The Conscious Professional With Renee Frey

🎯 Ready to land your first executive role? It’s not about doing more — it’s about doing things differently. In this episode of The Conscious Professional, I’m breaking down the mindset shifts, strategic moves, and behind-the-scenes truths that nobody tells you about getting into an executive level role. You’ll learn:✅ Why hard work alone won’t get you promoted✅ How to position yourself as an ex...

Are your money beliefs keeping you stuck? In this episode, we dive deep into how your subconscious relationship with money affects how you spend, save, and earn. From emotional spending and childhood patterns to future pacing your purchases, you’ll learn how to stop letting money control you—and start using it as a tool to build the life you actually want. If you’ve ever felt guilty about wanting...

Think happiness comes after the dream job, the perfect house, or the right relationship? Think again. In this episode, I’m sharing why lasting joy has nothing to do with external success—and everything to do with how you train your mind to think. I’ll walk you through my personal story of overcoming trauma, depression, and self-doubt, and the exact tools I used to rewire my thoughts and choose hap...

Opportunities don’t just show up in your inbox. They show up in conversations. In today’s episode, I’m diving into why your network is everything—and how to keep it alive, both inside and outside of your company. I’m sharing personal stories (like my wake-up call after leaving Target!) and practical steps to help you nurture meaningful connections and stay top of mind. Whether you’re an introvert...

Need a boost? This episode is your permission slip to take a break from negative self-talk and step into your power. Join me for a feel-good pep talk and a round of empowering affirmations that will leave you feeling grounded, confident, and ready to take on the day.🎙️⁠⁠⁠⁠⁠Click Here To Check Out The Conscious Professional Podcast: https://coaching.talentq.net/podcast🌟⁠⁠Click Here To View Renee&#...

Ever wonder why someone who seemed happy at work suddenly quits out of nowhere? In this episode, I’m sharing the real reason behind those surprise resignations—and how you can be ready when opportunity comes knocking. Whether you’re job hunting or not, this is your wake-up call to update your resume, optimize your LinkedIn, and stay ready for what’s next.🎙️⁠⁠⁠⁠⁠Click Here To Check Out The Consciou...

In this episode, we’re getting real about the 5 hidden obstacles that keep you stuck—Money, Time, Ability, Confusion, and Fear—and how to move past them starting today. You'll learn how to reframe limiting beliefs, shift your mindset, and take powerful steps forward. If you're ready to stop holding yourself back and start creating the life you want, this one's for you.🎙️⁠⁠⁠⁠⁠Click Here...

In this episode of The Conscious Professional Podcast, Renee Frey explores the powerful difference between scarcity and abundance mindsets—and how each one shapes the way we think, feel, and act. She shares personal stories, practical examples, and nature-inspired wisdom to help you spot where scarcity might be holding you back. You'll walk away with a simple mindset shift exercise that can create...

In this episode, I invite you to reconnect with your inner dreamer and visualize the career and life you truly desire. Through guided reflection and real-life stories (including how Toastmasters helped me conquer public speaking), I share how tiny, intentional steps can lead to massive transformation. Tune in to reignite your purpose, define your “why,” and take one brave step toward your future s...

In this episode, I break down the key to unlocking your limitless potential—your mindset. The beliefs you hold shape your thoughts, emotions, actions, and ultimately, your reality, meaning true transformation starts with rewriting the story you tell yourself. If you're ready to step into the best version of yourself, tune in to learn how to shift your mindset, break free from outdated identiti...

Renee doesn't waste any time so listen to this episode in full where she covers: In this special episode, I’m celebrating TalentQ’s 10th anniversary by sharing the 10 core principles that have shaped my entrepreneurial journey. From the power of love and gratitude to the transformative impact of meditation, these principles have been the foundation of my success and personal growth. Tune in to hea...

Renee doesn't waste any time so listen to this episode in full where she covers: Personal brand—we all have one, whether we realize it or not. In this video, I'll be sharing key strategies to elevate your personal brand and get you noticed. You'll discover how to stand out, build credibility, and attract the right opportunities. The Power of Personal Branding📌⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here To Learn More A...

