The Crazy Life

This week, Henno and Bryan discuss life, and how to attack the problem, not the person   Articles: 1. https://www.inc.com/justin- bariso/emotional-intelligence- how-to-stop-passive- aggressive-behavior- strengthen-relationships.html 2. https://thinkorange.com/blog/ leading-change-4-ways-to- attack-problems-instead-of- people/   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255...

This week, Henno and Bryan are back and talk about life,  then talk about self reflection, and finding joy in life   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help https://www.nami.org/NAMI/ media/NAMI-Media/Helpline/ NAMI-National-HelpLine- WarmLine-Directory.pdf Call 211 f...

This week, Henno and Bryan talk about life, then talk about a scarcity mindset, and how to get to an abundance mindset. Article: https://www.headspace.com/mindfulness/there-will-always-be-more-overcoming-scarcity-mindset Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help https:/...

This week, Henno and Bryan talk about life, then talk about their power words for 2024, and more!   Power Words: Henno: Joy Bryan: Joy Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous. org/ga/...

This week, Henno and Bryan talk about the last few weeks including Henno being sick, his trip home, Bryan's therapy moment and more! Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous. org/ga/ tr...

This week, Henno and Bryan talk about what's gone on since the last episode and then discuss when to use the mental health tools you've learned about Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanon...

This week, Henno and Bryan talk about what's gone on since the last episode and then discuss an article on SSRI's and alcohol. Article: https://www.nytimes.com/2022/10/11/well/mind/drinking-alcohol-ssri-antidepressants.html Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Cal...

This week, Henno and Bryan are joined by Kiki and the three discuss what's gone on in their lives lately. Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous. org/ga/ translifeline.org Trans Lifel...

This week, Henno and Bryan talk about life and then discuss an article on lowering expectations. Article by Manasvi Jain https://www.healthshots.com/mind/happiness-hacks/5-ways-to-lower-your-expectations-and-limit-your-disappointment/   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741...

This week, Gen, Henno, and Bryan talk about life over the last few weeks, including being content, Henno's gigs, and Bryan's emotional week.   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous....

This week, Gen and Bryan talk about life over the last few weeks.   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous. org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact t...

This week, Gen and Bryan talk about life, and then discuss when love turns to hate.   Articles: 1. https://www.psychologytoday. com/us/blog/the-mysteries- love/201612/when-love-becomes- infiltrated-hate 2. https://medium.com/curious/ how-love-turns-to-disinterest- or-hate-672c2cd1238e 3. https://medium.com/lessons- from-history/the-true- believer-how-fanaticism-leads- the-world-to-chaos- 3db13b80a...

This week, Gen, Henno, and Bryan talk about life, and then discuss Work Gaslighting. Article by Shonna Waters, PhD https://www.betterup.com/blog/gaslighting-at-work   Please subscribe and share! Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.o...

This week, Gen and Bryan talk about life, and then discuss things keeping you from being happy. Article by Janice Holland ( @the .trauma.teacher on Instagram) https://tinybuddha.com/blog/3-things-to-do-if-youre-wondering-why-cant-i-just-be-happy/   Please subscribe and share!   1. Bionic Reading https://bionic-reading.com/ 2. Jenny Says by Cowboy Mouth https://www.youtube.com/watch?v=XBnMpU5bjbU&a...

This week, Gen, Henno, and Bryan talk about life, and then discuss music, vacation, money, being of service, online dating and your mental health, and more. Please subscribe and share!   Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https:...

This week, Gen, and Bryan talk about life, and then discuss anxiety, toolkits, talking with your doctor, and more. Please subscribe and share!   Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous....

This week, Gen, and Bryan talk about life, and then discuss the ups and downs of online dating. Please subscribe and share!   Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous. org/ga/   Ways to...

This week, Gen, and Bryan talk about life, and then discuss freudenfreude and enjoying when other people experience joy. Article https://www.nytimes.com/2022/11/25/well/mind/schadenfreude-freudenfreude.html Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for...

It's a Crazy Life Spin Off!!! Thanks to Bryan and Henno, Gen has been green lighted to start a spinoff called Dating Insanity with her Co host Steve.  The definition of insanity is doing the same thing over and over again with the expectation of different results. Isn't that what we do time and time again when trying to find a partner? Gen and Steve explore the phenonmion of Online Dating and how...

This week, Gen, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article by Ross McCammon https://www.menshealth.com/health/a43009205/get-unstuck-mentally/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 7417...

This week, Gen, Henno, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article: https://www.mybodytutor.com/blog/urge-surfing/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for he...

This week, Gen, Henno, and Bryan talk about getting a diagnosis, medicine update, learning to embrace silence, Henno's trip home, and more! Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https:/...

This week, Gen, Henno, and Bryan talk about the holidays, the best thing that happened to them this year, their power words for 2023, and more!   Power Words: Gen - Independendence Henno - Flow Bryan - Clarity Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741...

This week, Gen and Bryan talk about spending time with yourself, being truthful to yourself by learning new terms for something, then they talk about the topic of masking, and more!   Article by Kimberly Drake: https://psychcentral.com/autism/autism-masking-why   Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/...

This week, Gen, Henno, and Bryan are back and catch up on the last few weeks and talk about work, feeling overwhelmed, being okay with who you are, and more!   Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https:// suicidepreventionlifeline.org/ https://www.crisistextline. org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https...