The Create Your Day Podcast

Send us Fan Mail As we age, it is super common to feel like we become less and less visible to those around us. This week, Jenn discusses some of the factors contributing to this all too well known phenomenon, and what we can do about it.  Some key points in today's episode: What does it feel like to feel "invisible"? Why does this feeling of not being seen contribute to our overall...

Send us Fan Mail How are those rose colored glasses treating you? Join Jenn this week as she goes deep into the mechanics of how and why you are ignoring the red flags in your life and how it's affecting you each day. Some key points in today's episode: Why do we focus on finding the positive? How does seeing the negative benefit us? How does seeing people wholly affect our decisions? Ho...

Send us Fan Mail How do you see yourself? Do you see yourself through the lens of your own reality or is it fogged by other's opinions and outside circumstances? Join Jenn this week as she goes deep into the mechanics of separating your circumstances and your identity.  Some key points in today's episode: Do you allow your situation to define you? Are your actions really RE-actions? How...

Send us Fan Mail How well do you trust yourself when it comes to important decisions? Jenn explains why we approach certain decisions with hesitation and what to do to be our most empowered decision-making self.  Some key points in today's episode: What are some of the key areas we make decisions in? How does self trust affect our decision making? What happens when we make decisions from some...

Send us Fan Mail In this episode of the podcast, Jenn delves into the intricate psychology behind why individuals may opt to remain in unsatisfactory situations rather than embracing change. Exploring various psychological, emotional, and practical reasons, she uncovers the complexities that contribute to this decision-making process. Key Points Covered: Fear of the Unknown: Change often entails u...

Send us Fan Mail In this episode, Jenn explores the often-overlooked virtue of patience and its profound impact on success and well-being in our fast-paced world. Listen to learn how cultivating patience can lead to greater fulfillment and productivity in both personal and professional life. Key Points Covered: Embracing the Journey:   Patience shifts our focus from instant results to appreciating...

Send us Fan Mail Sometimes it can feel as if we have so many people around us, yet we still feel alone. It can be confusing. How can we feel so unsupported when there are so many people who love us?  It's time to find your circle. Some key points in today's episode: What purpose does your circle fill? Is there something wrong with my relationships if they aren't filling this need? H...

Send us Fan Mail We made it to episode 50! Thanks so much for being here :) To celebrate, I am offering 50% off The Membership for your first 6 months to my podcast audience. Use code "FIFTY" at www.jenncody.com/membership to redeem This week we are taking a journey to personal growth, emotional freedom and resilience through self forgiveness. Some key points in today's episode: Why...

Send us Fan Mail Do you find yourself feeling like you may be "found out" or like a fraud? This week we are talking about how imposter syndrome shows up in our lives and how to handle it.  Some key points in today's episode: What is the difference between imposter syndrome and incompetence? How do we find proof within ourselves to know the difference? How do we respond when we are f...

Send us Fan Mail Are you REALLY paying attention to the signs around you? This week we are talking about how the heck to quiet our minds enough so we don't miss the signs all around us.   Some key points in today's episode: How to tell the difference between our intuition and our emotions What happens if we ignore the signs being shown to us? How does trusting ourselves contribute to fol...

Send us Fan Mail This week Jenn is delving into the role of vulnerability as a superpower on our journey, rather than as something that holds us back.  Join Jenn on the path to finding your courage, strength and resilience.   Some key points in today's episode: Why is it so hard for us to be vulnerable? What are the benefits of learning to connect with ourselves, first? How does the fear arou...

Send us Fan Mail How do you deal with triggers? Set backs? Challenges to who you think you are? Join Jenn this week to discuss how triggers can bring us back to some pretty painful places, and how we can make the experience less traumatizing.   Some key points in today's episode: What do we need to keep in mind about the path we are on? How does the concept of compound interest apply to our o...

