The Conscious Manual

You don't need to meditate for hours for healing to happen. You can heal by doing the daily tasks you're already doing anyway. IF done mindfully. Are you resisting cleaning something, throwing it away or making that appointment? That is where the healing will meet you. Listen in on how I cleansed my internal landscape and overcame resistance by cleaning my (very) dirty windows. Follow me o...

You were on a roll, doing your spiritual practices, until you weren't. Life got in the way, and before you knew it, you had rolled out of your routine. No better time for change than the present! Let's get your ball rolling again and create a new practice that you can maintain (and let evolve). Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer...

Society teaches you to do more and be more, yet you never feel you get 'there'. You've been fed a lie. Baby version of you didn't question your worthiness, so why would you? Let's undo the lie and remember your essence. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8

Do you have this lingering fear that people will abandon you everywhere you go? Partner, family, colleagues, you never feel safe to fully express yourself out of fear that others will leave you. The remedy for this is simple yet profound. Let's solve this once and for all. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.g...

You were on a roll, doing the inner work and everything was improving in your life. And then you got distracted by life. Before you knew it, your self-growth was put to the side and your progress slowed down. By now, you've caught yourself and tried to return to your previous ways, but they don't seem to work anymore. Perfectly normal! Let's fix this and create a new momentum. Follow m...

Years and years of inner growth, doing the work and still, when you are in the midst of a heavy challenge or dark time, you forget everything you've ever learned and life seems too big of a burden. Why is that? And most of all, how to change it? Let's dive in. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryH...

Do you feel like the more you meditate, the more thoughts emerge? It just feels like your head is so full all the time. Instead of calming down, you get more worked up. Good news, you're just one tweak away from relaxing that busy mind of yours. Let's change your expectations and put you in control of your mind. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me...

Your weight changes, you get older, you get sick... and your body changes. Can you accept how you look, even when it is different than before? This is a deeper and challenging layer of self-love. Let's see how to accept yourself. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8

Are you in control of your life or are you being controlled? It's easy to go unconscious and allow outside sources to manipulate you in a direction you don't want to go. Think about (hidden) messaging in the news, radio, advertising, pop music, social media, product placements, logos... You have the power to take back control. Stop consuming other people's perceived truth and start cre...

Whenever you go through a challenging situation, you have 2 options: fight it or embrace it. When you deny what's happening, play the victim or use full force to change it, you only give more energy to what you don't want. Embracing it consciously, knowing what you do want is inevitable, is the only way to evolve into the next you. Follow me on Youtube: https://www.youtube.com/@TheConsciou...

Your ego can be a sneaky b*tch. Pretending to be you and deceiving you that you are already loving yourself, while you aren't. Even though it has the best intentions and wants to keep you safe, it often keeps you small. Leaping out into the unknown and starting to make loving choices, actions and decisions, is labeled as unfamiliar to your ego and hence unsafe. Let's turn this around once...

What if 'failing' means you're actually going forward? And that there's no such thing as failing? If you're feeling to give up after a so called mistake, here's the new perspective you need. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8

Are you fed up with the same situation that keeps coming into your life? Whatever healing you do, you seem to keep attracting the same experience. Time to change this around. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8

It's okay, you can finally give up. You can stop fighting and clinging on. You can give up everything you think you need and are attached to. However, you can NEVER EVER give up on your dreams. Let's dive in. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8

The more expectations you have (especially towards other people), the more you won't get what you want. And create more suffering for yourself. How can you go about life without expecting? Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8

Despite what society dictates, changing your mind and opinion is beneficial. It's a sign of internal growth and a higher consciousness. What should stay consistent, is giving your word and doing what you say. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8

Do you feel like whatever you do, it's never enough? There's always more to do, to accomplish and to take care of. You're looking in the wrong direction. Time to make it all so much easier. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8

When the external world perceives you as being extroverted and you want to withdraw and spend time alone, it can be challenging to honor that within you. You feel the pressure of other people's expectations to be a certain way. How do you accept and act on what you feel, regardless of how other people look at you? Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1...

Sometimes life can feel too much. It's easy to be dragged into the storm and feel completely lost in your life's circumstances. There's an easy way out. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8

All parts of you have to be accepted. It's the only way to release and relieve. This includes all the pain, the challenging sensations and what you wished was different about yourself. You can set yourself free, but it requires a conscious decision. Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8 Follow me on Youtube: https://www.youtube.com/@TheConsciousManual

Have you heard people say that life is like a game? I never understood this, until an epiphany last week. When you start seeing your life like a game, where you control the character (you) and your response to everything, then it all becomes so much lighter. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj...

Forgiving yourself for the 'mistakes' and lessons from the past is the most liberating action you can ever take. It changes your life's circumstances and the people around you merely by refocusing your energy. You're not doing anything different. You're being different. Forgiveness is a gift to yourself, not to someone else. I'm sharing 2 profound recent experiences of life-changing forgiveness. S...

This New Year is an invitation to follow what you want to do, even when it means going against the norm. You don't conform to other people's expectations of you. Start getting comfortable with being in your own company. Become your own best friend. Life gets pretty fantastic when you have your bestie with you 24/7! Let me share what I learned from spending the last 6 New Year's Eves by myself. Wor...

Do you have a pattern where you (unconsciously) choose to focus on negativity and recreate internal suffering? You might not be aware of this sneaky self-sabotaging of your pain body. Meanwhile this is darkening all the good things that ARE happening in your life (whether big or small). You have the power to change this pattern. Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFja...

Frustrated with the lack of results from your countless hours of doing manifestation techniques? When you're putting so much work in, and not seeing changes. After going through this myself, my light bulb moment came when I realized the manifestation techniques are not what actually makes you manifest. They're only a piece of the puzzle. Work with me 1:1 through Voxer coaching: https://forms.gle/E...