The Couch

This podcast episode is about helping couples build a healthy and successful relationship. Learn reasonable expectations in your relationship. Your partner doesn’t have to be everything in your relationship (responsibilities). Trust and commitment in your relationship. Repairs in a relationship. Knowing that all problems may not be solved Red and green flags in relationships. Creating an ongoing c...

Creating healthy and successful romantic relationships. In this episode, we talk about: Dating culture Healthy dating practices Open and honest communication Values and connection Green and red relationship flags Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended fo...

How To Handle Changes in Familial Relationships. This episode is about family dynamics, sibling relationships, parenting relationships, etc. Learn how to handle changes in these relationships. Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purpos...

What Makes Up A Relationship? Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health and quality of life. New Podcast Episode aimed to be a resource helping you improve...

In episode 5 of the Couch Podcast, mental health counselors Jacy and Dr. Juan Santos share their stories about their ongoing mental health journey as licensed professional counselors. When you think about being authentic, what comes to mind? Being genuine. Feeling personal freedom. Not worrying about judgment. On the podcast, the host speak about being "authentic" in their profession as counselors...

In episode 3 of the Couch Podcast, we cover, Keys To Building Healthy Relationships In Life. In the podcast episode, we cover: Learning how to love yourself. Exploring what makes a successful relationship. Understanding the positive habits that can improve your life. Learning how to create boundaries and understanding why boundaries are so important. Building a loving relationship with yourself. A...

In episode 3 of the Couch Podcast, we cover, Taking Care of Your Mind, Body, and Soul. In the podcast episode, we cover: Mental Health Counselors define self-care as a quick fix. Explore the components of self-care. Understand how to practice self-care in your life. Learning Mindset techniques from counselors on positive thinking, coping skills, and affirmations. Learning Body techniques and somat...

In episode 2 of the Couch Podcast, we cover, How to Start Taking Care of your Mental Health. In the podcast episode, we cover: What are you looking for in a counselor? Are you in the maintenance stage of counseling? Are you seeking a counselor that can help with Trauma? Are you wanting help with Addiction? Who should you be looking for when searching for a counselor?  Understanding what the differ...

Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health and quality of life. The first episode gives you an introduction to what to expect in the podcast. Key areas that...