The Conscious Divorce

Learn how divorce mediation creates better settlements, parenting plans, and financial solutions with Justin Milrad and Rebecca Miller. Divorce mediation can give couples something court often cannot: room to build creative, practical, human-centered solutions that actually work in real life. In this episode of The Conscious Divorce Podcast, Justin Milrad sits down with Rebecca Miller, a family la...

Divorce and taxes can create expensive surprises if you only look at the numbers on the settlement page. In this episode of The Conscious Divorce Podcast (The most trusted Divorce Podcast), Justin Milrad speaks with CPA and tax resolution expert Patrick Wanzer about the tax issues people often miss before, during, and after divorce. They discuss why a 50/50 asset split may not actually be equal af...

Protect your assets, peace of mind and children: Get a divorce coach! Free consultation at www.reclaimandreboot.me/booking Life after divorce can feel overwhelming, especially when you are managing parenting, finances, housing, and a new daily routine all at once. Let's talk about Top Divorce Tips for Life After Divorce, financially preparing for divorce, and rebuilding stability after divorce wit...

Divorce is already one of the hardest transitions a person can face. But when your spouse is struggling with unmanaged mental health symptoms, addiction, suicidal statements, rage, coercive control, or emotional instability, the process can become even more chaotic, unpredictable, and painful, especially for the children. In this episode of The Conscious Divorce Podcast, Justin Milrad, certified d...

Divorce ends the marriage, not the parenting partnership. Learn how to reduce conflict, protect your kids, and co-parent with more clarity. Buy the book: The Co-Parenting Playbook: Proven Strategies for Navigating Divorce, Conflict, and Raising Thriving Kids https://a.co/d/0bdX5smJ Co-parenting after divorce can feel overwhelming, especially when emotions are raw and communication is difficult. In...

Explore expert insights on divorce support and mediation. Our guest, Joy Hernandez , with over 15 years of experience, guides families through the complexities of divorce. Learn the role of mediators as neutral facilitators and discover the differences between mediation and legal proceedings. Gain valuable advice on parenting plans and decision-making processes to ensure a smoother transition duri...

Discover TJ Shimeld’s inspiring journey of conscious divorce. A path of honesty and love. After coming out as gay, TJ and his wife transformed their separation into a model of civility, focusing on their daughter’s well-being and mutual respect. This episode explores TJ’s authenticity, from a life-changing accident to embracing his true self, and offers practical strategies for co-parenting and co...

What does it really mean to “win” in divorce court? When divorce becomes a battle, both people can end up losing. Legal fees grow. Emotions run high. Children feel the stress. Co-parenting becomes harder. And the fight can take more than it gives. Watch the episode to learn why winning in divorce court is not always the same as winning in life, how to avoid unnecessary conflict, choose the right d...

I'm here to guide you through the complex dynamics of giving and taking in relationships, especially during divorce and co-parenting. In this episode, we'll explore how these patterns shape our interactions and impact our lives. I'll share insights into understanding these behaviors, their origins, and how you can navigate them for healthier relationships and personal growth. Whether you're going...

Break Free from Co-Parenting Chaos Discover how to transform conflict into calm control with effective boundary-setting. Discover why setting boundaries feels impossible and offers practical steps to regain your peace. Learn the difference between requests and boundaries, and how to craft scripts that hold your ground. Understand emotional flooding and how to manage it, plus explore the five level...

Most conflicts don't destroy relationships; our habitual responses do. Criticism, Contempt, Defensiveness, and Stonewalling shape every connection, from marriage to parenting. Understanding and breaking these patterns can transform your relationships and life. In this episode, I unpack Dr. John Gottman's research, revealing how these "horsemen" kill intimacy and trust. Discover how sarcasm and cri...

Discover how to transform co-parenting conflicts into cooperation with practical insights. Learn how simple strategies like the BIFF communication framework and predictable rituals can create a calm, child-focused environment. Explore the power of small adjustments in turning chaos into peace. Uncover the secrets to clear communication, the importance of emotional boundaries, and how parallel pare...

