The Courageous and Confident Christian Mom

In this episode, host Marci is joined by Marriage and Intimacy Coach Tammy Camp for an inspiring conversation on revitalizing relationships. Together, they explore how to reignite intimacy in marriage, overcome 'good girl' syndrome, and balance the roles of spouse and parent.  Tammy shares valuable insights on nurturing emotional and sexual intimacy, as well as practical tips on owning y...

In this heartfelt episode of The Courageous and Confident Christian Mom podcast, Marci Owen takes a different approach as she reflects on the unpredictability of life and the deep emotional pain that comes with loss. Drawing from recent experiences of those close to her, Marci offers wisdom on how to navigate grief and heartache while cherishing the beauty that still exists around us. She emphasiz...

In this episode, we dive into the concept of confidence with a twist: you already have it, but which kind are you practicing? Marci introduces the idea of the Confidence Continuum, with 'I Can' on one end and 'I Can't' on the other. We explore how both are forms of confidence—one empowering you to take action toward your goals, and the other keeping you stuck in fear and l...

In this episode of The Courageous and Confident Christian Mom podcast, Marci  shares a powerful lesson on the difference between rigid and flexible thinking. Using her personal experience with changing travel habits, Marci explores how rigid mindsets can keep us stuck in old routines, beliefs, and expectations, while flexible thinking opens us to new possibilities and growth. She provides real-lif...

In this episode of The Courageous and Confident Christian Mom podcast, host Marci Owen dives deep into the emotional challenges we all face by exploring the difference between clean pain and dirty pain . Clean pain is the healthy, natural emotional discomfort that comes from life’s inevitable struggles, while dirty pain stems from our resistance, self-judgment, and victimhood, keeping us stuck in...

In this powerful episode of The Courageous and Confident Christian Mom podcast, Marci Owen dives deep into how we unknowingly victimize ourselves through emotional childhood, unrealistic expectations (or "manuals"), and believing disempowering stories. Marci explains how emotional childhood leads us to blame others for how we feel, and how we can reclaim our power by embracing emotional...

Welcome back to the Courageous and Confident Christian Mom Podcast! Today’s episode is all about perseverance and self-care, even when it feels tough. In this episode, I’m sharing personal insights and practical strategies to help you manage your mind, regulate your nervous system, and heal from the stories you've been believing. I’ll walk you through how to stay strong and keep going, even w...

**Trigger alert: Today's episode we will be talking about suicide. Today Marci addresses the sensitive topic of suicide, offering insights and practical advice on how to support both yourself and your loved ones through mental health challenges. While acknowledging that she is not a specialist in suicide prevention, Marci shares the importance of mental health awareness and self-care practice...

Welcome back to the Courageous and Confident Christian Mom podcast! Today we are talking about the simple yet profound impact of sparkling.  In this episode, we dive into a delightful challenge I recently embarked on: leaving a trail of sparkles wherever I go. Join me as I share the joy and insights from my daily walk, where I focused on brightening others' days and embracing the discomfort o...

In this episode, we delve into the transformative journey of learning to pause and reflect rather than rushing to change our negative thoughts. It’s easy to feel impatient when we discover that we can shift our mindset, but true growth happens in the pause. Join me as we explore why awareness and acceptance are crucial steps in this process. I’ll share how trying to force change too quickly can le...

Welcome back to the Courageous and Confident Christian Mom podcast! In this episode, Marci, your advanced certified life coach and self-love advocate, delves into the transformative concepts of emotional agility and sacred ground. Drawing inspiration from Susan David's insights on emotional agility, Marci explores how this skill empowers us to navigate emotions, thoughts, and memories in alig...

Today, we are diving deep into the topic of trust with my dear friend and fellow coach, Jolene Winn. In this episode, Jolene and I break down the common lies about trust that many of us believe. Jolene shares her personal journey of navigating trust in her marriage after her husband's struggle with pornography addiction and how she discovered the power of life coaching tools to rebuild trust...

