The Create Your Day Podcast

Send us Fan Mail Discover a revolutionary framework for building a sustainable business that supports your life rather than depleting it. Learn how to implement the BREATHE Method to transform your business operations and reclaim your time and energy. In This Episode:  - Why traditional business models lead to burnout  - Introduction to the complete BREATHE Method framework  - Real-world examples...

Send us Fan Mail In this episode we discuss how to identify if you are creating success at the expense of your well being, and the audit formula you can use to break the cycle. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity...

Send us Fan Mail In this episode, we explore why the cost of inaction is often higher than the risk of taking action. We discuss how staying in our comfort zones can lead to missed opportunities and personal stagnation, and provide strategies for overcoming the fear of change. Key Takeaways: 1. The cost of standing still often outweighs the risk of taking action.  2. Inaction can lead to missed op...

Send us Fan Mail In this eye-opening episode, we explore the hidden complexities behind success through an unexpected analogy: airplane footrests. Jenn shares a story about when she learned why airlines don't install footrests in economy class, revealing the surprising costs involved. This story becomes a launching point to discuss how we often underestimate what goes into achieving success,...

Send us Fan Mail  Today Jenn explores the importance of trusting our own knowledge and instincts, and how tapping into our inner resourcefulness can lead to better outcomes in life and business. Some Highlights: - The validation trap: Why we seek external input even when we know what to do  - The power of self-trust and its benefits  - Practical steps to tap into your resourcefulness  - How trusti...

Send us Fan Mail In this episode, we dive deep into the connection between burnout and our nervous system responses. Learn about the different states our nervous system can be in, including the lesser-known "functional freeze," and discover practical techniques to regulate your nervous system and prevent burnout. We explore how understanding our nervous system can help us combat burnout,...

Send us Fan Mail In this episode, Jenn Cody explores the importance of having difficult conversations to maintain healthy personal and professional relationships. Episode Highlights: - Why avoiding tough conversations can damage relationships  - The cost of sweeping issues under the rug  - Strategies for approaching difficult discussions  - Real-life examples of tough conversations in friendships...

Send us Fan Mail  Let's explore the concept of personal success and why it's crucial to define it on your own terms. Episode Highlights: The limitations of traditional success metrics  - Why personal definitions of success lead to greater fulfillment  - Steps to create your own success metrics  - Overcoming challenges in redefining success  - Real-life example of shifting success metrics...

Send us Fan Mail In this episode, Jenn dives into the importance of finding personalized approaches to progress and success. Here's what you'll learn: - Why one-size-fits-all approaches often fail and how to find what truly works for you  - The impact of mindset and personality differences on productivity strategies  - How neurodiversity (like ADHD) affects task management and organizati...

Send us Fan Mail Host Jenn Cody shares her journey of rediscovering her self-worth. She discusses how she moved from defining her value through external factors to recognizing her inherent worth, offering insights and strategies for listeners on a similar path. Key Points: The trap of defining self-worth through external validation Recognizing harmful patterns in relationships The turning point: r...

Send us Fan Mail  In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way. Key Points: 1. Why we may need to heal     - Impact of emotional wounds on daily life     - Si...

Send us Fan Mail In this episode, we explore the importance of choosing yourself when it feels like an impossible decision to make. We discuss why this act of self-care is crucial for personal growth and how it positively impacts those around you. Key Topics Covered:  1. The misconception that prioritizing yourself is selfish  2. Real-life examples of choosing yourself:     - Divorce     - Career...

Send us Fan Mail Buckle up with Jenn as she explores a revolutionary approach to goal setting that focuses on desired feelings rather than specific actions or outcomes. Learn why this method can lead to greater satisfaction and how to implement it in your own life. Key Points:  1. Traditional goal-setting vs. feeling-based goal-setting  2. The 'why' behind focusing on feelings  3. Step-b...

Send us Fan Mail In this episode, Jenn explores how common bad habits often serve as protective mechanisms against uncomfortable emotions. She discusses how behaviors like emotional eating, people-pleasing, and procrastination are attempts to shield ourselves from difficult feelings, and offers strategies to become more aware and break these cycles. Key Points:    1. Bad habits as protection: Many...

Send us Fan Mail  In this episode, we explore the growing epidemic of loneliness and its far-reaching effects on our mental, physical, and spiritual well-being. We discuss: 1. The Scope of the Problem     • Loneliness is affecting millions worldwide 2. Physical Health Impacts     • Social isolation is equivalent to smoking 15 cigarettes a day     • Effects include:       - Increased inflammation  ...

Send us Fan Mail In this episode, we explore what happens when circumstances drag us back to places we thought we'd healed from. We discuss common scenarios that can trigger old pain, what these experiences feel like, and provide practical strategies for navigating these challenging moments in our healing journey. Key Points: 1. Introduction to the concept of reopened wounds in the healing pr...

Send us Fan Mail We are getting down to it in this episode! Join Jenn as she covers: - The importance of accountability in personal growth and success  - How waiting for others to take accountability can hinder progress What are you REALLY doing while you wait for someone else to accept accountability?  1. Relinquishing control     - Handing over the reins of your life to others     - Allowing oth...

Send us Fan Mail Being accountable to YOU matters! Let's talk about what happens when we constantly break commitments to ourselves: 5 Common Ways We Don't Show Up for Ourselves:  1. Putting everyone else's needs ahead of our own  2. Procrastinating on important tasks and goals    3. Being inconsistent with healthy habits  4. Allowing negative self-talk and self-criticism  5. Staying...

Send us Fan Mail  In this episode, host Jenn Cody discusses the essential practice of letting go of things beyond our control to improve mental health and fulfillment. She explores how our desire for control can lead to stress, frustration, and anxiety, and offers practical strategies for accepting what we can't change and focusing on what we can influence.   Key Points:  The importance of ac...

Send us Fan Mail Ah, people pleasing. If you are tired of constantly putting yourself last, and feeling guilty for ever doing anything for YOU, this is for you. Some key points in today's episode: What does it mean to be a people pleaser, and is it always bad? Where does this behavior usually step from? What are some real life strategies we can use to break the cycle? Thank you for listening...

Send us Fan Mail Sometimes are reality can be so painful, we choose to look the other way. But at what expense? Today we are talking about how we happily choose to live in "hopeful confusion" rather than confront our reality.  Some key points in today's episode:  This is a natural response. We want to avoid pain and there is nothing wrong with you!  We avoid discomfort in ALL areas...

Send us Fan Mail True transformation is closer than we think! Today we talk about the book “Atomic Habits” by James Clear.   Some key points in today's episode: Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. These principles provide a framework for building good habits and breaking bad ones. What are some practical strategies for implementing each principle into da...

Send us Fan Mail Still seeking perfection? Time to give up this completely false concept and learn to embrace all the things that make you YOU. Some key points in today's episode: Can we ever achieve perfection? Why do we struggle to show our flaws to the world? What are the benefits to being vulnerable? How can being IMperfect lead to a more fulfilling life? Thank you for listening to this e...

Send us Fan Mail Did you know how you manage your time has a direct impact on your confidence? We tend to think of time management as strictly boosting our productivity, but there are so many more benefits! Some key points in today's episode: How are time management and confidence related? How can we increase our overall well being and sense of fulfillment through time management? What are so...

Send us Fan Mail You know how sometimes you're making a decision and you are SO sure of your process? Only to spin out a few days (or hours, or even minutes) later thinking there is an even better, more important way?  This is your inner conflict on your healing journey, and it's totally normal, and common.  Some key points in today's episode: We explore the interplay between the in...