The CrossFit Vengeance Podcast

Zach and Brandon dive into the new programs at CrossFit Vengeance and other big updates.

In this episode, Brandon and Emily unveil the newly rebranded CrossFit Vengeance Podcast! They share their journey from members to owners of CrossFit Vengeance, the challenges and wins along the way, and their vision for the community. Plus, they dive into the CrossFit Open—why it matters, how to prepare, and what it means for athletes of all levels. Tune in for stories, insights, and a fresh star...

In this episode of the CrossFit Vengeance Podcast, Brandon and Zach sit down with international Hyrox athlete Jason Wong. They dive into the world of Hyrox, what makes it unique, and how athletes can train for it. Jason shares insights on Hyrox Atlanta, his training strategies, and how CrossFit Vengeance’s Endurance Class can help improve performance. Whether you're a seasoned competitor or just c...

In this episode of the VenGents Podcast, Brandon and Zach sit down with a special guest: Emily, co-owner of CrossFit Vengeance and Brandon's wife. Together, they dive into the fundamentals of nutrition, practical tips for fueling your fitness journey, and the challenges of balancing a healthy lifestyle. From meal prep hacks to the importance of community in staying accountable, Emily shares her ex...

In this episode of The Vengents Podcast, James, Zach, and Brandon tackle the hot topic of fitness and aging. As the years go by, many people feel like their physical abilities have to decline—but does it really have to be that way? The trio dives deep into the practical strategies for staying strong, mobile, and pain-free at any age. They discuss: The biggest myths about fitness and getting older....

On this episode of the VenGents Podcast, Brandon and Zach dive into the power of training with intent and cultivating the right mindset for success in CrossFit. Whether you're in the gym or on the competition floor, they explore how purpose-driven workouts and mental focus can elevate your performance. Tune in for practical tips, personal insights, and motivation to take your training to the next...

In this episode Brandon, James, Joe, and Zach discuss the importance of finding your "Why" before setting goals. They explore why New Year's resolutions often fail and share insights on how to set meaningful, achievable goals that align with your values. If you’re looking to start your goal-setting journey on the right foot, this episode offers practical advice to help you stay focused, motivated,...

In this episode of the VenGents Podcast, Zach, Joe, and Brandon discuss why you should try CrossFit. They debunk the myth of injury, highlighting how proper training reduces risk, and explore the powerful community aspect that keeps you motivated. Plus, they dive into the health benefits—from strength and endurance to overall wellness. Whether you’re new to fitness or a pro, this episode will make...

In this episode of the VenGents Podcast, join Zach, Joe, and Brandon as they share their personal journeys into the world of CrossFit competition. Discover how each of them found their passion for competing and the pivotal moments that inspired them to push their limits. From setting realistic goals to navigating local competitions, they provide valuable insights to help you find your place in the...

In this exciting episode of The Vengents, we welcome the fourth member of our crew, James Brooks! Join us as James shares his transformative journey into the world of CrossFit and how it has reshaped his approach to fitness. Together, we dive deep into the common misconceptions surrounding CrossFit, starting with the myth that you need to redline every workout to see results. 

Zach, Brandon, and Joe sit down to tackle the ever-present challenge of making time for health and fitness in their busy lives. They share their own struggles and victories, offering practical tips for fitting workouts into tight schedules without sacrificing other priorities. The conversation also highlights the vibrant community at CrossFit Vengeance, where camaraderie and support keep members m...

Welcome to The VenGents Podcast, where your hosts Brandon, Zach, and Joe share their inspiring journeys from discovering CrossFit to becoming coaches. Join us as we delve into our personal stories, exploring how CrossFit transformed our lives and led us to help others achieve their fitness goals. In future episodes, we'll tackle the challenge of prioritizing fitness amidst busy schedules, offering...