The Conscious Women Podcast

Your personal boundaries have one very important intention, to empower you to create the kinds of relationships you want in your life. Setting your personal boundaries can sometimes be difficult to master, or we don’t have the courage to speak about boundaries because of controlling or dismissive behavior traits. Having a clear vision of who you are and what matters most to you are the key ingredi...

The topic in today’s episode is something I am so passionate about!!  There are a lot of misconceptions surrounding meditation, so I am going to debunk a few of those notions in today’s episode called the ‘Meditation MythBusters’ or what I like to call my no-excuses guide to meditation.  I take you through 7 myths and how to debunk them. All you have to invest is 1% of your day in meditation, we h...

Today I am talking about the different waves of emotions you experience when experiencing a loss in your life.   Grief can arise from many life situations and when we experience any kind of devastating loss, whether it is the loss of a loved one, a job, or a relationship, feelings and emotions may arise within us that are overwhelming or difficult to cope with.    While it may feel like we are cau...

A limiting belief is fundamentally a reason or story you tell yourself as to why you can't HAVE or BE or DO a certain thing.  So in today's episode, I am bringing you a replay of an interview and group coaching session I did on 'How To Clear Limiting Beliefs' I talk about the limiting beliefs I had/have and do some mindset coaching with the group on 3 powerful strategies to cle...

Other than you have probably heard of affirmations and mantras to be new age buzzwords, do you really know about the power behind them? And the deep meaning of them? Do you have affirmations or mantras that you use and that have changed your mindset and your life? Our mind accepts as truth, the critical statements we tell ourselves, but it can also accept our positive statements and thoughts we th...

Today I want to talk about emotional resilience and emotional EQ (emotional quotient) and why it’s more important than IQ.  I felt this episode was timely for Stress Awareness Month which has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. I explain why your emotional health is equally as important as your physical healt...

Happy Spring Equinox my lovelies, we are finally and officially out of winter.  This is the perfect time to readjust and realign as the earth’s energy supports you to surrender to find your new centre and state of being. You know the famous cliché, “I’m going to have a spring clean” and that might involve decluttering your home, having a deep clean of your home, packing away your winter wardrobe,...

Our last day together, I hope your journey has been an insightful and enriching  one.  Today we will be meditating and exploring the technique of using a mantra to help us transcend the mind and bring us to that deep place of stillness and inner peace.  Once we let the mantra go, we will set an intention for you to end this course and begin your independent meditation journey. Mantra meditation is...

In today’s meditation we will cultivate an inner state of peace and serenity.  This meditation will calm your racing thoughts and bring you to a calm and harmonious state. This stillness meditation practice involves relaxing the body to help the mind come to rest by itself, to simply "allow" it to happen. Inner stillness is a place that our heart can speak without our mind running it off...

Today’s meditation is designed to get you into the feeling space of gratitude, and appreciating whatever shows up in your life, this is often so overlooked. Numerous studies have shown that when you can create feelings of gratitude, interesting things happen to your mind and your body.  You experience more feelings of joy, your energy levels go up, you develop higher emotional intelligence, you ha...

In today’s meditation we will be building on the techniques we have learnt so far, and incorporating a technique to explore our emotions.  Emotions come and go just like our thoughts do and are part of our universal human experience.  Each time we are confronted by a certain feeling or emotional response, just as we are with our thoughts, we are given a choice in how we wish to react.  Today I wil...

Since beginning of the course, we have travelled down from the breath, through the mind and now we come to meet our body. Today we explore the mind and body connection and bring in focus on how it feels to be in your body.  In the meditation we will be communicating to our body with our breath and mind as our companion.  We will pay particular attention to areas of tension and tightness as a sign...

DAY 2– WITNESSING YOUR THOUGHTS  In today’s meditation you will be trained to not just witness your thoughts, but actively detach from them.  The aim of this meditation is to bring you inwards and to increase your focus and attention. It’s quite likely that your mind has been busy on day 1 and I can’t emphasise enough how normal this is,  some days will just be quieter than others.  This is an imp...

