The Couch

In this episode of The Couch , Dr. Juan Santos dives into the critical role boundaries play in mental health. From saying “no” without guilt to recognizing when your energy is being drained, we break down how healthy boundaries can transform your relationships, work-life balance, and overall well-being. Boundaries aren’t walls—they’re acts of self-respect and self-care. Tune in to discover practic...

Podcast Description: Join Jacy King and Dr. Juan Santos in Calm Within , a transformative episode dedicated to emotional regulation , stress relief , and mindful self-control . This mental health podcast episode aims to provide you with evidence-based tools like deep breathing , cognitive reappraisal , and mindfulness exercises to navigate emotional triggers at work, in relationships, and daily ch...

Podcast Description: This summer, The Couch podcast brings Summer Shift , an essential conversation for parents navigating the transition into summer break . Podcast hosts Jacy King and Dr. Juan Santos share emotional regulation strategies , daily structure tips , and mindful parenting tools to help families find balance between freedom and routine . This podcast episode is ideal for stressed pare...

Welcome to today's episode of The Couch Podcast. The Podcast offers real conversations on mental health topics aimed at helping listeners move forward in life. Each episode provides practical strategies to improve mental wellness, mindset, and quality of life. Episode Description: In this mental health episode of The Couch Podcast , licensed mental health counselors Jacy King and Dr. Juan Santos d...

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina. Episode Focus: Living with Adult ADHD: Understanding the Mind That Won’t Sit Still Welcome to today's episode, of the Couch. A mental health podcast aimed to help listeners move their mental wellness forward one day at a time. Episode Description: ADHD—stands for Attention Deficit Hyperactivity D...

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina. Episode Focus: Finding Balance: Navigating Work, Life, and Everything In Between Welcome to today's episode, of the Couch. A mental health podcast aimed to help listeners move their mental wellness forward one day at a time. In this episode of The Couch , we dive into the concept of work-life bal...

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina. Episode Focus: Understanding and overcoming overthinking. Welcome to today's episode, of the Couch. A mental health podcast aimed to help listeners move their mental wellness forward one day at a time. This podcast episode of The Couch explores the intricacies of overthinking —what it is, why we...

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina. Episode Focus: Strategies to enhance motivation, particularly during challenging times. Episode Overview: In this episode of The Couch , Jacy and Dr. Santos explore practical techniques to improve motivation. The hosts discuss the types of motivation and navigating motivation when facing obstacle...

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina. Episode Focus: Understanding the various types of mental health professionals and to determine the best fit for individual needs. Episode Overview: In this episode of The Couch Podcast , Jacy and Dr. Santos discuss the diverse landscape of mental health professionals. They provide insights to hel...

This mental health podcast episode of The Couch podcast is all about helping you improve your relationship. In this week's episode of The Couch , we tackle the Four Horsemen of the Apocalypse for relationships, based on Dr. Gottman's groundbreaking research: 1. Criticism. 2. Contempt. 3. Stonewalling. 4. Defensiveness. These unhealthy and destructive communication patterns can hurt even the strong...

Welcome back to The Couch Podcast! In this episode, we’re diving into a topic that hits home for many: Managing Mental Health During the Holidays. The holiday season can be a wonderful time, and it can also be one of the most stressful times of the year. From family conflict and financial pressures to loneliness and emotional challenges, it’s easy to feel off-balance. Join us as we explore practic...

Have you ever felt the pressure to fit in or mold yourself into someone you’re not? On this podcast episode of The Couch , we’re exploring the transformative power of embracing authenticity . In this episode, we’ll unpack: How to set healthy boundaries. How to work on values and how values connect to your authentic self. Guidance on the process of maintaining healthy boundaries that protect your e...

This week on The Couch , we’re discussing the science behind feel-good hormones —dopamine and serotonin — and how you can activate them to improve your mood, reduce stress, and live a more joyful life. Learn how to unlock your body’s natural "happy chemicals" and start feeling better today. In this episode, we’ll cover: Practical tips to boost dopamine for motivation. How dopamine impacts mental h...

In this mental health episode of The Couch , we speak on the topic: of men's mental health . Despite increasing awareness, men still face significant barriers when it comes to seeking mental health support. Here’s what we explore in this mental health episode: The Statistics : High rates of depression and suicide among men in the U.S. The Suicide Crisis : Men die by suicide at rates four times hig...

In this mental health episode of The Couch , we explore one of life's most universal yet deeply personal experiences: grief. Join us as we talk about the Five Stages of Grief - denial, anger, bargaining, depression, and acceptance—and discuss what these stages mean in real life. In this podcast episode, we will cover: The Five Stages of grief. How the stages of grief impact a person's mental healt...

In this episode of The Couch , we’re discussing the fascinating dynamics of relationships, love, and attachment styles. This is a great mental health topic for anyone that is wanting to learn how to build healthy relationships. Whether you’re in a committed partnership, navigating the dating world, or seeking to understand yourself better, this conversation is for you. Tune in as we discuss: The m...

This podcast episode of The Couch Podcast goes deep into understanding Seasonal Affective Disorder (SAD) and its impact on mental health. With the shorter days and colder temperatures, you or someone you know might feel a bit down. But what’s the difference between winter blues and SAD? We’re here to break it down. Join us as we discuss: What is SAD? Key symptoms and signs to watch out for. How se...

This podcast episode gives you practice tips to help you effectively support your child while they are seeing a counselor. The episode talks about the benefits of counseling for kids: Improve focus and concentration. Learn how to manage thoughts and feelings. Develop healthy coping skills. Gain education on hyperactivity, inattentiveness, and impulsivity. Learn to make healthy decisions that are t...

In this podcast episode, we talk about the prevalence of bullying and how parents can help their kids with bullying. During the episode we bring attention to bullying, the types of bullying, and ways that parents can help their kids with bullying. https://santoscounseling.com/blog/parents-guide-to-bullying Counseling to help kids and families with navigating divorce: ⁠https://santoscounseling.com/...

Todays podcast episode is about giving parents tips to understand signs your child needs counseling. This podcast aims to help parents understand common signs that indicate your child would benefit from counseling. Below are common signs your child should see a therapist: They are having sudden shifts in their mood or behavior. Excessive sleep. Behavioral changes. A decline in school performance....

Todays podcast episode is about giving you tips to help your child through a divorce or separation. Helping a child through a divorce can be hard. It's important to give yourself as the parent self-care and plenty of space and time to heal. You can support your child by providing emotional support, stability, and open communication to ease the process. Here are some strategies to help: Open commun...

In this podcast episode, we talk about: Tips From A Counselor: For Parents to Help Kids Navigate Devices and Social Media In today’s digital age, understanding what your child is doing on their device is essential. Whether your child is using a phone for the first time or a teenager trying out new social media apps. I encourage parents to consider this topic as any other one where your focus as th...

This episode aims to help parents get a better understanding of ADHD. ADHD  stands for Attention Deficit Hyperactive Disorder.  ADHD  is a behavior disorder that as a parent you can typically observe in your child. This is a mental health diagnosis that is commonly seen in kids and teens. As a parent, you may have strong thoughts connected to feeling that your child has ADHD. There are three main...

How to help your child with their mental health You are probably listening to this podcast episode because you are a concerned parent who wants to help your child with their mental health. You are perhaps a little nervous about how to approach your child because the last thing you want to take place is distance or a misunderstanding. Talking to your loved one about their  ⁠mentalhealth⁠  can suppo...

This podcast episode is about self-love. The host talk about: Self-Love. How to love yourself. How to build boundaries. Ways to practice self-love. Welcome to the Couch Podcast! A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about...