The Conscious Professional With Renee Frey

Life’s daily demands often leave us feeling stuck, forgetting that we hold the power to shape the lives we truly want. If your schedule doesn’t align with your deepest desires, this episode is for you. Join Renee as she dives into practical strategies to help you realign both physically and mentally, so you can start operating in your zone of fulfillment. It’s time to break free from autopilot, re...

Do you end your day feeling completely drained by the sheer number of decisions you’ve had to make? When even something as simple as choosing what’s for dinner feels like it might push you over the edge, you’re not alone. We’re constantly bombarded with choices, and each one requires a decision. In this episode, Renee dives into how you can make decision-making easier by trusting your intuition an...

Ever heard the saying, "If you’re not growing, you’re falling behind"? In this episode, Renee shares why growth doesn’t have to be about huge leaps—it’s the small, steady steps that add up to meaningful change. If you’re often pulled in multiple directions, leaving little room for personal or career development, this episode is made for you. Renee offers 5 straightforward tips that fit right into...

Ever heard the phrase, "If you're not growing, you're dying"? This mindset is one to live by! Taking small, daily steps toward growth can lead to incredible results over time. If you’re someone who often gets caught up in the busyness of life and forgets to make time for yourself, this episode is for you. Renee shares five simple tips to help you keep growing, no matter where you're at! Renee does...

ARE YOU READY? To create a breakthrough in your life with a simple 5-Day Mindset Detox Challenge? In just 5 days, you’ll begin to diminish your limiting beliefs and unlock a more positive, empowered version of yourself. Through daily practices of gratitude, meditation, and reframing limiting beliefs into uplifting self-talk, you’ll experience a powerful shift in your mindset. Download your free gu...

To become the person you want to be in the future, you need to start acting like that person today. How do you make this happen? By creating new habits! Habits form the foundation for transforming your identity and reaching the new heights you aspire to. In this episode, you’ll discover how to step out of your own way and become the person you want to be by mastering the 3 simple steps to build la...

Having boundaries in your relationships doesn’t just stop at home—it extends into your professional life as well. But why do so many people struggle to set them? It’s often because they don’t understand the true benefits or haven’t been taught how to do it effectively. In this episode, you’ll learn how to set boundaries that elevate your relationships and your life, plus how to reflect on the impa...

Most of us are our own worst critic, constantly engaging in negative self-talk that only makes it harder to achieve success. How can we expect to grow if this is how we treat ourselves? If you’ve been a little hard on yourself lately, this episode is for you. Join Renee for a short and sweet pep talk filled with simple, actionable daily affirmations to help boost your confidence and turn your self...

To get to the next level in your life, you have to begin acting now as if you are the person you want to be in the future. During this process, the people you choose to spend your time around will either propel you forward or hold you back. In this episode, Renee reveals her secrets to building a 'Personal Fan Club'—a group of people who not only uplift her but also challenge her to achiev...

At some point in your life, you've most likely felt feelings of resistance. Resistance shows up in our lives in one of two ways; to point us in a certain direction or, by the process of procrastination. Both of these types of resistance can be hard to recognize but, through specific mindset tips and tactics, you can learn to push through and use resistance to your benefit. Renee doesn't wa...

No matter how you compare, there's no path to a positive outcome. But yet why do we keep doing it and how do we STOP doing it? From a young age, we’re taught to compete with our peers, leading to a lifelong habit of comparison. In this episode, you’ll discover how to shift your mindset from competition to creation and focus on the value you can offer to the world. Renee doesn't waste any t...

At some point in people's lives, they get to a point where they look around and start to take inventory of where they're at. It's their mind's way of determining...am I really where I WANT to be? This can be an incredibly stressful time in your life where you feel like you're spiraling and behind and, well maybe in a "mid-life crisis." In this episode, Renee will dive...

When it comes to working in corporate America... There's a lot that people keep a secret (or at least "hush hush") while they're working for their company. Which is why after Renee left her corporate job at Target to start her own recruiting firm, TalentQ, she didn't want there to be anymore secrets. Which is why in this episode, Renee spills 10 things she wish she knew befor...

Most of us would love to accomplish way beyond our wildest dreams right? So why is it that when we reach some level of success we seem to hit a limit that we can't surpass? This is called your "Upper Limit" which is your subconscious mind trying to bring you back to safety and comfort and keep you in your old patterns that produce the same results. In this episode, you'll learn c...

The truth of life is that you are the one and only you on this planet. So why would you waste any time trying to be someone you're not? We can only put on a show for so long before it starts to wear us down and if it continues for too long, you risk losing touch with your true identity... In this episode, you'll learn how to break free from the constraints you've put on yourself to &qu...

If you struggle with creating balance in your life, this episode is for you. We all know how it goes...you get hyper fixated on a certain area of your life like your career and then your health and relationships begin to suffer. The first step is acknowledging the imbalance that you're feeling and the second step is deciding how you're going to make a change to bring back that balance. In...

Ever get really close to achieving something BIG and then BAM! You do something that sabotages all your progress...? We've all been there. Self sabotage allows you to stay comfortable and pain free so you don't have to feel the uncomfortable emotions of breaking through to the next level in your life. But it also keeps you stuck...never allowing yourself to see what would happen if you did...

Is everything you've ever thought about money wrong? Renee is back this week with part 2 of exposing money myths and yet again challenging the beliefs you have about money. In this episode, you'll start to break free from the limits you've placed on what you're worthy of earning and most importantly...break free from what other's may think of you. You'll also learn the real...

Your relationship with money may be one of the hardest relationships you'll ever have in your life. But not anymore! With Renee's guidance, in this episode you'll be challenged to change the beliefs you have about money so you can create a life of abundance. Everyone is worthy of having of enough money but, it's your mindset around it that will determine the relationship you have w...

Most people like to feel comfort in their life...but not you! You're listening to this episode because you're ready to put fear in the back seat. You're sick of getting in your own way and spending too much time in the "overthinking phase" instead of the "doing phase." In a world where people care far too much of what others think of them, this episode is going to h...

Are you getting the results you want in your life? If not, it's probably because your limiting beliefs are holding you back. If you're thinking now, what the heck is a limiting belief and how do I stop letting it hold me back... You've come to the right episode. In this episode, you'll learn how your beliefs, thoughts, emotions, actions, and habits are all connected and how they ca...

Taking action doesn't happen out of the blue. It happens from consistent follow-through and laser focus on your "why" statement. If you've never heard of a "why" statement or have never put one into action, just want until you listen to this episode! Renee will be taking you through a journey of resilience and action taking and teaching you how you can implement all of...

Ever wondered if affirmations really work? In this episode, you'll discover the life changing transformation that affirmations can make in your life and how to go about starting them. Renee shares incredibly touching stories about the impact affirmations have made in her and her family's lives, showing their positive affect in reducing negative self-talk. Renee doesn't waste any time s...

In a world full of constant changes, we often crave control over every aspect of our lives. However, the desire to control everything is an unrealistic expectation, given the countless circumstances beyond our influence each day. In this episode, you'll learn the art of letting go. Discover how to release the belief that you must always be in control and embrace a new mindset that fosters grow...

One of the biggest secrets people don't tell you about your job search? Starting from the inside out is what will get you to the finish line. Why? Because without taking the time to look inward, learn how to find resilience within yourself, and train your mind to seek it out, you'll never be able to handle the harshness that comes with job searching. Are you ready to be one of the few that...