The Courtney Gray Podcast

Sign up for my Body & Life Reset Masterclass HERE It's that time of year, we have been eating all the delish food, amazing cocktails, and celebrating the holidays! I hear you! But for many of us, we are ready to rein it in and either get our health back on track, or start taking it seriously for the first time. I am giving you my philosophy around weight loss and how I believe mindset is...

My clients tell me all the time "I don't want to do....." My response is always, "Is this true?" In order to uncover what our true desires are, we need to ask ourself some deeper questions and realize we can believe whatever we want to believe. To learn more about me and how I help my coaching clients, find me at www.courtneygraycoaching.com TO LEAVE A REVIEW... On Apple P...

I am reading a wonderful book called The Desire Map by Danielle Laporte. She talks about how in the end, what we truly are striving for is to feel a certain way. When my sister told me one of her desired feelings was Magical, I had to create a podcast to talk about it.....enjoy! To learn more about me and how I help my coaching clients, find me at www.courtneygraycoaching.com TO LEAVE A REVIEW......

I was thinking about you, all my podcast listeners, and my clients and I asked myself a question this morning... "How does a women make the 2nd half of her life EVEN more amazing than the first half?" I came up with a list.....let me tell you! So I made you a podcast.....enjoy! Click HERE for the link to episode 35 To learn more about me and how I help my coaching clients, find me at www...

To learn more about me and how I help my coaching clients, find me at www.courtneygraycoaching.com TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or ipad. -Locate The Courtney Gray Podcast. -Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode. -Scroll down to the bottom till you reach Ratings & Reviews. -Click o...

Happy Holidays friends. This podcast is going to teach you how to be happier this holiday season. We often overwhelm ourselves during the holidays with a list of things we "should do"....but we are going to diving into what you WANT to do. It is possible, we have been putting too much pressure on ourselves Ladies. Hope this podcast is a game changer for this holiday season! To learn more...

To sign up for my Free Workshop CLICK HERE I am talking a lot about change these days my friends! Today on the podcast I am talking about some signs to look out for that let you know  you are READY for Change. If you resonate with these,,,what are you waiting for? To learn more about me and how I help my coaching clients, find me at www.courtneygraycoaching.com TO LEAVE A REVIEW... On Apple Podcas...

To sign up for my Free Workshop CLICK HERE You know how this goes.... You want to change, but you keep procrastinating, not following through. You tell yourself you will try again tomorrow, or maybe after the holidays, or in the new year! But in your heart, you know you won't. I am all about helping you stop the cycle, and start following through. You deserve to get what you want. To learn mo...

I have 2 questions I ask myself throughout every day. Like at least 5 times. They make me feel more intentional, peaceful, and calm. I can't wait to share them with you. They are powerful for the average day, with the average things going on in your life, as well as when life gets harder and more challenging. I believe these 2 questions are game changers.  I hope you think so too. To learn mo...

66 days baby! 66 days and we will be in 2023. And YOU get to decide what to do with this time, and how you want to feel about this time left in 2022. We are going to do a little brain storm together, I am presenting you with options to make the most out of the rest of your year. You can accomplish SO MUCH in 66 days! To learn more about me and how I help my coaching clients, find me at www.courtne...

Do you know that there is exactly 75 days left in the year? I find there are 2 schools of thought, the people who want to call it, and start saving their energy for 2023, and the people that are doubling down and getting all they can out of 2022. Either way, taking a moment to love where you are now, how far you have come this year is so important. So take this moment with me, and enjoy the rest o...

I have invited my Twin sister Kelly back for another coffee chat. Listen in for a candid and authentic conversation about what we are currently working on, struggling with, how we have changed while growing our buisnesses. We get personal about plastic surgery, fashion, and how we have failed. And if you love it, I would love for you to subscribe and leave a review! Find Kelly at www.kellygreytok....

In todays episode, I am sharing 10 simple ways to inspire yourself. Motivate yourself. Although I am also talking about how you don't need either to reach your goals. I hope you love this one! To learn more about me and how I help my coaching clients, find me at www.courtneygraycoaching.com TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or ipad. -Locate Th...

The secret to getting all the things you want is pretty simple. But it is not always easy, or everyone would be living bigger, BOLDER lives, wouldn't they? In this podcast I am talking about how you can get what you want.... Tons of examples to show you how.... And why I think you should go all in on getting what you want. To learn more about me and how I help my coaching clients, find me at...

I am teaching you a tangible tool to use thought work to make your life better. After reading self help books and listening to motivational podcasts, it was exactly what I needed to transform the way I think. This tool changed my life and I know if you learn to use it, it will change your life as well. To learn more about me and how I help my coaching clients, find me at www.courtneygraycoaching.c...

Find my  20 Powerful Questions to Find Clarity PDF HERE I am getting personal in this podcast, sharing some business decisions I have made over the past year, and how I have used some powerful questions to help me find this clarity. Sometimes we can use "I am not clear" in order to not move forward and stay small.  Sometimes we are not clear so don't do anything. SOMETIMES, taking a...

We all want to be happy, don't we? If you ask most people what is the main thing they want out of life, often you will hear "happiness". And I want it too!  And I also want all of the other feelings that are part of the human experience. Today I am introducing you to the concept of life being 50/50. 50% positive and 50% negative. At first I really didn't love this concept, but...

If you're like me, you worry what people might think..... Of you....your decisions.....your actions.... You are normal.  It's what humans do.  But are you letting it stop you from living a bigger better life? I am talking all about what to do with these thoughts (about what others think) and how to life the life of your dreams even if you have them. Interested in hiring me as your Life &...

We all go through this....not wanting to do the things that we know will move us forward. I have been using a 3 step process to get me moving EVEN when I don't want to get shit done! Don't wait for motivation, just use this little quick process to get going. To learn more about me and how I help my coaching clients, find me at www.thebeautifulentrepreneurs.com TO LEAVE A REVIEW... On App...

I LOVE talking about Money! In this podcast I am talking to you about how the way you think about money determines how much you can create. We will uncover your "Money Story" and explore how it might be limiting you from making the money you want to make.  And of course, I will encourage you to choose a better money story. Enjoy! To learn more about me and how I help my coaching clients,...

In today's podcast I am diving into some of the decisions I made while growing my jewelry business. These decisions were not always advised or popular, and I am going to give you a peek into my mind in order to help expand your mind into what is possible for your business. Most of my decisions over the years have helped me make a lot of money, but not all of them. I hope you listen and then t...

Do you allow yourself to get yourself to get your hopes up? I think most people struggle to get their hopes up, in fear of disappointment. But this is not a good enough reason to stop yourself from getting your hopes up, going all in, and making amazing things happen! I am talking all about getting our hopes up.   And why it is a great idea! TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple...

On the podcast today I am talking about how important it is to create a powerful vision for your goals. You will learn so much by doing this vision creating process, sometimes we learn that we have limiting beliefs that are actually getting in the way of us achieving our dreams. I will walk you through how to create a vision and talk about how I believe it is so important. Here is the link to my I...

This is a POWERFUL podcast for everyone, I hope you love it. Our thoughts are not facts.  Learning this has been one of the most transformative things in my life. Because once we realize that all the over 6200 thoughts that come into our brain everyday are not true, we can really decide what we want to think. And what we think is EVERYTHING.  Listen to find out why! Make sure to leave a review to...

Today I am talking about the Hustle! Years ago we were all supposed to be hustling and over the last few years the narrative has shifted and now we are all supposed to be making tons of money without working too much. What the What? I am sharing my thoughts. You can probably guess where this is all going.......it's time to get to WORK! Make sure to leave a review to enter my necklace giveaway...