In this episode of the Courageous and Confident Christian Mom podcast, host Marci Owen explores the critical difference between experiencing emotions and being dysregulated. Marci, an advanced certified life coach trained in nervous system resilience, shares personal insights and expert advice on how to manage both states effectively. This week, Marci recounts the joy of spending time with her son...

I'm so excited to share my conversation fellow coach Susie Funk. Susie specializes in helping mothers navigate relationships with their adult children. When we become mothers of adult children our role needs to changes to more of an equal ground yet we may find ourselves still trying to parent our adult child. Susie and I have a great conversation about this and how to increase connection wit...

Welcome back to another episode of the podcast! Today, we delve into a topic that many of us grapple with: our relationship with our bodies. We often feel like we have to love every part of our bodies, but guess what? It's okay if we don't. Instead of forcing love or succumbing to hate, let's learn to accept our bodies for what they are, including the parts we struggle with. In this...

Welcome back to the podcast! This week, I want to share a powerful practice that has been transformative for me and can be for you too: choosing three guiding words each month to help you stay focused on your goals and nurture self-love. In this episode, I reflect on a recent coaching session that revealed new layers of self-appreciation I need to explore. Join me as I discuss my insights and invi...

Welcome to another uplifting episode of 'The Courageous and Confident Christian Mom'! Join Marci, she we explores the power of cultivating an abundant mindset. Discover how to see the world through a lens of possibility and gratitude, and learn practical steps to shift from scarcity to abundance in your daily life. In this episode, Marci will delve into five key steps to help you embrace...

In this uplifting episode, we dive into some of the most impactful quotes that have shaped my life and the lives of my clients. With 5+ years under my belt as a coach I have a collection of sayings that I frequently use to inspire, motivate, and guide. Join me as I share these quotes and the wisdom behind them, offering you practical ways to apply them in your own life. Here’s what you’ll discover...

In this episode, Marci gets personal about the changes and growth she has experienced over the last seven months. Marci talks about how following her heart led her to pursue the Story Coach Certification and a course in nervous system regulation, both pivotal in transforming her personal and professional life. These experiences have taught Marci to trust herself, embrace her stories, and speak her...

In this emotionally insightful episode Marci explores the fascinating complexities of human emotion. Drawing from personal experiences and observations, she will you on a journey through the intricate dynamics of shame, hurt, fear, pride, and arrogance within family and marital relationships. Through compelling anecdotes and thought-provoking analysis, Marci explores how these emotions often masqu...

The topic for today's podcast came from a question a friend asked Marci, What do you think it means to truly rest? Her brain loved this question and it was a fun journey to go on as she figured out what it meant to  truly rest. She loved this so much she decided to do a podcast episode on it. You might be surprised by her answer! Listen in to learn more about the three areas Marci identified...

In this insightful episode of "Thought Swapping For Reals," Marci delves into the intricacies of self-love and the power of thought transformation. With candid vulnerability, she shares personal anecdotes that trace back to the origins of self-limiting beliefs and explores how these beliefs shape our identity and behavior. Drawing from neuroscience and personal growth methodologies, she...

In this episode, Marci talks about the space between frustration, awareness, and assumptions, drawing upon recent personal experiences and the insights she gained from them. She will take you on a journey filled with both frustration and productivity, stemming from the challenges of navigating unfamiliar tech terrain. Through this struggle, a profound lesson in awareness emerges, sparked by a cute...

In this episode, Marci explores the concept of self-love standards and how they shape our well-being. Self-love isn't just a trendy buzzword; it's the cornerstone of our well-being. Marci guides listeners through a self-love inventory, exploring five key areas where we can assess and elevate our self-love standards. From managing our inner dialogue to honoring our bodies and setting boun...

Unlock the power of your subconscious mind and pave the way to the life you truly desire. In this insightful episode, Marci brings to light the subconscious patterns that hold us back from reaching our full potential. From childhood experiences to ingrained belief systems, every interaction leaves a mark on our subconscious. Remember the feeling of a new sibling arriving or the frustration of stru...