The Conscious Divorce

In this episode of the Conscious Divorce Podcast, I delve into the transformative power of divorce mediation. If you're at a crossroads, contemplating divorce, or seeking a path that prioritizes your children's well-being and your financial future, this episode is for you. I share insights from my years in the mental health field, guiding you through the mediation process, its benefits over litiga...

In this episode of the Conscious Divorce Podcast, I dive into the transformative journey of navigating divorce with intention and awareness. We explore how to approach this life transition not as an ending, but as a launch pad for the life you're meant to live. Join me as I discuss the financial wake-up call that everyone considering divorce should hear before taking action. 01:53 The Importance o...

Most New Year’s resolutions fail, not because you lack discipline, but because the system is broken. In this episode, let's explore why traditional goal setting doesn’t work and shares a proven, science-backed approach to building habits that actually stick. You’ll learn how identity-based habits, emotional regulation, and simple systems can help you create sustainable change in your health, caree...

Join Justin Milrad and Jill Kaufman as they delve into the emotional complexities of navigating the holiday season post-divorce. Discover actionable strategies to transform this challenging time into an opportunity for growth and connection. Whether you're facing your first holiday alone or seeking to redefine family traditions, this episode offers insights on self-work, co-parenting, and finding...

When I went through my divorce, I made a painful mistake: I focused on lawyers, paperwork and logistics, and I told myself I would deal with the emotional fallout later. In this episode, I share why that choice cost me time, money and peace of mind, and why your first call in divorce should be to a divorce coach, not a lawyer. I talk about how a divorce coach helps you think clearly, avoid costly...

The holidays can feel overwhelming after a separation or divorce, but they don’t have to be. In this episode, I sit down with co-parenting coach Jeanne Drake Ward to talk about how we can navigate holiday stress, communicate more effectively, support our kids, and create new traditions that actually bring joy. We talk about: ✨ Managing emotions during the holidays ✨ Common co-parenting mistakes...

In this episode, let's discuss the common mistakes people make during divorce, emphasizing that these errors are human rather than gendered.

In this episode of the Conscious Divorce Podcast, host Justin Milrad delves into the transformative journey of divorce, challenging societal norms that equate marriage with success and divorce with failure. Through personal stories and professional insights, Justin explores how divorce can be a courageous step towards self-discovery and growth. He shares the concept of "You 2.0," a framework for e...

Summary In this episode of the Conscious Divorce Podcast, host Justin Milrad and guest Lisa Lisser discuss the critical transition from marriage to co-parenting after divorce. They explore how parents can redefine their partnership in raising children, emphasizing the importance of focusing on the children's well-being and creating a functional co-parenting relationship. Lisa shares insights on na...

Summary In this episode of the Conscious Divorce Podcast, I share my personal journey through divorce, exploring the complexities and societal perceptions surrounding it. Let's talk about the identity shift after divorce going from "we" to "me"

Ever feel like no matter how much you achieve, it’s never enough? In this episode, we explore the “Gap vs. Gain” mindset, a powerful shift that transforms how you measure progress, success, and self-worth. Join us as we dive into the true story of a triathlete who learned that peace and performance both come from looking back, not ahead. Discover how “measuring backward” reduces stress, rewires yo...