The Courageous Path

This is a meditation to anchor in a new 5th dimensional consciousness. We will be pulling in light from our galactic friends and through the Christed self, for the healing of our Earth into a new way. --- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to con...

As fears about having enough often hold us back from doing what our souls long for, it can be helpful to reprogram our money beliefs. Doubts/fears around money are very important, as the "money stories" need to be cleared so we can be free to live in freedom and joy! When we learn to trust and align with flow of coming in and going out, and with the vibration of always having our needs met (which...

Now, more than ever, we need to anchor in Light. And that light is of the highest vibration of love, of the Christed one, the Christed self, the Christ-consciousness. Remember that ANYTHING that causes fear is not in our highest good. And I mean anything. Yes, we can be vigilant to keep ourselves healthy and free, yet not at the cost of living in fear. And the last thing we need is division among...

This is a DNA activation and energetic healing meditation that channels Arcturian energy to help us align and clear. Arcturians are higher-dimensional beings of pure light and of a very high vibration, who helped seed the human race, and their love is infinite and so healing. (These Arcturians have showed up more and more in the Akashic Records recently... they have big eyes and a crystalline blue...

We can align with the vibration of the Earth to rise above the fray of the 3D heaviness, much like the sap rising above and through the veins of a tree.🌳 In this meditation, we come into our higher selves, observing our human experience. We then can observe how each soul on this planet, regardless of that soul's perspective, level of consciousness and spiritual awareness, is equally a part of the...

For years, the Divine Feminine has been suppressed, removed, mocked and vilified in almost every mainstream aspect of the modern world, especially in religion. Now, we are being asked to remember the Divine Feminine, which is our true essence as creators. Gaia, Mother Earth, Shakti, Kali, Mother Mary, Quan Yin, Mary Magdalene and many other Divine Feminine energies are now with us to access. Like...

When we bring in light to our hearts, in a circle of light with other souls, we energetically connect with other humans and clear up any negative energy of conflict, judgment or condemning between us. With so much division among people (politically and philosophically), finding common ground is crucial! This light has a ripple effect on the planet, for each human to expand into a vibration of love...

Many of us are experiencing a form of collective trauma right now. As our 3D world is being dismantled, this means a loss of our old world. This can bring up a lot of emotions - anger, fear and sadness in particular. These are part of the grieving process, When we allow ourselves to fully acknowledge and feel these emotions, they can begin to be released so we can move toward acceptance and healin...

This meditation will help you connect with the energy of the Buddha, a wise Ascended Master who shares a message of inner stillness, self-love and peace. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exercises, to connect with their true, inner selves. Through he...

This meditation helps us connect with the energy of Archangel Gabriel. The energy of this archangel, which is both a masculine and feminine energy, is about communication, fertility and truth. Gabriel is the messenger of God and is the first angel mentioned in the Bible, and also communicated with the prophet Muhammed. We can invite in angels, simply by asking (focusing in, taking a deep breath an...

This is a meditation to communicate with our ancestors for ancestral healing and breaking familial patterns in our bloodlines. We will be connecting with deceased loved ones that are here to connect with you in the Akashic Records. ---- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy...

This meditation focuses on forgiveness by clearing and cutting any cords of codependency and dysfunction as connected to another person. This is one of the most powerful ways to bring about empathy, compassion and understanding to help heal our Earth and those living here! And for help in really releasing negative cords of co-dependency, individual sessions can help (https://www.soulfulworkconsult...

In this meditation, we have the opportunity to visualize and co-create our future self. This is a divine gift we have as humans - to create a vibration of how we want to feel in our lives. Writing it down after doing this meditation (see https://www.soulfulworkconsulting.com/resources for a Future Self writing tool) helps to make this a blueprint, like your "ordering a meal" at the restaurant of t...

This is a short 9-minute guided meditation, to be used in part at a silent protest on Wednesday, for those who are interested. This will be focused on linking our hearts to all humans for planetary healing! ---------- Merging the spiritual with the real world, Rachel Horton White helps people release negative patterns in their lives, with practical tools like mindfulness, energy and intuition exer...

This meditation is designed to offer high-vibration energy healing from the Pleiadians, multi-dimensional beings deeply connected to humans who are filled with love and expanded consciousness. This energy, which I perceive as three wavy rays of blue light, is here on Earth to help us activate our light bodies and expand into our true essences as spiritual beings. ---------- Merging the spiritual w...

In this meditation, we will focus on healing and transmuting any negative thoughts/behavior/words we have projected onto those amazing vessels we chose upon incarnation, our bodies. I spent years forcing my body to do something it may not have wanted to do, and ignored the messages it was sending me. When my body started communicating messages to me through back pain and injury to my left leg (man...

In this guided imagery meditation, you will journey to a cloud to connect with your guardian angel. You can ask this Divine being of light any question you like, noticing what word, feeling, image or sensation floats into your mind. Enjoy the powerful, healing energy of this experience. ---------- For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, pl...

The energy of Mother Mary is gentle, healing yet incredibly powerful. In this meditation, we invite her energy and light in to connect with this loving Ascended Master. Receiving her love helps us activate our lightbody and raise our vibration, finding compassion and unconditional love for ourselves, to then share this light with all. ---------- For more on me, Rachel Horton White, and my intuitiv...

In this guided meditation, we will link with the spirit of the horse. The horse is an animal that has given so much to humans for thousands of years, yet it has not always been treated with kindness (and this still occurs). When we learn to understand the spirit of this incredible creature, and feel the energy and power it has, we can link with its heart and with the vibration it carries for the c...

This is a 10-minute meditation designed to help you connect with energy in your body through the breath as an anchor for deep calm, and to notice, process and release heavy emotions. This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, sh...

This is a 10-minute meditation to bring us into mindful awareness first of our bodies, through our inhale and exhale, and then into our external environment by being aware of sounds around us. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I...

This is a 10-minute meditation designed to help you settle your thoughts, focus on your breath to invite calm and connect with light and intuitive guidance from your heart and higher wisdom. This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn,...

In this meditation, we will center with breath, and then move our bodies with some gentle, guided Qi Gong movements. You will need some space and comfortable clothes to do this in (in your home)! This was offered as part a monthly meditation offered through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around them...

Hypnotherapy is a powerful way to change unwanted thought patterns, habits and behaviors held in the subconscious. A hypnotherapy session is like a guided meditation, but in a deeper state of relaxation. The conscious mind is not present in hypnosis, so the subconscious can be open to receiving new suggestions, remove negative thought patterns and replace them with positive thoughts. There is a lo...

In this meditation, we go deeply into our bodies and link with the essence of Mother Earth. Calling upon the spirit of a plant/element of the Earth to connect with us in some way, we feel the energy of that plant deeply in our bodies and open to receive the message it has for us. This was offered as part a monthly meditation offered through the New Earth Collective (www.soulfulworkconsulting.com/g...