Sheryl Benjy

The Creative Spirits Podcast

Arts EN ↓ 168 episodes

Sheryl Benjy is an artist, art educator and creative coach. She interviews other creatives to get tips and advice on how to have your own creative business or hobby. There is also a spiritual twist to her podcast where she incorporates a lot of healing modalities that have helped her navigate her creative work. Sheryl also shares her own tools and advice to help creatives struggle less and have more happiness and joy with their creative process.

Author

Sheryl Benjy

Category

Arts

Podcast website

www.sherylbenjy.com

Latest episode

Oct 21, 2025

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Episodes

It's Never Too Late to Change your Career Path with Party Planner Erin Bina 21.10.2025

Erin Bina Erin Bina has been designing and planning events for most of her life, but professionally for over a decade. Growing up, she was obsessed with party planning and all the beautiful details that go into creating events that elicit the most memorable moments. Even as a young girl, she was always very thoughtful and meticulous when it came to design as a whole, wanting every detail perfected...

Part 2 of The Love and Creativity Episode with Therapist Tannaz Talasazan 20.02.2025

Tannaz Talasazan is a licensed Marriage and Family Psychotherapist with over ten years experience working with families, couples and children. This is part 2 of a very special Valentine's Day episode. Tannaz gives her insights on getting married young, the purity of love, teamwork in relationships and the importance of trust and honesty in a loving relationship. You can find her on IG @creatio...

A Valentine's Day Special Episode! Bringing in Creativity into our Love and Dating Life with Psychotherapist Tannaz Talasazan 14.02.2025

Tannaz Talasazan is a Licensed Marriage and Family Psychotherapist with over ten years experience working with families, couples and children. In this special Valentine's Day episode we explore different ways of being creative and how to create more sparks in our relationship with our significant other. She shares tips and sage advice on love and strengthening bonds. This is an episode you don't w...

How to Get Through Grief and Loss Through the Healing Power of Art 04.02.2025

January of 2025 made me realize how much we need to heal especially through the power of art. With the recent fires in Los Angeles and losing my beautiful studio pal Buddy , I learned how to cope with the grief and the loss through expressing myself. I also learned how to create space for my own family to grieve in their own way. In this episode, I share my experience and how you too can get throu...

The Shut The F*@k Up Method With Jorge Perez 07.01.2025

Jorge Perez is a Hollywood agent with over two decades of experience in the personal development and entertainment industry. He has personally studied with Byron Katie, Tony Robbins, Abraham Hicks, Marianne Williamson and Dr. Joe Dispenza. His debut book, "The Shut The Fuck Up Method," achieved the #1 spot on Amazon's new releases list upon publication, marking a significant milestone in his liter...

Allowing Our Intuition to Guide Us, an Interview With a Spiritual Life Coach, Happy Ali 10.12.2024

Happy Ali is the author of  The Intuition Bible: How and Why to Tap Into Your Inner Wisdom . With a BA degree in psychology from UCLA, he is a prophetic dreamer, certified master NLP practitioner, certified master clinical hypnotherapist, and host of the Happy Insights podcast. Happy’s spiritual journey began in 1995 when he dedicated his life to the exploration of metaphysical disciplines after a...

Overcoming Our Inner Critic and Accomplishing Our Creative Goals with Therapist and Author Tannaz Talasazan 26.11.2024

Tannaz Talasazan is a Licensed Marriage and Family Psychotherapist with over 10 years of experience working with families, couples, and children. Outside of her practice, Tannaz enjoys writing poetry and cooking for her husband and three beautiful kids. In 2023, she wrote a poem for her children when her son was just six months old, which she found beautiful and decided to illustrate and publish a...

Going From a Six-Figure Venture Capital Career to Starting Her Own Venture Following Her Dreams 12.11.2024

In this episode, we sit down with a trailblazing entrepreneur who turned a vision into a thriving business. Join us to hear the untold stories behind the journey. The highs, the lows and the invaluable lessons learned along the way. Jessica Silverman is a spiritual wellness expert to help heal past trauma + inner child wounds. Through a trauma-informed approach, she enables women to come ALIVE in...

How does art move you? 05.11.2024

After reading the book Memoirs of a Geisha again, I realized how art can move us in more ways than one. Whether it's going to see a dance performance, going to an art gallery, watching a movie, art is all around us if we are open to seeing it. And there are so many ways to create art. Join me as I talk about different ways of creating and learning.

Are you too comfortable? Do you try new things or are you afraid to? 01.10.2024

We as humans tend to stay where we are comfortable because it just feels good and it's too hard or painful to change. But what if we tried one new thing this month? Maybe a new recipe or medium? What if we tried watercolors instead of oils? Or started to take dance lessons or played the instrument we always wanted to play (the one we make our kids play) . Join me as I talk about how you can tr...

Start your own Art Journey and Manifest your Dreams! How I started my own art journey several years ago and how you can too. 25.09.2024

What is an art journey? What can you do to start one today? How can creating an art journey manifest your own dreams? I will share everything I have done and how it has helped me on my artistic/creative journey.

