The Conscious Life

In this episode of The Conscious Life Podcast, we explore how the constant noise of modern life—social media, outrage culture, fear-based headlines, comparison, and overstimulation—quietly shapes our nervous systems, emotions, and perception of the world around us.   Through reflections on gardening, nature, simple daily rhythms, and the healing power of presence, Susan shares why protecting the “...

Lately, I’ve been in a different space—less striving, more surrender. And something came to me that I can’t stop thinking about… Fear—especially fear of outcomes—doesn’t just create stress. It creates interference. In this episode, I share what I’ve been learning in real time about control, expectations, and attachment… and how they quietly pull us out of alignment with God. When fear gets loud, i...

When the body begins to speak, are we willing to listen? In this episode, I share a recent personal experience that reminded me of the importance of slowing down, tuning in, and responding to the body with awareness instead of resistance. This is not about perfection—it’s about presence. A gentle invitation to return… to your body, your awareness, and the quiet guidance that is always there.

In Part 3 of The Shift That Changed Everything, we go deeper. We spend so much time debating healthcare — who should pay, what insurance should cover, what policies need to change. But what if we’re asking the wrong question? What if the real issue isn’t who pays for sickness… but why chronic illness has become normal? Why is weight struggle normal? Why is chronic stress normal? Why are lifestyle...

The last few months, my routine felt a little fragile. Nothing dramatic — just enough disruption to make me realize how much I rely on the simple structures that ground me. In this episode, I share what studying the book of Proverbs — the book of wisdom — has been teaching me about building a life on pillars that actually hold. When Scripture says, “Wisdom has built her house; she has hewn her sev...

In this episode of The Conscious Life, I’m reflecting on what it really means to stand your ground — not against life, sickness, or disruption, but for compassion, truth, and presence. After travel, winter storms, and the kind of disruption that pulls us out of our normal rhythms, I found myself reclaiming my space in a quiet, intentional way — inviting God back into the places that had felt heavy...

In this episode of The Conscious Life, I take a science-based look at midlife weight gain, stress, and metabolism — and why so many women struggle despite doing all the “right” things. I break down how the body’s control center — the hypothalamus, pituitary, and adrenal glands — work together through the HPA axis to regulate cortisol, blood sugar, sleep, hormones, and energy. You’ll learn how chro...

In this episode, I return to the place where my journey truly began — a 50-pound weight loss that had very little to do with food… and everything to do with awareness. What started as a change in how I ate became a deeper awakening into how I was living, relating, and showing up for myself. Food was the doorway — but this work reaches far beyond the plate. We explore: •How weight loss is often a b...

January often arrives with pressure — to fix, to change, to become someone new. But what if this season is inviting something different? In this episode of The Conscious Life, Susan explores the quiet tension many women feel at the start of a new year — the weight of expectations, resolutions, and “shoulds.” Instead of pushing harder, she offers a gentler invitation: presence. This conversation is...

In this episode, we slow down and reconnect with what truly matters during the Christmas season. With the world moving quickly — shopping lists, expectations, schedules, and pressure — it’s easy to lose sight of the heart behind the holidays. I’m sharing two simple but meaningful stories from my own family: • the Green Acres DVDs my kids used to race to the mailbox for • our little Christmas Cooki...

How I Healed My Relationship With Food and Came Home to My Body In this deeply personal follow-up to Episode #5, Susan continues the story of “the shift” that transformed not just her relationship with food — but her relationship with herself. This episode explores why our nation is so sick, why diets fail us, how cortisol affects midlife weight, and why cravings are not a lack of willpower but me...

In this heartfelt episode, Susan shares what it truly means to come home—not just to a childhood house or familiar memories, but to the quiet, sacred space within. Through family challenges, surrender, and a renewed connection to faith, she reflects on how God gently realigns our hearts when we finally let go of control. Blending her holistic philosophy of body, mind, and spirit wellness with her...

In this week’s episode, I share from the heart about what it feels like when the world feels heavy. In times of uncertainty and noise, it’s easy to get lost in the weight of it all. But even in the valley, there is light to be found. Join me for a gentle reminder that we are not alone, that peace is still possible, and that every act of love helps lift the heaviness.

What if the real reason you’re stuck isn’t willpower — but biology? In this episode, I open up about the one shift that completely changed my relationship with food, cravings, and sustainable health. We’ll explore: •How the Standard American Diet hijacks your taste buds •What happens when you recalibrate and reconnect with real food •The emotional impact of losing the family table •And yes — how I...

Wisdom, Wellness & God’s Design: An Interview with Dr. Ron Hoyle Episode Description In this special episode of The Conscious Life, Susan sits down with her husband, Dr. Ron Hoyle, to reflect on nearly 50 years of hands-on clinical experience and the journey from chiropractic care into nutrition and lifestyle practice. Together, they explore the connection between God’s design for the body, th...

✨ What happens when you finally choose yourself? In this episode, I share the moment that cracked me open—the choice that changed everything. We’ll talk about why boundaries aren’t selfish, how they’re actually the greatest act of self-love, and how one shift in perspective can transform not only your relationships but also your health and your entire life.

The World won't stop taking...but your soul is whispering...can you hear it? We will discuss how to quiet the NOISE and tune in.  What is "THE WORK?"  Listen and find out!

Episode 1: Why I Finally Said YES!   In this first episode, I share what led me to create this space and why now felt like the right time. This podcast is about honoring the shift from doing to being—and reconnecting with the deeper parts of ourselves that often get buried in the noise.   If you’re in a season of reflection or rebuilding, especially if you’ve been stuck in doing for so long that y...

Welcome to The Conscious Life!