Discover the “preparation gap” in divorce. Learn to organize, document, and prepare emotionally to secure your future. Start now for peace tomorrow. 02:27 The Preparation Gap 05:11 Why Preparation Matters 06:22 Strategic Thinking in Divorce 08:15 Research on Divorce Outcomes 11:14 Ari's Story 14:05 Practical Steps for Preparation 17:10 Importance of a Divorce Coach 19:26 David's Story 23:12 Mindse...

Let’s explore the transformative realities of gray divorce, revealing why ending a long-term marriage can be the start of a powerful new chapter. If you're navigating or contemplating a divorce after 50, this is essential listening. I unpack the rise in gray divorce rates and explain how second and third marriages carry higher risks of dissolution. Discover how the stakes differ, from financial up...

Let’s break down one of the most common and misunderstood questions: “When should I start dating again?” The answer isn’t about time, it’s about clarity, self-awareness, and emotional readiness. If you’ve ever felt the urge to download a dating app but weren’t sure why, this episode will help you understand what’s really driving that decision and how to avoid repeating the same relationship patter...

The Smarter Divorce: Inside the Power of Mediation — Join Guest Caroline Melkonian, Certified Workplace and Family Mediator, together with Host Justin Milrad, MBA from Emory University, Certified Divorce Coach®, Financial Planner, author of You 2.0: Divorce; A Better Way Forward, and host of The Conscious Divorce Podcast. In this insightful episode of The Conscious Divorce, they explore how mediat...

This episode explores how small acts of grace in post-divorce relationships can shape your children's sense of safety and trust. You'll learn about the science behind kindness between ex-partners and its impact on child development. I also offer practical steps for showing up in meaningful ways without compromising boundaries. If you're navigating a difficult co-parenting relationship, this episod...

In this episode of the Conscious Divorce Podcast, we tackle asset division in divorce. Discover the Vitamix Principle, where small, sentimental items can cause big conflicts. Learn to separate sentimental from market value and address this early. We'll discuss everything from real estate to digital assets, with state-specific insights. I'll share practical solutions for non-divisible items and rea...

In this episode, I want to talk to you about something important: how we often push ourselves too hard, feeling exhausted and barely getting by. What if the key to transforming your life is to treat yourself like a valuable racehorse? I'll share insights into the hidden barriers that keep you stuck and offer a simple plan to help you rebuild and find your purpose again. You'll learn how stress can...

Today we're diving into one of the most crucial conversations you'll have during your divorce journey: talking to your kids. We'll explore the psychological impacts of divorce on children, provide age-appropriate scripts, and share strategies to minimize trauma and build emotional security. Join me as we navigate this challenging transition with empathy, resilience, and love. 02:24 Talking to Your...

Divorce can feel like a battle over custody, finances, and who was “right.” But in this episode, I challenge the idea that winning in court means winning in life. I break down research on high-conflict divorce, co-parenting outcomes, children’s long-term wellbeing, mental health during divorce, and the financial mistakes many people make during litigation. If you’re going through divorce or naviga...

Most people don't realize Valentine’s Day is less a cause of relationship problems and more a mirror revealing what's already broken. If you’re navigating heartbreak, separation, or divorce this episode helps you decode what Valentine’s Day exposes about your relationship and your emotional state and how to turn it into an opportunity for growth. 00:00 Introduction: Valentine's Day and Relationshi...

In this episode of the Conscious Divorce Podcast, I dive deep into the challenges and strategies of protecting kids through divorce. As a parent, navigating co-parenting with a narcissist co-parent can be daunting, but it's crucial to focus on what's best for the children. I share insights on how to manage parental alienation and ensure your kids thrive despite the circumstances. Join me as I expl...

In this episode of The Conscious Divorce Podcast , I sit down with Connie Howard , founder of What If Wealth , to talk about how real financial modeling helps people make confident decisions during divorce and major life transitions. We explore why “even” settlements aren’t always equal, the true cost of keeping the family home, how inflation quietly erodes spousal support, and why cash flow matte...

In this episode, I delve into the transformative journey of 'winning the future' beyond the confines of divorce battles. Through compelling stories and research, I emphasize the significance of focusing on long-term goals, emotional health, and effective co-parenting. I share strategies for rebuilding identity, achieving financial stability, and fostering peace post-divorce. This episode highlight...