The Corporate Wellness Show

In this episode Kate speaks to Geoff Hurst, Director of Operations at Seagreens. Seagreens have been harvesting seaweed specifically for human nutrition for 25 years. Their innovative research and production in the British Isles and Nordic region has made them a leading authority on the composition and health benefits of our native wild species.  ---------------------------------------------------...

In this episode Kate speaks to Shelly O’Neal. Shelly is a therapist and corporate wellness consultant as well as the owner of a 6 facility private behavioural health and psychiatry healthcare group.  Shelly’s mission is to help companies and individuals design their own personalised wellness programs to improve employee performance, attendance, and retention using the 4 Pillars of Wellness, Emotio...

In this episode Kate speaks to Kimberly Stark, CEO and founder of The Flourish Consultancy .  Kimberly learned from and developed relationships with life-skills and wellness leaders which resulted in her founding The Flourish Consultancy. Her mission is to support your employees, teachers, students - in navigating life’s uncertainties through proven process and practice. --------------------------...

In this episode Kate speaks to Karen Laos . Karen is on a mission to eradicate self-doubt in 10 million women in the next 10 years. Confidence is a willow o’the wisp quality but Karen has a method, the experience and passion to deliver this ambitious goal.  -------------------------------------------------------------------------------------------------   In this podcast series, Kate Cook, Corpora...

In this episode Kate speaks to Dr Richard Safeer, the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine.   Richard leads the Healthy at Hopkins employee health and well-being strategy as well as holding faculty appointments in both the Johns Hopkins School of Medicine as well as the School of Public Health -----------------------------------------------------------...

In this episode Kate interviews Amit Oberoi, Founder of The Resilience Factor. Amit’s passion of neuroscience and psychology led him to create The Resilience Factor, a business dedicated to assisting organisations create high performance cultures. Amit has successfully utilised psychology and neuroscience techniques to improve productivity and performance by improving the resilience of people with...

In this episode, Kate interviews Marcus de Guingand from Third Pillar of Health Ltd . Third Pillar of Health was formed in 2011 and is a leading provider of solutions for fatigue management to both public and private sectors. They’ve worked with leading scientists to create self-assessments and programmes covering an array of topics designed to help businesses and individuals reduce fatigue and im...

In this episode, Kate interviews Clive Johnson at Derwent London. Derwent London is one of London’s most innovative office specialist property regenerators and investors and is well known for its design-led philosophy and creative management approach to development. Our appealing designs attract a range of tenants, including those from creative industries. Clive joined Derwent in December 2019 as...

This Podcast Episode was originally recorded for Sensational at 60.   Kate interviews Helena Michell, a truly Sensational Woman! Helena came from a very famous, theatrical family in the '70s. Her Dad, Keith Michell was a big star. In this podcast episode, we have a fantastic conversation about being Sensational at 60, we cover mindfulness, gratitude, cold water swimming, and so much more! ---...

Kate interviews Claire Farrow, the Global Head of Content for Make a Difference Media in this episode. Kate also put the content together for their Annual Mad World Summit. Make A Difference Media is the global learning space for professionals looking to adopt and embed inclusive, preventative strategies that will have a sustainable impact on workplace culture, mental, physical, financial and soci...

In this episode, Kate interviews Neil Midgeley from Change 2%. Change 2% was founded in April 2021 by Neil Midgley (alongside a team of highly talented and trained mindfulness teachers). Neil is a former lawyer and journalist, who qualified as a mindfulness teacher in 2018 after training at Oxford University's Mindfulness Centre. The idea of Change 2% is to help people get into the habit of m...

In this episode, Kate interviews Dr Evie Kemp from Haskapa.  Dr Evie Kemp founded Haskapa with her husband Simon after they fell in love with the wonderful haskap berry back in 2010, combining their passions for the environment, lifestyle medicine and ethical business.  Prior to creating the brand, Evie worked for many years as a consultant in occupational medicine at the Centre for Occupational H...

In this episode Kate interviews Michael Smyth from Graham, a construction company based in Northern Ireland – Michael reveals that focusing on the wellbeing of their people took them from the bottom of the BUPA health league, to the top, reducing risk factors such as heart disease.  By introducing some consistent measures, all with the wellbeing of their people in mind, Graham might even be making...

Kate Cook interviews Tim Mead, early adopter of Organic farming and founder of Yeo Valley Farms, Somerset, famous for their organic milk and yogurts. Kate and Tim explore the importance of sourcing great food, free from chemicals so that not only is it good for the planet, but contributes to your own vibrant health too. How we can support our farmers, supporting the journey from field to fork, and...