Send us Fan Mail What do we do when our emotions run away from us? When we are dealing with sorrow and loss? Join Jenn this week to discuss grief, resilience, and more about how they impact our lives.   Some key points in today's episode: What are some myths about grief? Why is flexibility important in our healing journey? How can I be gentle with myself through the process? We hope this epis...

Send us Fan Mail Like it or not, the holidays are upon us! Let's get through it together.   This week we are tackling how to keep our energy in check and our minds clean and happy during what can be a very stressful season.  Some key points in today's episode: Where does holiday stress usually come from? How can I communicate my boundaries more easily? What are some daily practices that...

Send us Fan Mail What is REALLY keeping you from your goals? This week Jenn takes you through some key issues with the "I just can't stay consistent" statement so many use to explain why they are falling short on their plans.  Some key points in today's episode: What does consistency really mean? What's the difference between starting over and picking up where you left off...

Send us Fan Mail It's been a minute!   This week Jenn takes you through where she's been for the past few weeks (trigger warning if you don't like dentists!) and talks through expriencing loss, specifically during the holiday season. Some key points in today's episode: How can we be supportive when others are suffering? How can we best honor our own grieving process? What is th...

Send us Fan Mail What's more important: your intention or your impact?  Jenn tackles a topic this week that shows up in many areas of conflict. Often we find ourselves defending our actions when our intentions are positive, yet yield a negative result.  Some key points in today's episode: Why is intent personal yet impact is not? How much control do we have over the impact we create? Wha...

Send us Fan Mail How's your follow-through game? This week Jenn talks about why we tend to shy away from the boring tasks necessary to accomplish our not-so-boring goals. Sometimes it's necessary to derive our energy and motivation from the end result, and not from the steps leading up to it.  We hope this episode was helpful to you. If you would like more information or to connect with...

Send us Fan Mail How do you determine your "worth"?  This week Jenn takes you on a journey to self-awareness to help you realize your true worth is determined by you, and you alone. Some key points in today's episode: Who or what is influencing how you see your worth? How can vulnerability play a key role in owning our strengths? What are some ways to tap into knowing and appreciati...

Send us Fan Mail Are you aware of how your past may be affecting your present? How about how it affects your decision making for your future? This week Jenn takes you on a journey to self-awareness that will bring your past into view so you can gain clarity around how it's affecting you, each day.  Some key points in today's episode: What are some ways are past can affect our present in...

Send us Fan Mail Are you in charge of the life you're living? Or are you at the mercy of your circumstances?  Join Jenn this week to discuss all the ways we do, and don't, show up for our own life. Have you ever chosen a job, a friend, a partner, and then realized it's not for you? Jenn shares some of her own personal experience with the difficult decision to say outloud - "thi...

Send us Fan Mail How confident are you in making guilt-free decisions?  This week Jenn explores some of the ways guilt shows up in our everyday decision making and how we can learn to make decisions more confidently.  Some key points in today's episode: How do I know if guilt is driving a decision? What are some ways I may be overcompensating to avoid guilt? What is the danger zone when it co...

Send us Fan Mail Let's wrap up our three part series on shame with some actionable strategies you can implement immediately!  This week Jenn finishes part 3 of the Shame Series which is all about HOW to live with and work through the shame we inevitibly encounter in our lives.  Some key points in today's episode: How can we understand shame better? What role does vulnerability have in co...

Send us Fan Mail We are on week two of our three week journey through shame and how it affects us.   This week Jenn dives into how shame affects our physical body and why.  Some key points in today's episode: Why does shame have a physical affect on us? What are some of the ways we experience shame in our bodies? What are some of the ways shame shows up in our nervous system? How can we be mo...

Send us Fan Mail Shame. It's a super powerful emotion and NO ONE is immune to it (well, unless you're a sociopath).  This week Jenn begins part one in a three part series on shame and it's affect on our lives, businesses, and relationships.  Some key points in today's episode: Where does shame come from? What are the 4 "self conscious emotions"? How can shame affect y...