The Courageous Path

This meditation is focused on uniting the energetic systems within ourselves, and then linking with the energy of other souls in our world. We will start the meditation by using our hands to balance our energies in our bodies, and then we will send out light and healing to the world and all of its beings! I honor Cynthia Atkinson for her teaching this to me years ago, This was offered as part a mo...

New moons are powerful times for releasing old patterns, attachments, stories and negative emotions that no longer serve us and inviting in the new positive associations, thoughts, energy and intentions!. In fact, the eclipses and lunar energy swirling around us on Earth are already doing the work in helping us to do this - automatically! To make the releasing of the old and welcoming in the new m...

As we expand in our awakening, we begin to understand that we are deeply connected to the essences of nature - the trees, rocks, wind, sun and even the flowers. We learn that each of these elements contains a particular vibration and energy. For this meditation, please choose a flower that you would like to connect with. You will energetically link with the essence of that flower and receive any m...

This is a meditation to link your own energy with the energy all around you. By tuning in to your environment, you can feel the web of life and light that connects each living being to one another. This also brings a sense of presence and awareness to life, and a sense of awakening consciousness to the spirit in all that is. May this be of service in some way. ------ If you liked what you heard to...

This is a meditation on you as a mountain. Feel the connection with the Earth as you visualize this experience being solid, steadfast and strong like a mountain. ------ If you liked what you heard today, don't forget to follow! For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com...

I was blessed to speak with Tommy Greene last year, a gentle soul who I encountered on social media sharing messages of light and truth. In this interview, Truth, Light and Healing from Addiction, Tommy inspired me with his story, of overcoming drug addiction to now channeling light, truth for the healing of others. Tommy sends me and about 50 other people individual messages almost every day to b...

More and more people around the world are awakening to the true nature of reality, to who they are as multi-dimensional beings and to the inter-connectedness of all things. This meditation will help you activate your lightbody, raise your vibration and expand in your spiritual awakening. We call upon the energies of the Ascended Masters, Archangel Raziel and our friends from other dimensions to as...

I am so happy today to share an interview I did with my very own uncle, Keenan Dakota. For about 35 years, Keenan has lived on Twin Oaks Intentional Community in Louisa, Virginia. Founded in 1967, Twin Oaks one of the oldest and most well-established income-sharing communities in the United States. Keenan is one of the longest-serving members there, and has been interviewed about Twin Oaks for CNN...

This is a meditation to connect you with the healing, loving energy of Jesus of Nazareth, as an Ascended Master, and the Christ consciousness he embodies through his Higher Self. I have had many powerful experiences with Jesus personally, and feel the need to share with you here. May this be of service in some way in your life. ----- For more on me, Rachel Horton White, and the life coaching, hypn...

In this guided meditation, you will be led to meet a spirit guide, a divine being who has unconditional love and support for you. We all have many spirit guides, but usually there is one primary guide with us through life to help us learn life lessons and step into our soul purposes. This is a live recording made by the fire. ----- For more on me, Rachel Horton White, and the life coaching, hypnot...

This is a guided meditation designed to help you tap into creativity, or your soul expressing itself, as it applies to your life. You will be supported by Divine guides helping you intuitively co-create a future canvas of what your life in color, in a painting might look like. ----- For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visi...

Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious. A hypnotherapy session is like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns and replace them with positive thoughts. There is a lo...

This is a meditation and a writing exercise, so have writing materials nearby. In this guided imagery exercise, you will call into your mind a desire you have in your life, and “float” possible action steps toward making this desire a reality. You will then be guided to choose one that has the most flow and ease of energy, and that can be easily integrated into your life. You may be amazed at how...

If you have a problem you want to solve, health issue you would like to heal, or you simply want to uncover next steps in life to help you grow, this guided imagery exercise will help you use an image generated by your subconscious of a problem and a solution to move forward. You will communicate directly with this image and receive information from it. Guided imagery is a powerful way to work wit...

Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious. In this meditation, you will be guided to come up with a vision of your ideal future self. Then, you will identify and release blocks that are holding you back...

We go through our days experiencing lots of different emotions. Often, though, we don't take the time to notice these feelings or allow ourselves to feel them completely. This meditation will help to examine where these emotions are held and just dive into them a bit to begin separating from their power. This meditation is adapted from the Mindfulness Skills Workbook by Debra Burdick. ---------- F...

This is a meditation to clear any unwanted energy/thoughts/beliefs from your body and soul. In this meditation, you'll be guided into a sacred room visualization to release what's feeling heavy or stuck, and invite healing light to flow again in your body. This is adapted from a meditation I learned from a gifted clairvoyant teacher, Kathleen Swinbourne. ---------- For more on me, Rachel Horton Wh...

Meditation is different than mindfulness: meditation is setting aside time to focus on the breath and train the mind. Mindfulness is focused attention on a specific activity in a purposeful, non-judgmental way. Mindfulness is important because we train our brain to be more in the moment in various areas of our lives. It can lead more focus, more concentration, heightened productivity in any area o...

This is a basic body scan meditation, an effective way to bring mindfulness to each part of the body, intentionally focusing on and thereby automatically relaxing the whole body. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and spiritual mentoring, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempwhite.com).

Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious, along with the help of an Inner Guide (spirit guide or a wise inner advisor, if you will), in this meditation you will be led to a place of uncovering resistanc...

Sometimes we pick up on energy that does not feel like it is ours. This meditation will help you when heavy energy persists so that you can drain it out of your body (from Earth or from a magnet in your mind). Pour light in and fill your body. This is especially important if you are empathic and pick up on other people’s energy. This contains a short 2-minute clearing meditation – enjoy! ------ Fo...

This is a 5-minute exercise to simply just pause and notice your breath, observing any emotion that you might be feeling in your body. Just bringing awareness to a feeling helps to release any "false stories" connected to the emotion. When we have a negative thought/feeling, we often embody this in our body and thought. The RAIN acronym – “recognition, acceptance, identification and non-identifica...

This meditation is on developing the skill of open awareness, of mindfulness in our environment of sounds, sights, smells, tastes and feelings. This is an important practice in honing our ability to be in the world in a nonjudgmental, present way. If you liked this meditation, you can learn more about me, Rachel Horton White, and my intuitive coaching at www.soulfulworkconsulting.com.

Please enjoy this meditation on identifying a "stuck" emotion held in the body and separating from it by digging into its vibration and essence. The meditation ends with drawing out stuck energy and replacing it with light. To learn more about me, Rachel Horton White and my work as an intuitive coach in Soulful Work Intuitive Consulting, please visit www.soulfulworkconsulting.com.

This meditation will help you connect with the white light of the angelic realm, which is healing, expanding and transformational light from your heart to the celestial beings there to help us in any moment. ----- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and spiritual mentoring, please visit www.soulfulworkconsulting.com Music by Chris Kemp White (www.chriskempw...