Feeling unsure about what hiring managers truly want? This episode is all about unlocking the secrets to becoming the ideal candidate in today’s competitive job market. Discover the crucial qualities hiring leaders seek, from problem-solving and adaptability to cultural fit and measurable achievements. Renee doesn't waste any time so listen to this episode in full where she covers: Why hiring...

Feeling stuck in your career, undervalued, or unsure of how to ask for what you really want? This episode is all about taking control of your future and getting paid your worth! Discover the simple mindset shift that can skyrocket your earning potential—plus the one thing that transformed my own career when I was told no to a promotion. If you’ve ever doubted that change is possible, look no furth...

If you’re sending out resumes and not hearing back, you might be making critical mistakes without even realizing it. As a former Target corporate recruiter, Renee has reviewed thousands of resumes, and knows exactly what makes one stand out—and what gets ignored. In this episode, Renee will share 5 powerful resume hacks to help you get noticed, land more interviews, and move one step closer to you...

Not sure what your next career move should be? Whether you’re thinking about leaving your company, staying put, or making a big leap into a whole new industry—you’re not alone! In this episode, Renee will be sharing four foolproof tips to give you a clear, straight-cut path to your next career move. Say goodbye to confusion and hello to confidence and direction in your career. Renee doesn't wa...

If you're sick of applying to jobs online and hearing nothing back... Here’s the deal: the best jobs aren’t hiding on job boards—they’re found through people you know. In this episode, Renee will be breaking down how to use your network to uncover hidden opportunities and land the job you really want. You’ll learn simple, practical strategies to build connections, spark conversations, and open...

Does your job check all the boxes—except for the paycheck? Here’s the truth: you don’t need to switch jobs to earn more. You have the power to negotiate for better pay and exciting opportunities right where you are. In this episode, Renee shares actionable strategies to help you confidently advocate for yourself, build a compelling case, and successfully ask for a raise. It’s time to take charge o...

By now, you’ve probably realized one simple truth: if you don’t ask, you don’t get. When it comes to your career, negotiation is the key to getting what you truly deserve. In this episode, Renee shares 3 game-changing negotiation strategies she’s used to transform her own career and the careers of countless clients—so you can start earning more and living the life you’ve worked so hard for. Renee...

Have you ever noticed that the moment you set your mind to something—life seems to throw unexpected challenges in your path? Think about a goal or dream you once had. Maybe it felt within reach at the time, but somewhere along the way, life got in the way and you let it slip through your fingers. In this episode, you’ll learn to stop beating yourself up and realize that every step has brought you...

Are you ready to make 2025 the year you achieve the biggest growth in your career? This week on our special New Year's Eve episode, Renee will be sharing powerful strategies to help you unlock your potential and create a personal and professional transformation that's truly remarkable. You'll learn the mindset shifts and action steps needed to achieve meaningful growth in the new year. Whether you...

In this special Christmas Eve episode, we explore the transformative power of a growth mindset and how it can set you up for success in 2025. Renee will break down the difference between a fixed and growth mindset, share personal stories (including a major work mistake that taught her resilience), and show how adopting this mindset can help you overcome rejection, reframe challenges, and unlock ne...

Are you exhausted from trying to control everything in your career? Here’s the hard truth: there are some things you simply can’t control. The good news? There are actionable steps you can take to stop wasting energy on what’s out of your hands and instead take real ownership of your career. In this episode, you’ll discover how to become your own biggest advocate and why surrendering what you can’...

The truth is, recruiting firms are a dime a dozen—but not all of them deliver the results your team and company deserve. In this episode, Renee pulls back the curtain on the recruiting industry, exposing the harsh realities of what’s really happening behind the scenes. She reveals the corporate secrets that can make or break landing a dream job and shares how her company, TalentQ, is redefining re...

In the spirit of the season, this week's episode puts a meaningful twist on the traditional practice of sharing what you're grateful for around the Thanksgiving dinner table. From personal loss to the tender joys of everyday life, gratitude has the power to ground us, shift our mindset, and inspire a more intentional way of living. In this episode, Renee will guide you on how to truly desire the t...