The Conscious Manual

Any friendship or relationship has its conditions. You can’t keep on giving without receiving in return. You’ve probably been taught only to give and give, but that is old news. Your desires in a connection are valid and to be respected. Otherwise, resentment starts building and you end up frustrated and drained. How can you meet your desires, honor the connection and still stay true to yourself?...

You came to earth to learn and grow and hence be imperfect. Your striving for perfection will always disappoint you because it’s not why you came here. Your imperfect self is perfection in itself. Let’s dive into this duality in this episode so you can finally accept yourself and your so-called ‘mistakes’. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Sign up for offers and new...

The more you put something or someone higher than you, valuing them as unreachable or better, the more you will push them away. Your energy is repelling and icky. You put yourself beneath them and appear needy (even unconsciously). How do you get them off the pedestal and focus on your frame and energy? Let's tune into this episode. What is meant for you will come. Follow me on Youtube: https://ww...

You’ve chosen to come here to earth. Your soul decided your whole life situation before incarnating. Isn’t that mindblowing? That means you’ve created your whole reality before you were (re)born. This also means, you can stop being a victim in this life, and now empower yourself that you are clearly strong enough to handle whatever challenge you're facing. What is now the biggest lesson that you’v...

When you’re stressed out, the last thing you think about is feeling loved or creating your dream life.  Now multiply this so you’re feeling this consistently and you have a wacked-out nervous system. You’re constantly stressed and anxious, with no room for creating anything.  Your body is speaking to you. Time to listen. It wants to be regulated, get this fight or flight mode out of your system so...

Eating healthy or working out are great forms of self-care. But are you bullshitting yourself that this is self-love while you're rejecting aspects of you and you're not really doing the work? Loving yourself means accepting every part of you, even those that you don’t like. Self-love means that everything you do is for your highest good with unconditional love. And not do so to please other peopl...

The complete identity you build up until today defines how you see yourself. Which in turn shapes your reality. So if you want to change your life, you have to change how you see yourself. You have the power to rebuild yourself from the inside out. Isn’t that amazing? Let’s get into how to do so! Follow me on Youtube: https://www.youtube.com/@TheConsciousManual

In contrast to how you've been raised, being selfish is the most healthy act of self-love you can gift yourself. It means taking care of yourself first, before tending to other people's needs. The more selfish you are, the better you can help others. An overflowing cup is the best place to pour from. You always come first. Let's flip this old narrative and see selfishness as positive a...

You finally set yourself free once you stop looking for love in other people. Nobody can ever give you everything you need. By becoming your own special person, you can give yourself all the love you were looking for. You feel so whole, complete and happy that everything else becomes a bonus. And in that state, you are magnetic as hell. You attract people who are in the same self-loving state and...

Have you been feeling frustrated about people in your life not responding or showing up for you the way you want to? Changes are high they are simply (emotionally) unavailable to you and that this is a familiar pattern in your life, most likely from childhood or previous relationships. Unavailability was all you've known and felt safe. These people are merely showing you how you are treating y...

By saying sorry for everything and overexplaining yourself, you want to make sure people like you. This gives you a false sense of safety. Being apologetic for what you say or do, is a pattern from childhood. This creates a low self-image and people-pleasing behaviour. Not what you want. You are as special and unique. It's time to take everyone off the pedestal and show up as the most confiden...

Once you realize there are no problems in life, but only challenges to help you grow, your life becomes one big playground. In this episode, I share an easy yet powerful phrase to use in dark moments when you feel low. This will remind you instantly of your god given creation powers. Share with more like-minded people and spread the light!

You have the power to change your emotions and your thoughts, just like sliding up a scale. This changes your vibration and view of the world, which changes your external reality as well. This is what the Law of Polarity gives you. Everything exists on a spectrum between 2 ends (like love-hate, dark-light), and you can learn to slide on this spectrum at your command. So life becomes a real treat w...

If you always feel the need to explain yourself when you decline a proposal or invite, this episode is for you. You feel you owe it to them or worse, they might stop liking you. Imagine that! It's a people pleasing tendency that doesn't serve you in any way. Let's get you comfortable in saying no and dive into this episode! Share with a friend who needs this :)

By meeting the needs of your inner child today, you change your actual childhood. Yes, it's possible! Which changes your reality today as well. Instead of acting as the child version of you who's throwing tantrums and cries for attention, your inner child will support you in a life of joy, creativity and tranquility. No matter what childhood you had, you have the power to change it today....

Doing the meditations, reading the books or merely visualizing ain't gonna get you the dream life you want. Yes, great tools to help you along the path. However, what you really need to change ALL the time, is who you are being , consistently. Change yourself to change your life. This is one of the biggest mistakes I used to make and frustrated the living hell out of me. Tune into this episode...

Have you been longing and looking for a partner because you think they will finally make you feel loved, whole and complete? Guess what, you're never gonna find it. Every relationship will mirror back to you the state that you are in. When you feel unloved, they will mirror more "unlove' back to you. The everlasting solution is to stop looking and to give yourself what you think you n...

You've probably sabotaged connections in the past by being the anxious (clinging) or the avoidant (running) one. It's a coping mechanism you've learned in childhood to feel safe because you're needs weren't met. As an adult now, you can let all of this go and create secure (non-) romantic connections where you meet your own needs. Tune into this episode for more! Follow me on I...

If you're an open book like me, you've been sharing everything about your life with friends and loved ones. A recent breakup made me realize that oversharing is prolonging my manifestations and my capacity to process my 'stuff'. Tune into this episode why you should stop talking about your dreams and goals until they are realized. Follow me on Insta: instagram.com/emmanuel.vermeule...

If you've been trying 1000 different manifestation techniques, coaches, books just like me and you're ready to give up on manifesting your dream life, this episode is for you. I share my journey of what I was doing wrong in the manifestation process and how you can do it right. Hint: you're just a tweak away from having it all! Tune into this episode to learn why you are manifesting al...

Everything in life is completely neutral, except for the meaning we give it. Changing the story you tell (about) yourself, changes your life situation. When your consciousness rises, stuff is gonna come up. We'll dive into how this benefits you and how to let it pass through you, unattached. Follow me on Insta: instagram.com/emmanuel.vermeulen

Lasting happiness will never be found in having the relationship, money or fancy object. The freedom you're looking for has always been within you: radical self-acceptance. Let's dive into this episode to see how this looks like and how to get there. Follow me on Insta: instagram.com/emmanuel.vermeulen

Yes, your dream reality and the ideal you already exist right now! All you have to do is vibrate at the same frequency as this ideal you who is living this life. Quantum physics has shown how all realities exist at the same time. Dive into this episode to find out all about it and learn how to become the you who is living your dream life, now. Follow me on Insta: instagram.com/emmanuel.vermeulen

The more you attach to what you want, the more you repel it from coming to you. Living unattached doesn't mean you don't care anymore. It means you've acquired the feeling of having what you want already within you, so you don't need anything or anyone outside you any more to fulfill you. And as magic, ten you become an irresistible magnet to pull it all to you. Find out how to do...

Did you know you're constantly sending out a certain frequency that attracts all people, places and objects in your life? If you don't like what you see around you currently in your life, then you need to change your frequency and become a vibrational match for what you actually do want in your life. Dive into this episode how to do this! Follow me on Instagram: instagram.com/emmanuel.verm...