The Conscious Manual

Constantly searching for what you want to have or do, is exhausting. Good news, you can stop doing so! You already have what you are looking for. You're just not seeing it. Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8 Follow me on Youtube: https://www.youtube.com/@TheConsciousManual

Who are you living for? Someone else's dreams and expectations? Or are you living out your heart's desires? Let's get raw and honest and decide to step into your heart's calling. Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj8 Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Sign up for offers and news: https://dashboard.mailerlite.com/forms/1115550/13...

The notorious chaser-runner dynamic in relationships is quite common. This is where the anxious person is clinging to someone and the other is running away. An anxious attachment style stems from a (subconscious) fear of abandonment. Understanding how this influenced my life was a huge epiphany for me. I share how I went through this and how you can resolve it. Work with me 1:1 through Voxer coach...

(Over)consuming content can be an escape from taking steps toward what you really want—a sneaky defense mechanism of your ego to keep you in the safe and known. Is this actually serving you, or making you unhappy? Stepping towards your ideal reality (and feeling content) requires harmony between learning and taking action. Work with me 1:1 through Voxer coaching: https://forms.gle/EhsryHGFjad2pnjj...

Brainwashing yourself into believing you are already living your ideal reality and acting as the person who is living this life, works. However, ignoring the 'stuff' & resistance that comes up in this process, is spiritual bypassing and will slow you down considerably. Let's see how you can fake it like a pro. Work with me 1:1 through Voxer coaching https://forms.gle/EhsryHGFjad2pnjj8 Follow m...

Loving yourself is not a destination. It is a daily choice to be. It's a way of life that allows you to be in the driver's seat and enjoy every moment. You don't get there without intention and effort. And when you get there, you realize it's not a destination but a checkpoint. Let's dive on how to go about this. Work with me 1:1 through Voxer coaching https://forms.gle/EhsryHGFjad2pnjj8 Follow me...

Are you waiting for a fairy to magically throw all your dreams on your lap? Waiting for the perfect moment to start going towards that dream that's been in the back of your head for years? Nobody is coming to save you. Waiting only brings more waiting. The way out? Just start! And the best time to start, is now. I'm sure you've heard this before. And yet, here you are, waiting. Doing what you know...

Many people live their lives unconscious with the 5-year-old version of them taking the wheel of their life. You can see this clearly when you see adults acting like a child and throwing tantrums. They are literally embodying the child-like version of themselves. That part has taken over. This can also happen to you, when you shake out of the situation and look back, "what just happened?". Now, ho...

How to love yourself like your life depends on it? Finally, in this episode, you get the practical steps on how to do this. This is based on the self love book of Kamal Ravikant mixed with my own self love experience over the years. You don't miraculously wake up loving yourself. It requires conscious choice and daily effort. But oh boy, the moment you start feeling that love emanating from inside...

The end of your manifestation frustration is here. If you've been feeling stuck and your big manifestations aren't coming, I have the answer for you. It only requires a small tweak. The IT IS DONE technique will make any routine that you are doing work. Yes, all of them. Don't believe me? Try it out. The change in energy and feeling is instant! Let's dive into this episode :) Follow me on Youtube:...

When you grow and manifest beyond what you've known before, 'old' patterns might emerge. Your body uses this as a safety mechanism to stay in the known, as the unknown is seen as unsafe. This mechanism works great when there's a physical treat, but it is not serving you in your growth as a human being. So it's time to work through this. You don't do this by taking more action or grinding. There's...

A relationship is not the solution to your unhappiness, contrary to societal expectations. The more you look outside of you, the more you will be left searching and yearning. Even when you get into (or are already) in a relationship, it will not fulfill you. You will attract people who are feeling the same lack and unworthiness. The solution is to point the arrow back at you. How do you navigate t...