Welcome to Day 1 – Every Conscious breath in and out is Meditation It is my honour to guide you through the process of learn to meditate in 7 days to change your life!  Meditation course. This is just the beginning of a very meaningful relationship with yourself and the world living within you, as you, there are such great rewards waiting for you.  Over the next 7 days you will explore the breath,...

This episode is the introduction to the ‘Learn to Meditate in 7 days To Change Your Life’ I explain what it is about and how to prepare for it.   It is my honour to guide you through the process of learn to meditate in 7 days to change your life!  This is just the beginning of a very meaningful relationship with yourself and the world living within you as you, there are such great rewards waiting...

WHY GROUNDING IS SO IMPORTANT ! This episode is part of my meditation series, in my last episode I explained that there are so many different techniques of meditation. Throughout this meditation series over the next few episodes, I will be going through some of the different techniques with you and recording meditations into the episodes so you can get a feel of some different techniques and see w...

This episode I am talking about the FAQ specifically about meditation, which will help you incorporate a successful meditation practice into your life.  These are the most common questions:  1.    Monkey Mind!!, I try to mediate but I can’t stop my thoughts? 2.    What if I fall asleep? 3.    When is the best time to meditate? 4.    How often should I meditate? 5.    How can I have the best experi...

In this episode, I talk about why you should meditate, how meditation changed my life, and how it can change your life too, and why I decided to become a meditation teacher.   I also take you through the benefits it has on your mind, body and soul and what you need to do to incorporate meditation in your life and how to keep a consistent practice.   I teach you what meditation is and what meditati...

Let me ask you a question? Is life happening to you? or for you? pause for a moment and really think about that question, it's important! and I will tell you why in this episode  When something goes wrong, do you find your inner voice saying, “why me?’ or ‘what’s wrong with me? why do I have so much bad luck?”  Today I am talking about a powerful yet very simple strategy for shifting you out...

The unknown is scary and two emotions that you may be feeling at times of uncertainty are anxiety and fear.   So what can you do to begin coping with uncertainty? How can you get back into the driver’s seat of your life? I want to share with you four tips for coping with uncertainty and the methods that I’ve used to reclaim my inner power when the outer world is unsteady. The previous episode wher...

I take you through 3 simple steps to manifest anything you desire, these are 3 key ingredients to achieve any goal. I talk about what it takes to have a strong desire backed with a strong belief and then take you through a powerful visualisation process to connect with your desires and bring them to life!  Unachieved goals are a result of poor mind management, so learn how to get into the right mi...

Happy New Year!  If you want to hit your goal for 2021, then this episode is for you to help you design your dream 202, grab your journal and your pen and let’s get started.   In today’s episode, I walk you through my exact method for setting intentions  to get the results you want.  I’m sharing an exercise you can do to figure out what you want, and more importantly, who you want to become in the...

As we get ready to usher 2020 out the door, let's take a year in review on what the pandemic has taught us.  This year has been a year of awakening for many of us.  I also talk about the ascension symptoms you will feel when we are unleveling and upgrading our spiritual journey. I also take you through a ritual to complete 2020, and start the New Year 2021 with awareness and intention.

Are you experiencing burnout, stress, anxiety, fatigue, reduced mental effectiveness, health problems, frustration, inability to sleep, and the list goes on?  then this episode is for you! you who spends a great deal of your time taking care of others and NOT putting YOUR self-care and personal growth first.   I’m talking to a guest expert Emma Goldie who is a Meditation, Mindset and Lifestyle Men...

If you have been following the 31 day challenge and have worked through all 8 phases of the moon, whether you were in my private facebook group or following the Moon Challenge through the 'Moon Series' on this podcast, we have now come to the end of the challenge.  Today I will finish with a Full Moon meditation and ritual. Whether you are starting with the Full Moon ritual or whether yo...