The Courageous and Confident Christian Mom

In today's episode Marci will take you through a snippet from one of her coaching calls where she talks about different zones of the nervous system. You'll learn about the three  zones and the different emotions you might experience. Marci makes it easy to understand as she compares how a distracted mom with  her child trying to get her attention might respond. You'll come away with...

Hey there! Ever felt like you have to be super obedient to be loved? I'm diving into something called the "Good Girl Syndrome," where we learn to  follow the rules to please others, even if it means hiding our true feelings. Imagine being told to do something you don't want to do, but you do it anyway because you think that's how you earn your love. Sound familiar? That&ap...

On today's episode Marci is talking about the collection of "parts" inside you. These "parts" can be created around any experience or relationship. You will come to learn that these "parts" aren't the real you.  The three types of parts are: Wounded Child, Preventive Teen, Reactive Teen.  These parts have a positive intention. They want to protect the Wounde...

In today's episode Marci is going to teach you the power of using the three little letters. Have you ever found yourself trying to navigate a situation that may feel unsettling or an emotion you want to resist feeling because you might think it will take you down? The power of AND is a simple technique Marci uses personally and teaches to her clients of how to navigate life experiences and be...

Marci's favorite week is coming!  The week of  March 4th. It's Because I Can Week and you are invited to celebrate with Marci! Marci started the tradition of Because I Can week six or seven years ago. It all stems from her last conversation she had with her sister before she died. Because I Can week is a week where we honor being alive by living more intentionally with a grateful heart a...

In today's episode Marci is talking all about getting needs met. For a lot of us it can be tough to speak up and verbalize what we need. For example you may have started to believe when you were growing up you wouldn't be loved if you had needs so you developed a pattern of keeping quiet. But you have needs and a void inside you that needs to be taken care of. Listen in as Marci gives yo...

On today's episode Marci is sharing a personal message about grief she made for a friend a few years ago. This friend had lost her son to cancer. Marci is well acquainted with grief having lost her Dad to a sudden heart attack when she was 21 years old. Years later two sisters to cancer as well as her mother and step dad. Grief is not the boogey man! What if you looked at it like a friend? He...

Join me for the grand finale of my Love Inside Out Valentine's Special Series! In this  episode, we're are going to give ourselves the exact Valentines gift we need and want! Get ready to unlock the ultimate love letter: the one addressed to yourself!  Learn how to craft a love letter to your past, present, and future selves, through a series of prompts Marci provides for you. As we end...

Welcome to Love Inside Out  special Valentine's Series episode as we explore the benefits of morning routines in cultivating self-love. In this episode, discover how a morning routine can set the tone for your entire day, providing stability, structure, and a profound sense of self-care. Learn practical tips and customizable ideas to create a morning routine that resonates with you, from suns...

In this enlightening episode of "Love Inside Out" Marci unravels the intricate relationship between our personal stories, emotional triggers, and the journey to self-love. Delve into the profound impact of childhood experiences on our self-perception and explore how our internal narratives shape our present reality and relationships with our loved ones. In this episode you'll gain a...

In this transformative episode: Solid Self Love Marci talks about how to create solid self love. It’s the kind of self love that says, I’ve got you. I’m with you, no matter what. It's important to take a look at all 3 components of of ourselves.  Past, Present and Future… Whether you realize it or not, you have a relationship with yourself in each of these stages. Who you have been, who you a...

💖 Love Inside Out - Truth's about Self Love 💖 Welcome back to the Love Inside Out Valentine's Special Series! In this second bonus episode, we're diving deep into the essential truths about self-love. As we've learned, our relationship with ourselves sets the tone for all other relationships in our lives. When we nurture a healthy and loving relationship with ourselves, our c...

💖 Love Inside Out - Unmasking the Lies About Self Love 💖 Welcome to a special Valentine's series that will revolutionize the way you view love—especially the love you have for yourself. In "Love Inside Out," join Marci she peels back the layers of misconceptions and falsehoods surrounding self-love. As a seasoned self-love coach, Marci has witnessed firsthand the transformative po...

In this insightful episode we'll explores the intricacies of achieving a restful night's sleep through a comprehensive breakdown of essential elements for optimal rest. Join Marci as she guides you through each segment, offering practical tips and valuable insights to transform your nightly routine. 1 - Nighttime Routines to Wind Down Discover the importance of creating a soothing bedtim...

On today's episode Marci shares excerpts from her Marci's Monday Musings emails. These emails are full of golden nuggets of wisdom, insights and methods that will empower you in your life. Here's an example of some the musings shared on this episode: I AM and the words that come after it are some of the most powerful words you can say to yourself. Zoom in, Zoom Out - this is a power...

On today's episode , we embark on a profound exploration of self-love, acceptance, and the liberating power of embracing your quirks. Marci will define what "quirks" are and set the stage for a journey into the heart of individuality. She emphasizes the beauty that lies in those distinctive characteristics, behaviors, and habits that make each of us a unique masterpiece. You will al...

In today's episode Marci shares 8 things you can do to guarantee yourself a good day! Did you know this was possible? It is! AND, it's easy. Anyone can do it! Tune in today and take charge of your life, day by day. Useful Resources:  •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gif...

What are your big takeaways from 2023?  Heading into a new year always brings up opportunities to pause and reflect.  In this episode, self love coach  Marci Owen reflects on six lessons from 2023.  Marci's lessons include: 1) It is safe to trust myself, 2) Functional Freeze: Nervous System Regulation, 3) Triggers, 4) Trust your intuition,  5) Pause for expansion and growth, and 6) Health Mar...

Join Marci in Episode #47 of "Understanding a Faith Journey," where we embark on a compassionate exploration of faith, belief, and the intricate paths people tread in their spiritual journeys. In a heart-to-heart conversation with friends, emotions run high as they grapple with the evolving faith of their children, often labeled as a "faith crisis." However, Marci will challeng...

This week I have been writing a love letter to 2023 me. It's been enlightening and empowering journey and I want to invite you to do the same. It might sound like we’re just doing some journaling, but it is much, much more than that. The rewards of this exercise are huge so I don't want you to minimize it's impact and delay writing a love letter to yourself.  This exercise helps you...

On this episode we talk about glimmers 💫 and how they brighten your day and calm the nervous system. Glimmers  💫  are like shooting stars in your body and if you aren't aware you can miss the joy and peace they send out. Do you know what your glimmers are and where you can most expect to feel them? Listen in to find out and like Marci, these can become a simple, yet sweet  part of your day....

On this episode of Eat Like You Love Yourself, I am stoked to have Trainer Lindsey on to share a some tips and strategies for the holiday season. Lindsey shares some powerful tips that will allow you to navigate  holiday celebrations empowered so that you can eat what you want to eat and enjoy the dang season instead of stress about over eating or over indulging. It is important to me to share the...

In this episode Marci let's you listen in on a conversation with her client named Cindy. Cindy share's the amazing difference in her life because of coaching and the life skills she has learned to implement in her life. You will learn what her life was like before coaching and how it's better than she ever imagined because of the changes in herself/life and skills she's acquire...

It's that time of year where we gather with loved ones. It's supposed to be fun, right? For the most part I hope it is, but you also might have that one friend or that one family member that is difficult. You find it challenging to be around them and in the past have left the party vowing to never go back because they ruined everything! Have no fear! Marci's got you covered! In this...

Join me on a journey of gratitude as we explore a transformative morning practice inspired by a powerful TED Talk by Amit Sood. Discover how a simple routine of reflecting on the people you are grateful for can set a positive tone for your day and bring about lasting positive changes in your life. Learn to send silent notes of gratitude to those who've touched your life and even to your past,...