500 Million Dollars of Stolen Art! Lessons I learned from visiting this gorgeous museum in Boston. 06.08.2024

I love to travel and discover new places. When my dear friend took me to the Isabella Stewart Gardner museum, I was in awe. Then I heard about the heist that happened where 500 million dollars of art was stolen! I will share that story with you in this podcast and the key lessons I learned by Isabella Stewart Gardner. Sometimes the best medicine in life is travel and art. It's that simple!

Letting Go of Control 17.07.2024
Do you believe in Miracles? I have a very inspiring story for you! 09.07.2024

After seeing my cousin in a coma after a stroke and at times losing hope we slowly started seeing signs of miracles in process. I truly believe that no matter what happens in life that we must never lose hope and to always see the miracles that are going on all around us, big or small.

Just Jump! Feeling the fear and doing it anyway. This story will inspire you. 03.07.2024

I remember watching a video on Steve Harvey and how he gave a speech to JUST JUMP! It really changed my perspective on a lot of things. When my son told me to do the same as I was looking down 12ft into a Cenote I was terrified but I thought of Mr. Harvey in that moment. Sometimes we need to just feel the fear and just do it! You will love this episode, please listen until the end and please share...

Feel the Fear and Do It Anyway! How I was afraid to try something new with my art but did it anyway 25.06.2024

Have you ever been afraid to up your game and try something new with your art? I know I have! I have been wanting to create a more professional backdrop for my Body Art for the Soul series but have been afraid of failing at it until I took action and saw that it actually turned out better than ok. You too can get out of your own way and do what I did.

What is Human Design and how can it help you as a creative? My interview with Jahje Ives. 18.06.2024

Jahje Ives, is a certified Quantum Human Design™ Specialist, Transformational Coach, Mystic Artist and Intuitive Guide who helps her clients transform and re-align their lives using the unique map within them… their Human Design. She is truly passionate about how we can use Human Design as a tool to understand our inherent gifts and challenges to start re-imagining and shifting our lives to bloom...

Knowing your worth and a lesson I learned from a 12 year old selling his artwork for $200,000! 11.06.2024

Do you know your worth? Do you believe in yourself? Join me in this captivating story about a 12 year old boy named Andres Valencia. And have you seen AGT’s golden buzzer Richard Goodall and his amazing performance singing “Don’t Stop Believing”? Another great story and what it taught me.

Coffee and Creativity Time!☕️🎨. Age has no limits and a message from those transitioning/dying. 04.06.2024

Bring out your coffee and paint and join me and Christine Lane for a fabulous conversation about never being too old to live your best life and try new things. And listen until the end for a captivating story of one of Christine’s patients and his last moments here on earth. His words will give you goosebumps!

What Frida Kahlo and my cousin who just came out of a coma taught me about the healing power of art 28.05.2024

After watching a documentary on Frida Kahlo and visiting my cousin after he has come out of a coma, I realized even more the power art has to help us through the most difficult and challenging times. What challenges do you face and how do you cope with them?

An Inspiring Story of a 12 Year Old Famous Artist and What She Taught Me 20.05.2024

Lots of kids paint. But 12-year-old Aelita Andre is an established artist known for her abstract paintings inspired by everything from nature to music. Andre, who is from Melbourne, Australia, was just 2 years old when she had her first gallery exhibit. Since then, the painter’s work has been exhibited in cities around the world, including London, Hong Kong and New York City. She has sold painting...

Are You Ever Too Old? An Inspiring Story of Grandma Moses who started painting at the age of 78 13.05.2024

Are you ever too old to follow your dreams? Are you ever too old to paint again, or play an instrument or learn a new skill? In this podcast I share an inspiring story of Grandma Moses and how she started to paint again at the age of 78! Moses' work has been a subject of numerous museum exhibitions worldwide and has been extensively merchandised, such as on greeting cards. In 2006, her 1943 painti...

Coffee and Creativity with Christine and Sheryl, today’s topic: How We Fostered our Kids Creativity 06.05.2024

Get your coffee and paintbrush out for a fun conversation with my bestie of 32 years Christine Lane who is also the founder of Twice The Kindness and is a big Creative Spirit junkie just like me! In this episode we talk about how we navigated and fostered our kids creativity and dreams. Our tips and advice for all the mamas out there who want their kids to try new things and be more creative witho...

How To Be The Light Through The Creative Process 30.04.2024

Since 2020, there has been so much darkness, negativity and division due to Covid, presidents and wars. So what can you do to increase the light in the world? I share what I do on a daily basis, or try to at least. Please share this episode with anyone that may be interested and look me up on IG @sherylbenjy_art or www.sherylbenjy.com.

How to Heal Through Art and Channel Your Inner Child Again 23.04.2024

Art has healed me in more ways than one. In this episode I share how art can heal you as well by tapping into that inner creative child.

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