Sheryl Benjy
The Creative Spirits Podcast
Sheryl Benjy is an artist, art educator and creative coach. She interviews other creatives to get tips and advice on how to have your own creative business or hobby. There is also a spiritual twist to her podcast where she incorporates a lot of healing modalities that have helped her navigate her creative work. Sheryl also shares her own tools and advice to help creatives struggle less and have more happiness and joy with their creative process.
Where to listen?
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Episodes
How to burn your art and let it go inspired by artist David Best 16.04.2024 15:35
I was inspired by watching a reel on Instagram by architect and artist David Best and how he makes priceless art and doesn't sell any of his work. In fact he burns them after he is done at a festival called Burning Man. I always found the act of burning art very intriguing and love the spirituality and meaning behind it. Please listen for more details and inspiration.
Never Giving up and 3 key lessons I learned from swimmer Diana Nyad 09.04.2024 16:24
In this episode I talk about an inspirational true story of Diana Nyad and 3 key lessons I learned from her. In 1978 Nyad first attempted a Cuba-to-Florida crossing, which was some 110 miles (180 km) across the Straits of Florida. She swam with the aid of a shark cage, but rough seas forced her to abandon the effort. After turning 30, she gave up swimming to focus on a career in broadcast journali...
3 Tips for Spring Cleaning your Studio Space and more! 01.04.2024 21:28
When you declutter your space, magic happens! You clear out the old energy to bring in the new, more vibrant energy🌟. Here are 3 tips to have a cleaner and more organized space. Don’t forget to leave a review, subscribe and like!
Part 2 of my interview with Jessica Schiller, Serendipitous Moments and Expressing Yourself 14.03.2024 47:22
Check out Part 2 of the latest episode where I was interviewed by Jessica Schiller, the host of The ALIVE Podcast. These are her words: Your inner child longs to come alive in your creative spirit. Yet we live in a world that overemphasizes the power of form and technique over living in the play, or creating just for the sake of the person you become along the way. In this episode, Sheryl Benjy sh...
How to Practice Play + Experience Joy in the Creative Process, my interview with Jessica Schiller 29.02.2024 44:17
Check out Part 1 of the latest episode where this time I was interviewed by Jessica Schiller, the host of The ALIVE Podcast. These are her words: Your inner child longs to come alive in your creative spirit. Yet we live in a world that overemphasizes the power of form and technique over living in the play, or creating just for the sake of the person you become along the way. In this episode, Shery...
Overcoming obstacles when following your dreams with Twice The Kindness founder Christine Lane 09.02.2024 1:04:06
This is a very special heart filled episode in honor of Valentine’s Day ♥️. In this episode we focus on love, kindness, caring and of course creativity. It’s been 2 years since I last interviewed Christine and she has come a long way in creating her dream non profit business Twice The Kindness. We also talk about the obstacles she has faced along the way and how she overcame them. We also talk abo...
The Universe Has Your Back and Gabrielle Bernstein 05.02.2024 17:25
Gabrielle Bernstein has been a guiding force in my life for many years. She is a spiritual life coach that wrote the book The Universe Has Your Back. I learned so many nuggets of wisdom from her and how to attract the things I want in my life so easily and effortlessly. In this episode, I will share my story and how I attracted certain experiences in my life. You can see more of me on IG @sherylbe...
Trusting your intuition and allowing the evolution of your art with Katy DeBra 23.01.2024 35:25
In this episode we talk about trusting your intuition, being open to the evolution of your art and going with the flow. Celebrating 24 years as an artist, intuitive and energizer, Katy DeBra brings harmony, peace and beauty to people, events and living spaces. In her sparkly, fun, calming presence she offers original art and reproductions, commissions, murals, body art, intuitive readings and Rei...
Day 5 of you daily dose of inspiration! 5 days, 5 minutes, 5 quotes to help recharge your day! 14.01.2024 6:37
Day 5 out of 5 of your daily dose of inspiration! 555 is a magical number and that’s what came to me during a meditation. So I decided to apply it to my podcast and creat 5 episodes for 5 days with 5 quotes. Each quote is from my Creative Spirits group on Facebook. Please join, would love to see you there!
Day 4 of your daily dose of inspiration! 5 days, 5 minutes, 5 quotes to help recharge your day! 13.01.2024 6:36
Day 4 out of 5 of your daily dose of inspiration! 555 is a magical number and that’s what came to me during a meditation. So I decided to apply it to my podcast and creat 5 episodes for 5 days with 5 quotes. Each quote is from my Creative Spirits group on Facebook. Please join, would love to see you there!
Day 3 of your daily dose of inspiration! 5 days, 5 quotes for 5 minutes. 12.01.2024 6:41
Day 3 out of 5 of your daily dose of inspiration! 555 is a magical number and that’s what came to me during a meditation. So I decided to apply it to my podcast and creat 5 episodes for 5 days with 5 quotes. Each quote is from my Creative Spirits group on Facebook. Please join, would love to see you there!
Daily dose of inspiration, Day 2. 5 days, 5 inspiring quotes for 5 min. 11.01.2024 6:38
Day 2 out of 5 of your daily dose of inspiration! 555 is a magical number and that’s what came to me during a meditation. So I decided to apply it to my podcast and creat 5 episodes for 5 days with 5 quotes. Each quote is from my Creative Spirits group on Facebook. Please join, would love to see you there!
