The Cougar, The Bitch, and The Wardrobe

In this episode, join Lana as she interviews interior designer Blanche Garcia, of B. Garcia Designs, and delve into the powerful connection between our living spaces and personal identity. With her expertise from Conscious Home, Blanche discusses how elements of home design reflect our character and affect our mood. Listeners can expect insights on creating uplifting environments, common design pi...

Join Lana as she teams up with fashion designer, stylist, and image consultant Beverly Osemwenkhae in this exciting episode! Together, they explore the transformative power of layering in winter fashion. Beverly showcases four stunning outfits styled from Lana's wardrobe, demonstrating how to add depth, texture, and luxury to your look while keeping warm. Tune in to discover tips on elevating...

In this enlightening episode, Lana dives into the crucial theme of "Leaning into Knowing Our Bodies and Advocating for Ourselves." Join her as she welcomes Sarah Jensen, a dedicated trainer and strength coach at Rise Fitness, who brings her wealth of experience in training women across all ages and strength levels. Sarah courageously shares her recent health challenges and the empowering...

In this engaging podcast episode, Lana highlights the importance of self-care and personal growth. She begins by emphasizing the significance of prioritizing health, as our bodies serve as the foundation for everything we do. From there, she discusses the value of lifelong learning, urging listeners to never stop acquiring new skills through online courses, workshops, and reading. Building confide...

In this episode, Lana explores the theme of embracing imperfections in relationships. The podcast begins with a personal anecdote about the impact of idealization in our connections. Lana discusses the common tendency to place others on pedestals, highlighting the emotional consequences this can have for both the idealized individual and the one doing the idealizing. The importance of authenticity...

In this episode, Lana warmly welcomes her listeners and delves into the vital topic of embracing solitude during challenging times. She distinguishes between being alone and feeling lonely, highlighting that the emotional fallout of a breakup or divorce is a natural part of the healing process. Drawing from personal experiences, Lana emphasizes the importance of this journey towards self-discovery...

In this episode of the podcast, Lana celebrates the fashion journey of women, emphasizing the freedom of self-expression through personal style. The episode opens with an introduction that shares a personal anecdote highlighting the significance of confidence in fashion choices, setting the stage for a dialogue about breaking free from conventional fashion norms. In addition, Lana explores the mis...

In this episode, Lana delves into the theme of personal responsibility within relationships. The introduction sets the stage for a candid discussion, inspired by the acknowledgment that often, we may contribute to our own problems. Lana defines personal responsibility, highlighting its significance and dispelling common misconceptions that it's always someone else's fault. The episode expl...

In this enlightening episode, Lana delves into the complexities of genuine love (albeit romantic love, friendship, family) and the challenges that arise when it encounters manipulation and deceit. Join Lana as she explores the empowering nature of love, how it can be misunderstood by those who may exploit it, and the critical importance of setting healthy boundaries. This episode aims to provide l...

Here is the video version of Lana and her friend Genevieve reflecting on their experiences and lessons lessons learned from their 20s through their 40s. This was recorded at Genevieve's Exclusive Vintage Collection at 10 Lackawanna Plaza in Montclair, NJ.

In this episode, Lana explores the profound impact of growing up in a family with mental illness. She shares personal stories and insights on how mental health challenges and shapes family dynamics, relationships, and individual identities. Lana emphasizes the importance of understanding, empathy, and communication in navigating these complexities. She also highlights coping strategies and resourc...

In this episode, Lana explores the complexities of situationships, particularly when faced with real-life challenges. She shares a personal experience of receiving distressing news about her father while in a casual relationship, highlighting the emotional turmoil and feelings of abandonment that arose. The conversation delves into the importance of empathy in relationships, the challenges of navi...

Join us for an inspiring conversation from the Empowered Collective event at Soho House New York! In this episode, I moderate a dynamic panel featuring Dr. Sonali Lal, a board-certified physician and the founder of RejuvamedNY, Beverly Osemwenkhae, a talented stylist, designer and image consultant, and Sarah Jensen, a personal trainer and strength and conditioning coach. Together, we aim to create...

In this episode, Lana shares her personal journey of reinvention, detailing the challenges and transformations she faced over the years. From navigating motherhood and marriage to confronting mental health struggles and ultimately embracing independence, Lana's story is one of resilience and self-discovery. She reflects on pivotal moments that shaped her life, including the decision to termina...

In this episode, Lana and her friend Genevieve reflect on their experiences and lessons learned from their 20s to their 40s. They discuss the importance of self-discovery, the value of travel and experiences, navigating relationships, recognizing red flags, and the power of self-love and care. They emphasize the significance of living authentically and letting go of the opinions of others, encoura...

In this episode, Lana and her friend Genevieve discuss the complexities of divorce, including societal stigma, misconceptions, and the impact on children. They share personal experiences, emphasizing the importance of therapy, self-discovery, and finding support during challenging times. The conversation also touches on the judgment faced from society and family, the role of financial independence...

In this episode, Lana discusses the importance of empowerment and self-image for women, emphasizing the impact of public perception on women's choices, and the need for kindness and support among women. She shares personal experiences with criticism and shaming, advocating for a culture of unity and encouragement. The conversation highlights the significance of celebrating individual choices a...

In this episode, Lana delves into the intricate world of personal expectations and their profound impact on our lives. From friendships and dating to career aspirations and travel, Lana shares her personal journey of managing expectations and the lessons learned along the way. Tune in to explore how setting realistic expectations can lead to a more fulfilling life, and discover the importance of a...

In this episode, Lana explores the evolution of friendships as we age, discussing the importance of evaluating the energy we surround ourselves with. She reflects on her own experiences with childhood, college, and adult friendships, emphasizing the need for emotional support and mutual effort in maintaining healthy relationships. Lana shares her journey of ending a long-term friendship that no lo...

In this episode, Lana reflects on her past summer travels, and sets her intentions for the summer ahead. She explores and recounts the intimate nuances of connection and desire, uncovering a story that made her feel truly alive.

In this episode, Lana discusses the importance of empowered choices in relationships, focusing on setting boundaries, navigating toxic dynamics, and the significance of emotional regulation. She shares personal experiences that highlight the challenges of maintaining friendships while prioritizing one's peace and well-being. The conversation emphasizes the need for consistency in relationships...

In this episode, Lana explores the dynamics of dating younger men, particularly focusing on the societal perceptions and taboos surrounding age-gap relationships. She shares her personal experiences, discusses the double standards faced by women in such relationships, and emphasizes the importance of self-discovery and open communication. The conversation delves into the complexities of intimacy,...

In this episode, Lana discusses the significance of stepping out of our comfort zones, especially as we age. She emphasizes the importance of evolving, setting achievable goals, and overcoming barriers to personal growth. The episode highlights the benefits of leaving comfort zones, such as increased resilience and self-discovery, and the role of support systems in facilitating change. Vulnerabili...

In this episode, Lana shares her personal journey through dating after divorce, reflecting on her past marriages, experiences with online dating, and the challenges of navigating relationships as a parent. She emphasizes the importance of self-reflection and personal growth, discussing how her experiences have shaped her views on love and relationships. Lana also highlights the significance of bui...

People get uncomfortable when women in their 40's + want more: more joy, more freedom, more pleasure. Let's ask ourselves why.