The Create Your Day Podcast

Send us Fan Mail How do you approach your decisions? Are you able to focus on the long term benefit or do you get sucked into instant gratification easily?  This week Jenn has a quick episode focusing on how deciding to play the long game or deciding to go for immediate results can impact different areas of your life.  Some key points in today's episode: What is the difference between playing...

Send us Fan Mail There is a chance if you are one of our listeners you may have thought about hiring a coach at some point.   This week Jenn steps back from the usual content to bring you a special episode to help you on this journey. Hiring a coach is an investment you should feel comfortable with, and there are some things you need to know.  Some key points in today's episode: What's t...

Send us Fan Mail Are you enjoying your life? Or just simply surviving each day?  This week Jenn takes you on a journey to self-awareness that will bring you to the "thriving" end of the spectrum.  Some key points in today's episode: How can I tell if I'm simply surviving each day? How do I identify what "thriving" looks like for me? What is the role of self awareness...

Send us Fan Mail Do you find yourself frustrated on a regular basis?  Jenn takes the opportunity today to discuss how the role of frustration in our lives may be very different than we originallythought.  Some key points in today's episode: What causes us to feel frustration? How can we turn frustration into fuel? How can frustration cause us to think differently? The reality of sleepless nig...

Send us Fan Mail Have you been gaslighting yourself and you didn't even know it?  Jenn dives into gaslighting in this episode and it is chock full of insights!  Some key points in today's episode: What is gaslighting anyway? How does "positive thinking" limit us? The dangers of attempting to bypass negative emotions and experiences The difference between toxic positivity and re...

Send us Fan Mail In this episode, Jenn dives into the importance of creating sustainable change in your life. Learning to shift your mindset and discover who you really are is necessary if you are going to trust yourself and the choices you make.  Some key points in today's episode: How does your mindset affect how you approach each day? Why is it important to recognize our thoughts and behav...

Send us Fan Mail How is the heaviness of guilt holding you back from living a fulfilling life? Join Jenn this week as she goes deep into the mechanics of this uncomfortable emotion and how it's affecting you each day. Some key points in today's episode: What actually is guilt and what causes it? How does guilt effect us, both positively and negatively? Identifying strategies to overcome...

Send us Fan Mail Are you a people pleaser? Join Jenn for a discussion on this all too common trait that may be holding you back.  Some key points in this podcast are: Recognizing what it means to be a people pleaser How people pleasing negatively affects your mental health Identifying signs to see if you are falling into the people pleasing habit Ways to overcome this behavior We hope you enjoyed...

Send us Fan Mail Allow me to reintroduce myself. I am Jenn Cody and this is the #CreateYourDay Podcast. In this premier episode of this newly rebranded show, we discuss a little bit about me, and why I decided to rebrand the podcast. I'm going to fill you in on the reason #createyourday is a thing for me, and what it means about everything coming up I'm going to share with you. I discuss...

Send us Fan Mail What do you think of when you hear "manifesting"? If it's some hippie sitting in lotus position, hoping to "wish" things into reality, this is for YOU. Not only will you learn what it actually means, you'll learn practical ways to introduce manifesting into your daily life.  Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.so...

Send us Fan Mail Let’s get real…what do you really want? What do feel your planning to accomplish when in reality you’re just “hoping”? Whether your goals are based in personal, professional, educational, family, friendship, health, etc., spaces, this is for YOU. Let’s learn how and commit to eliminating excuses together  Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.s...

Send us Fan Mail How do we reprogram ourselves to see crisis as an opportunity ? Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotif...

Send us Fan Mail How can we find time in our hectic lives to just be present? It’s more simple than you think! Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast...

Send us Fan Mail How YOU are you? Are you constantly changing and defining yourself by someone else’s values and priorities? Or do you live according to principles you’ve created and prioritized for yourself? You may be surprised! Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this...

Send us Fan Mail Why is it so hard to say NO? Today we will discuss some tactics to make this easier! Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Ap...

Send us Fan Mail How to recognize trust issues, and what to do about them.  We spend much of our time trying to protect ourselves from hurt - at what cost? What can we do to feel more trusting and therefore live a life full of meaningful connection? Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncod...

Send us Fan Mail There are so many things in life beyond our control. Some are easy to deal with, and some may be extremely difficult. What are the coping mechanisms and how can we approach the situation in a healthy way so we come out the other side mentally and emotionally intact? Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me...

Send us Fan Mail Let's chat about how to SIMPLIFY!! Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts | Spotify | Buzzsprout

Send us Fan Mail Join me on a journey to discover what it means to forgive. Why is it so hard to give something away we crave so much for ourselves? We cover everything from forgiving others to forgiving ourselves and all the nuances in between ✌🏻 Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncody I...

Send us Fan Mail This 15 minute episode focuses on an easy exercise you can do at home to help disrupt the negative patterns and bad habits that may be holding you back from the growth and positivity you deserve in your every day life. Enjoy! Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncody If you...

Send us Fan Mail The Follow Your Bliss Podcast is back and we are jumping in with both feet! Let’s talk BOUNDARIES. How are you at setting them? Communicating them? Breaking them? Let’s chat…. Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a friend who n...

Send us Fan Mail A short, 10 minute meditation for those looking to add this practice. Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 Apple Podcasts |...

Send us Fan Mail This episode is all about the co-existence of joy and struggle. We need both! Also, what are your posts on social media telling (or not telling) your audience? Jenn discusses what it means to experience joy in the midst of pain and how to not let others diminish your value. From divorce to the current tension in our country, it’s all covered. Thanks for listening! Thanks for liste...

Send us Fan Mail Jenn guides us on a journey to finding out who we are at our core. Stepping into your authenticity is an important part of communication and having peace with your words and actions. Thanks for listening!  Connect With Me: 📩 Join my email list: https://www.solutionsforscale.com/subscribe 📱 DM me on Instagram: @solutonsbyjenncody If you enjoyed this episode, share it with a frien...

Send us Fan Mail Julie DeLucca-Collins is the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast. Julie began her career as a Pre-K teacher and later worked with Middle School students. Over the past 20 years, she has worked as a senior executive in the education industry and recently completed her tenure as Chief Innovation Officer for an academic sol...