Need your daily dose of inspiration? 5 quotes, 5 minutes and 5 days of uplifting words/good vibes! 10.01.2024 6:38
555 is a magical number and that’s what came to me during a meditation. So I decided to apply it to my podcast and creat 5 episodes for 5 days with 5 quotes. Each quote is from my Creative Spirits group on Facebook. Please join, would love to see you there!
Create a new, decluttered studio space for the new year with 6 tips from Marie Kondo. 08.01.2024 15:11
Marie Kondo is a organizing guru from Japan that has 6 tips for decluttering that will help you with your studio space and home. I have followed these tips myself and found them so useful. Start the new year clutter free so you can create better and create a better energetic space!
What do you want to manifest for 2024? What you can do to create more magic this year. 01.01.2024 21:57
Did you ever wonder how people manifest their wishes and desires so effortlessly and easily? It is not by making New Year’s resolutions, that doesn’t always work. In this episode I will give you ideas and tips on what you can do to make 2024 even better and manifest what you want. For a free 15 mini creative coaching session, please go to https://www.sherylbenjy.com/contact/. Would love to hear fr...
Be BRAVE and have the courage to be your best creative self! 25.12.2023 12:20
In this episode I talk about how it took courage to create my own podcast and how all the fear I had turned into being brave and facing those fears. Because of that I was able to get out of my own way and interview creatives I never thought I would. You too are capable of being courageous and following your creative dreams! To have a free 15 min coaching call with me please contact me at https://w...
Are you a creative with low self esteem or self worth? You are not alone! 18.12.2023 15:23
So many creatives struggle with their self worth and self esteem. Why is that? In this episode we dive deeper into this topic and I share tips on what I have done to over come those self limiting hurdles. You can set up a free 15 min creative coaching session with me if you would like to get more help and feedback at https://www.sherylbenjy.com/contact/.
The 3 key lessons I learned from interviewing other creatives. 11.12.2023 14:44
After almost two years of interviewing other creatives for my podcast, I learned a lot from my guests. I will share them with you today so you can gain some insight and wisdom. You can find more of me on my IG @sherylbenjy_art or at www.sherylbenjy.com
The pros and cons of AI art and how you can use it in your work with Mary Ann Benoit 05.12.2023 1:01:05
In this episode we talk about the advantages and disadvantages of AI (Artificial Intelligence) art and ways you can use it for yourself and your own work. Mary Ann Benoit, President of Northern Lights Home Staging and Design, has revolutionized the world of Interior Design, Virtual Design and Energy Art with her unique Aligned Design system which a foundation in her subliminal energy art. She's re...
Not being afraid to speak your truth and being authentic with social media influencer Elaine Chaya 27.11.2023 31:14
Growing up, Elaine Chaya had only two choices; go to medical or law school. As a first-generation Iranian-American Jew, her parents expected her to put her desires aside to pursue a reliable, trusted profession and their version of the “American Dream." The pressure of her parents' expectations led to suffering in her mental health. She had no examples in media of people that looked like her to kn...
My experience after reading Make Miracles in 40 days and how that changed my view on gratitude. 20.11.2023 17:57
After reading the book Make Miracles in 40 days by Melody Beattie, I realized the importance of having gratitude for not only the things we do have but the things we don’t have. After I hurt my foot this past weekend, I also realized how grateful I am to have my body work and do all the things it needs to do to get through the day. This episode is dedicated to Thanksgiving and to you! I am so grat...
How to deal with the haters on social media. 31.10.2023 17:46
Have you ever read a comment that triggered you? How did you react? How did it make you feel? I share my experience dealing with the haters and negative comments and insights and wisdom from other social media influencers. Please comment and share this podcast with anyone it may inspire. You can see more of me and my work on www.sherylbenjy.com or IG: @sherylbenjy_art.
Taking creative risks and getting through the discomfort with Roxanne Baird 23.10.2023 35:02
Roxanne Baird likes to refer to herself as a wanderer. She is lit up by roaming and experiencing the beauty of this earth and has always had an innate curiosity about exploring the energetics and workings of the inner world. For her, often these two types of journeys are the same. She’s been a teacher in different forms in the work world for over 25 years, and most recently as a writer, she uses h...
How to bring more light through creativity during difficult times. 17.10.2023 20:25
How do you express your feelings? Do you sing, dance, paint, write poetry? These are all ways to express our many emotions. We were born with an array of emotions for a reason and suppressing them will not do us any justice. I will share what I have done during a difficult time in my life dealing with the tragic loss of many innocent civilians in Israel. If you would like to donate to an organizat...
Encore episode! From corporate sales to Poet, an interview with David Morin 25.09.2023 42:44
David Morin is a first generation Mexican-American born and raised in the Central Valley, California. After learning he was a poet in 2021, David realized his career in corporate sales would never be as fulfilling as being an artist, so after saving enough money, he left his job in 2022 to dive into his art. David is currently writing his first book of poetry and is the host of the Art 2 Heart pod...
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