiser’s Office. Andy is responsible for promoting the office of the Leon County Property Appraiser by strengthening community relationships through public relations, marketing activities, social media engagement, and strategic pub...

In today’s episode I am sharing my reflections on an event, that I had the pleasure of attending, about the music business in Tallahassee. Tallahassee has a vibrant music scene with a wide range of genres spanning, blues, country, gospel, Hip-Hop, R & B, and more.  The Institute of Music Business held The Music Business Conference, on May 31st and June 1st, in Tallahassee. Links for refer...

Our guest today, Jasen Hunter has a strong background in Sales and Marketing.  Specializing in programs for teens and families.  He’s worked with the Boys and Girls Club in his hometown and the Teen Club of Southwest Georgia. He currently serves as the Marketing and Sales Director for The Millionaire Portfolio Group.  He is the author of the book, The ODDS, has been the keynote spea...

Our guest today, Tamara Lockley has a Bachelor’s Degree in Theology from Jacksonville Baptist Theological Seminary School. She is an ordained minister, and she works for Community Action Agency, where serving and helping others is her passion. Tamara is a member of We Can Speak-Podemos Hablar Toastmasters club where she has gained experience in public speaking and leadership skills.  She is c...

Our guest today, Ellen Fish is originally from Southern California.  She has been writing music on her guitar and ukulele since she was 15 years old. Music was put on hold while she served in the Air Force. Ellen said, “Now I am at a point in my life where I can pursue a career in music full time.” She has released two singles and two Extended Plays or EPs on Spotify over the last two years.&...

Today, Olivia Jones, beauty consultant extraordinaire joins us to talk about beauty, confidence, and self-care . Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commission, adjunct instructor, and volunteering with Toastmasters International, and she is a Distinguished Toastmaster.  A role that she is quite proud of is:...

KimBoo York is a professional author and productivity coach who lives in Tallahassee, FL, with her rescue mutt, Keely-Boo, who is perfect and beyond reproach in every way. A GenX elder-goth who is also a librarian and former project manager, she works with her clients to help them create “life balance” by implementing the principles of Holistic Productivity so they can focus on their p...

We are honored to have Shalita Shantae Hunter also known as “The Millionaire Queen” with us today.  Shalita is a dynamic entrepreneur who embarked on her journey in her early 20s in the beauty and retail industry.  She realized so much success with her salon, in her first year that she was able to quickly expand with an additional location, in her second year.  Later, Shalita transi...

Derek Bell joins us today to share some of the wonderful things he is doing for fathers and their children in Tallahassee.  Derek is a software analyst, he’s ex-military, a community advocate, and a father of 4 whose life has been built around fatherhood.  He is the Executive Director of the non-profit Lift1one, which came to fruition as a way for Derek to give back by helping struggling fathers i...

Today’s episode is my reflection on the Women Leaders of the Church series. There are countless women serving in their churches and communities every day.  Even though The Cup of Glo Podcast series was limited to highlighting 4 of them in Tallahassee, let Dr. Judy Mandrell, Apostle Cheryl Williams, Siterra Wallace, and Pastor Doris Simpson neé Powell be your inspiration to make a difference i...

In Case You Missed It, we are serving up a delightful recap of some memorable moments from Season 1, Episode 52 with Pastor Doris Simpson neé Powell from Polished After the Furnace International Ministries. As a child I was accustomed to seeing only men as pastors of the churches in my local area.  Times have changed.  It is now commonplace for women to be pastors of churches.  Link...

There are many aspects of woman leaders in any church. No matter what they may call themselves, such as pastor, co-pastor, or first lady, they are all servants in the best way. SiTerra Wallace is joining us today to continue our discussion on women leaders in the church.  Ms. Wallace is a Brooklyn New York native who currently lives in Tallahassee, Florida. She is a certified life and transfo...

Apostle Cheryl Williams is joining us today to continue our discussion on women leaders in the church. Apostle Williams serves at Imitators of God Ministries, Colossal Vivacious Church, Inc; together with her husband, Senior Pastor Emmanuel Williams I.  Together they have a son Emmanuel II.  Though the call of God is apparent in her life, raising a God-fearing educated productive child i...

Today we are speaking with Dr Judy Mandrell who is: The founder and Chief Executive Officer of Dream Builders Greatness Empowerment Center, Inc, a Non-profit organization designed to help people. The woman serving faithfully and wholeheartedly by her husband’s side in the ministry of Life Changers Church of God in Christ, Incorporated, in Tallahassee as Co-Pastor, and The host of the Real Talk wit...

Today’s episode is my reflection on our Magnificent Men series. It was an honor to present the diverse journeys of Adrian Dickey, Aakeem Bennett, WC “Bobby” Blackmon, and Andrew Miller who are all deserving of praise and recognition in our Magnificent Men series.  We heard great words from each man as he offered his own perspective on personal and professional growth. Links for referen...

Dr. Angela Moss Poole is a powerhouse vocalist, songwriter, and producer, known for her chart-topping hits like ‘My Help’ and her latest collaboration ‘Speak to the Mountain’ with Grammy-winning producer Fred Jerkins. As a multifaceted talent whose voice resonates not just in the realm of music but also in education and philanthropy, Angela’s impact reaches far beyond...

Today, Andrew Miller will speak about his volunteer work in several local prisons.  Since 2019, he has sponsored gavel clubs – special versions of Toastmasters for those who cannot join a traditional Toastmasters Club.  In 2022, he began teaching creative writing at Madison and Jefferson Correctional Institution. Most of his professional career was spent at the US Army Engineer R&#...

Our guest today Bobby Blackmon is a true Renaissance man.  He is a motivational speaker, a singer song writer, a spoken word artist, a You Tuber, a published author, a former Paralympian, and a returning guest on The Cup of Glo Podcast.  During his first visit with us he honored his sister, Daphne, as a woman of impact in his life.  During his second visit we talked about how limiti...

One of the most popular online stores in the world has over 3,000 books on “How to be a dad”. If you add in the opinions of every other person in your family, at your job, or on the internet, it’s no wonder why being a new dad can be an almost traumatic experience. Aakeem Bennett is changing the narrative. Aakeem’s podcast, New Black Dad, shows his new journey as a millennial dad with a toddler. W...

Today we are speaking with Adrian Dickey, the owner of Goldie Sound Productions, a leading recording studio located in Tallahassee, Florida. Adrian has over 20 years of experience in recording and mixing audio and he has worked in a number of professional and world class recording studios, with known artists such as Usher, Latoya Luckett, Monica, Nicole Wray, Gucci Mane, Yo Gotti, Jezzy, as well a...

Today’s episode is my reflection on the Wonderful Women of Wellness series. By addressing mental health, exploring unconventional practices like aromatherapy and erotica, delving into spiritual healing, and the need for us to consider eye health the series provided a rich tapestry of insights.  Wellness is important for everyone regardless of gender, age, size ethnicity or any other demograph...

In Case You Missed It, we’re serving up a delightful recap today.  Whether you’re a longtime listener or a new member of our community, get ready for some memorable moments and insights from a past episode with Dr. Amanda Matthews. When was the last time that you’ve given serious thought to your eye care? What do you do to take care of your eyes? Dr. Amanda Matthews, is a board-certified opht...

Vickie Spray is a healer who helps other healers. She understands what it takes to heal personal wounds and then to commit to using that healing, spiritual studies, and mystical wisdom, to assist other humans on their journey of healing. She reads souls and she reads energy, and she knows that this time in human history has been prophesied, expected and is now upon us. The world needs more healers...

Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series.  Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine.  Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine.  Both aromatherapy and erotica can be empowering, inspirat...