Bare Performance Nutrition

The Consistently Good Podcast

Health EN ↓ 31 episodes

It’s not about being great once. It’s about being consistently good. Hosted by Jeff Cunningham, BPN and Bat City Running Coach, The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.

Author

Bare Performance Nutrition

Episodes

S1E4: The Evolution of Fitness Tools: What Should You Use? 08.10.2025 1:00:18

In this episode, Jeff is covering the evolution of running technology and its significant impact on the sport. He discusses the advancement of shoe technology, the accuracy of GPS watches, the certification process of race courses, and modern recovery tools like the AlterG treadmill and dry needling. Learn how all these innovations have contributed to faster race times and better performance over...

S1E3: Running’s Most Popular Myths: What's True? 01.10.2025 1:05:16

In this episode, Jeff goes straight into the world of running and endurance sports, tackling commonly held beliefs and separating fact from fiction. From the 80/20 and 10% rules to hydration myths and the best running shoes, Jeff brings science and evidence-based insights to help you improve your performance and training. This one promises to provide laughs, valuable knowledge, and help you becom...

S1E2: History of the Marathon: How Did We Get Here? 24.09.2025 1:19:09

In this second episode of The Consistently Good Podcast, Jeff breaks down why the marathon owns such a deep place in his heart. From its roots in ancient Greece to today’s start lines packed with every kind of runner, the marathon tells a story of grit, culture, and community. He'll cover the barriers and breakthroughs—how coaching, fueling, and even politics have shaped the race. From the first O...

S1E1: Why Consistency Outlasts Greatness | Nick Bare 24.09.2025 1:27:07

On the debut of The Consistently Good Podcast, Jeff sits down with BPN Founder and CEO Nick Bare to talk about what it really takes to build something that lasts. From turning a small supplement company into a world-class fitness brand, Nick shares the lessons that shaped him—servant leadership, humility, and the daily discipline of gratitude and trust in relationships, parenting, and business. Th...

Season 1 Trailer 22.09.2025 0:58

Season 1 kicks off on 9.24.25 It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN Coach, Bat City Running Coach, and former elite runner—The Consistently Good Podcast is built for athletes chasing more than finish lines. This is where endurance meets resilience, mindset drives performance, and training transforms into a way of life. From proven coachin...

Something New Is Coming 15.09.2025 0:25

It’s not about being great once—it’s about being consistently good. Season 1 kicks off 9.24.25