The Cougar, The Bitch, and The Wardrobe

In this episode, Lana sits down with two Montclair powerhouses: a divorce and family law attorney, Christina Thomas, and Diane Russell, a realtor and divorce survivor. Together, we had a candid conversation answering real questions. Christina shares legal insights and expertise, and Diane opens up about her personal journey and what women need to know about staying in or selling the marital home....

What does peace actually cost? In this episode, Lana explores the sovereignty of true peace: living without permission, freeing your nervous system from managing someone else’s needs, and building a life where you never settle for less than you’re worth. Lana maps what it takes through solitude as practice, partnership as choice, and why love and discretion go hand in hand.

This episode lives in the messy, tender, complicated space that so many women in midlife find themselves in when they re-enter dating, or simply open themselves up to intimacy again. In this episode, Lana is not talking about tips and tricks. She talks about the emotional architecture of modern dating at this stage of life: the ambiguity, the yearning to feel chosen, the fear of someone else's...

Forget the rulebook. Forget what you’re “supposed” to wear. In this episode, Lana breaks down the real rules of style, and spoiler alert, there aren’t any. From high-low mixing to unexpected proportions, from choosing to stay true to yourself over trends, to owning your look like the main character you are, Lana dives into what actually makes you stylish. Because style isn’t about the price tag or...

This episode explores how growth changes needs, how to spot the drift, and how to choose honesty, whether that means rebuilding or releasing. You built this relationship in one version of yourself, but you have evolved into another. The question is, did the relationship evolve with you? Or has it been quietly insisting that you stay the version it was built for? Join Lana as she explores how to ho...

In today's episode, Lana shares 20 truths that she is gifting to her listeners in honor of her birthday. So pour yourself something good, and get comfortable...You don't want to miss this!

The Evolution of Desire is a bold, research-backed episode that dismantles the cultural lie that women’s sexuality fades with age, and replaces it with something far more compelling: the truth. The episode explores how desire transforms in midlife rather than disappears, covering the biology of perimenopause, the neuroscience of attraction, and the emotional shifts that make emotional safety, inte...

Love-bombing doesn't always look toxic at first. Sometimes it looks romantic, flattering, passionate, and like FINALLY a man who knows what he wants. In this episode, Lana breaks down the difference between real interest and emotional manipulation, from over-the-top compliments and future faking, to forced intimacy, trauma dumping, and those too-much-too-soon declarations of love. Because atte...

Where does loyalty to your partner end, and loyalty to your friends begin? This episode digs into the science, the research, and the real talk around privacy boundaries, backed by the experts who've studied this for decades. Privacy is not secrecy. It is the space that allows trust to breathe, between your friends, between your partner, and within yourself. The moment we confuse the two is the mom...

Jealousy isn’t harmless, it’s revealing. This is a no-BS breakdown of how insecure, envious people actually move: why they stay stuck in draining situations, why your wins trigger them, and why shrinking yourself will never make them comfortable. When you truly love yourself, you stop accepting crumbs, stop over-explaining your light, and start walking away from anything that doesn’t match your wo...

In this episode, Lana spills all the updates! From her Roman adventures with the kids, to gearing up for spring and summer travels. She's talking life coach cert progress, HYROX training, and reflections on how far she has come since last year. It’s the full scoop on what’s been going on, and what’s next!

In this episode, Lana sits down with her close friend Jenna and they discuss how they met and became friends. They chat with warmth and humor how their age difference never made a difference in their friendship, even though there is an almost 20 year age difference.

In this episode, Lana explores the intersection of cannabis, self-care, and mindful living with Danielle Wildstein, founder of Blue Oak Dispensary. Danielle shares her personal journey into the cannabis space and the inspiration behind creating a dispensary rooted in intention, education, and community. Together, Lana and Danielle dive into how cannabis can support overall well-being, from enhanci...

In this episode, Lana sits down with psychotherapist Dr. Maggie Vaughn to explore what’s really happening to women in midlife. As many women reach this stage, they begin questioning roles they’ve played for decades, reevaluating relationships, and asking a deeper question: Is this the life I actually want? Together, they unpack the psychological and emotional shifts that occur during this period,...

In this episode, Cougar Confessionals, Lana spills some of her own dating stories..the good, the wild, and the “oh no, not again.” She will also dive into some personality types she has come across, those charming but not-so-great partners (at least in Lana's opinion). Get ready for a candid, cheeky look into dating from the Cougar’s perspective!

In this episode, Lana steps out of her closet studio and records on location at The DRIPBaR Montclair for a wellness experience that is not to be missed. After trying her very first IV drip last week, Lana is back to dive deeper, sitting down with Jay, the owner, to talk about what inspired him to bring IV therapy to Montclair, why it’s exploding in popularity, and how these drips are customized f...

In this episode, Lana tackles the unexpected twists that life throws our way; the detours that can leave us wondering “what if.” With candor and wit, Lana dives into the common detours many women reflect on: paths not taken in careers, relationships, or personal adventures. But rather than lamenting, she shows how these detours can become sources of meaning and strength. Through personal stories a...

Join the Empowered Collective for an impactful conversation uplifting women and fostering community. Strength coach Sarah Jensen shares fitness insights, focusing on improving muscle mass and strength as we age. Danielle Wildstein, CEO of Blue Oak Dispensary, brings a compassionate approach to cannabis, ensuring the highest care for female customers navigating perimenopause and menopause. Holistic...

In this empowering and candid conversation, Lana moderates a panel at Soho House New York featuring Liz Ilgenfritz, a sexuality educator and pelvic floor specialist, and Lady K, owner of New York’s oldest pleasure shop. Together, they discuss reclaiming pleasure, understanding self-knowledge, and fostering confidence in communicating desires. This episode explores self-pleasure as self-care and en...

In this episode of The Cougar, Lana lays out ten razor-sharp ways she can tell, almost immediately, if someone’s going to be a solid friend or partner, or a future regret. With her trademark wit, she dissects everything from how people handle “no” to what happens when you stop being useful to them. It’s a brutally honest, darkly funny guide to spotting emotional maturity, or the lack of it, before...

In this episode, Lana delves into the critical question of how women navigate their own truths against the backdrop of societal expectations regarding male reactions. Set for a candid discussion, she examines the assumption that a woman's voice must cater to male sentiments, a mindset that often leads to the alteration of personal narratives for the sake of appeasement. Lana explores the importanc...

Join Lana for this insightful episode, "Recognizing Emotional Labor: Understanding Your Emotional Landscape," where she delves into the complex world of emotional labor and its profound impact on relationships. Lana will introduce the concept of emotional labor, sharing personal anecdotes and statistics that underscore its relevance in everyday life. She will explore key signs of emotion...

In this episode, Lana delves into the significance of creating partnerships grounded in alignment rather than mere necessity. She begins with a brief introduction to the theme, sharing a personal anecdote that captures the essence of healthy relationships. In the first segment, Lana defines alignment within relationships, emphasizing shared values, goals, and emotional maturity, while contrasting...

In this episode, Lana dives into the world of dating through the lens of disability with author Emily Goodson, discussing her debut book, "Dating Disability." Emily shares her experiences and the reception of her book, including the humorous challenges she faced with ad restrictions on Amazon. Lana and Emily discuss the importance of representation for disabled individuals in media, and...

In this engaging episode of the podcast, Lana dives deep into the world of hairstyling with Marisa Strazza, the owner of Rebel Hair Studio in Nutley, NJ. Join them as they explore the profound connection between hair and personal identity, featuring Marisa's insights into how hair serves as an extension of who we are. Lana and Marisa discuss the unique trust developed between hairstylists and...