Rob Noy
The CrossAxed Method
A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
Be sure to visit the podcast's website and support the creator: www.crossfitcrossaxed.com
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Episode 148 - Where is Rob, why doesn't he care anymore..? 24.04.2025 49:38
This week we catch up to discuss where has Rob been and why it seems like he doesn't care about CrossAxed anymore however we learn that couldn't be further from the truth and its all a matter of perspective.
Episode 146 - New Gym, what's that mean for CrossAxed? 09.01.2025 39:08
You need not worry CrossAxed isn't going anywhere.
Episode 142 - How to make the most out of your 1 hour in the gym. 16.09.2024 40:52
This week we discuss the various ways you can benefit within the 1 hour of your CrossFit Class.
Episode 140 - Visual Learners 26.08.2024 28:58
This week we discuss the importance of moving well in regard to coaching.
Episode 139 - The CrossFit Games 2024 13.08.2024 38:56
This week we discuss the 2024 CrossFit Games and the tragedy that unfolded.
Episode 137 - The Hard Truth 29.07.2024 36:37
This week we discuss our role in improving your health and how sometimes that means giving some hard truths.
Episode 135 - We continue up the theoretical Hierarchy of Development and discuss why Gymnastics is so important. 18.07.2024 41:45
Gymnastics may refer to more then you know within CrossFit.
Episode 134 - CrossFit and other sports... 09.07.2024 40:31
This week we discuss running marathons, HYROX and other sports CrossFit enables you to do.
Episode 133 - If we are not educating on nutrition we are not doing our job as a coach. 24.06.2024 47:39
This week we clarify the why behind last weeks episode on sugar, answer questions and comments. Why chat about it now? This is not new information, I have been studying this for 20 years+
Episode 132 - Stop kidding yourself, you don't need lollies to train... 13.06.2024 30:02
This episode we discuss how most crossfitters have missed the point and are turning to high volume carbs to fuel what they believe is performance but could also be overtraining.
Episode 126 - CrossAxed Community 30.11.2023 31:49
Leah is back this week to chat about our CrossAxed community, supporting each other through tough workouts and tough times.
Episode 125 - Benefits of Hot and Cold Therapies, If and why they work... 23.11.2023 1:12:22
We go super sideways this week and down many rabbit holes but hopefully we give you some great insight as to why we have chosen to develop this at CrossAxed.
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