You already make countless assumptions about yourself and others every day. Why not use that for your benefit and assume yourself to be someone else and step into the version you actually want to be? That lives the reality that you want to live. Changing your internal state, will change how you show up, which will attract the life that you want towards you. This is not a fairytale, but can be your...

You will feel unhappy, as long as you keep running after other people's approval of you. Because you will never get it. Expecting others to make you feel like you're enough is unfair. You can only give that validation to yourself. You might even know this already, but you keep doing it. It's a familiar urge that is on repeat. However, there is a way to stop this pattern and never need other people...

Ending a romantic relationship in a conscious way is healthy. Now we are normalizing consciously breaking up with friends too (if that's what's needed). Ghosting or just blowing up the connection is in the past. In this episode, I share how to navigate a changing friendship dynamic, discern your role and responsibility in all of this and (if needed) how to end the friendship consciously. Let's div...

Did you know meditation has a hidden power that few people know about? You already know it’s great for calming your thoughts, becoming more present and relaxing your body. Now, you’re about to find out there’s also a secret to it that can completely transform your entire life. Let’s dive into this episode and find out how! Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Sign up f...

The best way to feel unhappy is to focus on everything you wanted to achieve by now but don't have yet. Let's not do that anymore. When you shift your focus and look back on how much you've grown as a person, you will see the massive progress you've made. It is all about who you are, not what you have or do. Let's focus on that, and start with this short & sweet episode. Follow me on Youtube:...

What do you get when you mix the art of presence, acting as your ideal you and the quantum field where all realities exist now? You have the perfect ingredients to become the creator of your life. This is what the teachings of Tolle, Goddard and Dispenza gave me. I talk about what they teach individually and how they make the ideal combination. Let's dive in! Follow me on Youtube: https://www.yout...

"When you become spiritual and aware, you must heal yourself"—or not. I see this pitfall all the time with people who raise their consciousness and walk the path of remembering who they are, that it is necessary to constantly be healing. I made the same mistake and kept on digging. This is not why you are here. You are meant to live, enjoy and grow. What needs to come up for healing, will come up...

Every boy must take the challenging journey of growing up and becoming a man. Not an easy task without a role model or manual in your life. This is why many men in Western society still act as boys in adulthood. They don’t know any better. But now, times are changing. Humanity is transforming. We’re going through a rapid evolution, where men can become their own role models, transform themselves i...

Love. Binge eating. Porn. Social Media. Drama. Snippets of all my addictions through the years. All of these came from either escaping unwanted emotions or craving specific feelings. The more I was looking for them, the stronger my addictions became. It wasn't until I stopped looking for redemption outside of myself that I started to overcome all of these dependencies. I found wholeness within. So...

How do you surrender, get out of the way, and let go to get everything you want? This question has been on my mind for years. 'Just get out of the way'. But how? This has been all prevailing in the manifestation world, and I never seemed to grasp it. Until now. I finally cracked the code for getting out of your own way and letting your dream reality come to you (instead of forcing and grinding). T...

You can stop carrying the burdens of the world on your shoulders. Even though your upbringing taught you to only count on yourself and not ask for help, you're done with that. Humanity is shifting from separation consciousness to Unity Consciousness. We are remembering that we are (literally) all connected. You are meant to do it together, allowing support from a place of empowerment. Giving and r...

The rise of a New Earth is here where feminine energy is leading; collaboration, softness, unity, personal power and co-creation. The times of male supremacy and patriarchy are coming to an end. The Divine Masculine's role in supporting women in this endeavor is vital. Who is this mysterious man and how can he emerge? Let's dive into this episode. Follow me on Youtube: https://www.youtube.com/@The...

You don’t have to help anyone if it doesn’t feel right. You don’t have to meet expectations that you didn’t agree to. Some people just want to be validated in their drama and victimhood. You not helping them, actually helps them the most. Let’s dive into this episode. Follow me on Youtube: https://www.youtube.com/@TheConsciousManual Sign up for offers and news: https://dashboard.mailerlite.com/for...