The Crazy Life

This week, Gen and Bryan discuss life, and then talk about how to have a good day after getting a bad night of sleep. Article by Jared Minkel, Ph. D. (https://www.happify.com/hd/good-day-after-bad-night-sleep/ Please subscribe and share!   Other links from this week: 1. https://hiddenbrain.org/podcast/eyes-wide-open/ 2. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?...

This week, Gen and Bryan discuss life, and then talk about 5 things narcissists say in arguments, and how to react. Article by Hilary I. Lebow (https://hilarylebow.com/) https://psychcentral.com/relationships/narcissist-arguing Please subscribe and share!   Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/...

This week, Gen and Bryan discuss life, and then talk about being comfortable alone and embracing solitude. Article by Tapas Dwivedi https://tinybuddha.com/blog/how-to-get-comfortable-being-alone-and-get-the-most-out-of-solitude/ Please subscribe and share!   Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/...

This week, Gen, Henno, and Bryan discuss life, and then discuss how harmony is a better goal than balance is. Articles: 1. https://davine.com/harmony-not-balance/ 2. https://ivanmisner.com/harmony-vs-balance/   Please subscribe and share!   Helpful links Suicide Prevention Lifeline 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help ...

This week, Gen, Henno, and Bryan discuss life, and also talk about vacations, procrastination, work progress, and getting things done.   Please subscribe and share!   Helpful links Suicide Prevention Lifeline 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblers...

This week, Gen and Bryan discuss life, and also talk about patience and how to deal with a lack of it. Article: https://www.mindtools.com/pages/article/newTCS_78.htm   Please subscribe and share!   Helpful links Suicide Prevention Lifeline 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https:/...

This week, Gen and Bryan discuss life, and also talk about how Borderline Personality Disorder is being stigmatized by the Depp/Heard trial and by social media recently. Article by Brittany Wong (@brittanylwong) https://www.huffpost.com/entry/borderline-personality-disorder-depp-heard_l_6282b37ee4b0c7c10776d96b   Please subscribe and share!   Helpful links Suicide Prevention Lifeline 1-800-273-825...

This week, Gen and Bryan discuss life, and also talk about how anxiety disguises itself as perfectionism. Article by Amanda Stern ( @amandastern ) https://amandastern.bulletin.com/perfectionism/     Please subscribe and share!   Helpful links Suicide Prevention Lifeline 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 fo...

This week, Gen and Bryan discuss life, and also talk about Spoon Theory and fatigue.     Please subscribe and share!   Show links: 1. https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html 2. https://waitbutwhy.com/2013/11/how-to-beat-procrastination.html 3. https://waitbutwhy.com/2015/03/procrastination-matrix.html 4. https://www.webmd.com/multiple-sclerosis/features/spoon-theory 5...

This week, Gen and Bryan discuss life, and also talk about codependency and some excerpts from the book Codependent No More by Melody Beattie( @MalibuMelB on Twitter)     Please subscribe and share!   Show links: 1. Codependent No More https://www.amazon.com/dp/0894864025/ref=cm_sw_r_tw_dp_TF2QEK3P94RYYDF57TE9 2. Episode 233 on Codependency https://thecrazylife.libsyn.com/the-crazy-life-233-codepe...

This week, Gen, Henno, and Bryan discuss life, and also talk about the concept of carrying the message, not the person.   Please subscribe and share!    Helpful links Suicide Prevention Lifeline 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org   Ways to contact the show: Website:  Thecrazylifepo...

This week, Gen, Henno, and Bryan discuss life, and also talk about how we should always play the whole tape and not just stop it where we want to.   Please subscribe and share!    Helpful links Suicide Prevention Lifeline 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org   Ways to contact the sho...

This week, Gen, Henno, and Bryan discuss life, and then review their power words from 2021, and pick their words for 2022. Henno - Open Bryan - Open Gen - Present   Please subscribe and share!    Helpful links Suicide Prevention Lifeline 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org   Ways to...

This week, Gen and Bryan discuss life, and then talk about identifying what we can control.   Please subscribe and share!    Helpful links Suicide Prevention Lifeline 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org   Ways to contact the show: Website:  Thecrazylifepodcast. weebly.com E-mail:  t...

This week, Gen and Bryan discuss life, thanksgiving, and then talk about how they are both sitting in the uncomfortable moments in their lives.   Please subscribe and share!    Helpful links https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help   Ways to contact the show: Website:  Thecrazylifepodcast. weebly.com E-mail:  thecrazyl...

This week, Gen, Henno, and Bryan discuss life and then the topic of Sensory Processing Disorder. Article by Rachel S. Schneider, M.A, MHC (http://www.comingtosenses.blogspot.com/)   https://thebodyisnotanapology. com/magazine/the- neurotypicals-guide-to-adults- with-sensory-processing- disorder/ Please subscribe and share!    Links: 1.  https://sensoryhealth.org/ basic/treatment-for-adults- sensor...

This week, Gen, Henno, and Bryan discuss life, Henno's new puppy, an update on Gen's mania, and Bryan's opportunity. Please subscribe and share!    Therapy In A Nutshell Podcast on Cognitive Dissonance:  https://www.listennotes.com/podcasts/therapy-in-a/cognitive-dissonance-emotion-RUtEQ5yk3NJ/   Helpful links https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 74...

This week, Gen, Henno, and Bryan discuss life and then Gen discusses her recent issues with mania and Bipolar Disorder. Please subscribe and share!    Helpful links https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help    Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @thecrazy...

This week, Gen, Henno, and Bryan discuss life and then the topic of Sensory Processing Disorder. Article by Rachel S. Schneider, M.A, MHC (http://www.comingtosenses.blogspot.com/)   https://thebodyisnotanapology. com/magazine/the- neurotypicals-guide-to-adults- with-sensory-processing- disorder/ Please subscribe and share!    Links: 1.  https://sensoryhealth.org/ basic/treatment-for-adults- sensor...

This week, Gen, Henno, and Bryan discuss their time off, Bryan's birthday, Henno's balance, and Gen's weekend trip. Then, they discuss the topic of pets and mental health Article https://www.newportacademy.com/resources/well-being/pets-and-mental-health/. Please subscribe and share!    Links: https://boombozz.com/lou-highlands/ https://www.happinesslab.fm/season-3/episode-4-let-slip-dogs-more-happ...

This week, Gen, Henno, and Bryan discuss switching to bi-weekly, life and the topic of high functioning anxiety. Please subscribe and share!    Helpful links https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help    Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook. com Show Twitter: @thecrazylifepod...

This week, Gen, Henno, and Bryan discuss what's been going on with them over the last week, including work stuff, anxiety, Covid scares and more!. Please subscribe and share!    Helpful links https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help    Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook....

This week, Gen, Henno, and Bryan discuss what's been going on with them over the last week, including therapy, exhaustion, feeling yucky, and a skunk. Please subscribe and share!    Helpful links https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help    Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlo...

This week, Gen, Henno, and Bryan discuss what's been going on with them over the last two weeks. Please subscribe and share!    Show links: https://www.instagram.com/queen_holocene/ https://www.shontaecone.com/   Helpful links https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help    Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-...