The Confident Woman Podcast

In this episode of The Confident Woman Podcast, we discuss overcoming disappointment and setbacks. We all experience disappointment and setbacks in our lives. It's just part of the human experience. So how do you learn to handle them? How do you continue moving forward with your life, especially when it feels like the whole world is against you? Tune in to hear: how to get out of your head and int...

In this episode, host Rachel Brooks is joined by special guest, dear friend, and personal book coach, Kim O'Hara. Kim has helped over 40+ coach/leader/executive women clients through the journey of book creation and has a unique ability to help authors find their book's purpose, target audience, and hook. She is also an author with her book No Longer Denying Sexual Abuse: Making The Choices That C...

When life feels overwhelming, frustrating, and messy, it's important to take time for self-reflection and organization. One effective method is to grab a pen and paper and start "dumping." Write down all the thoughts, tasks, and worries that are taking up the most of your energy and attention. Give each item a name and place to live. This helps to clarify and prioritize what is truly important, re...

In today's episode, Rachel is joined by Jennifer Jakobsen, a certified life and business coach for female entrepreneurs and a Master’s Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash. She does this using her signature “Clarity to Cash” system. Her clients call her their business therapist since...

This week's episode is Part 2 of the series "Creating A Confident Comeback With Heidi Bee." In this episode, Rachel Brooks continues her conversation with Heidi Bee as they delve deeper into the topic of reclaiming confidence and overcoming challenges. Listen in as Rachel and Heidi share their personal journey and the lessons they've learned along the way. You'll also receive practical tips and ad...

In this week's episode of The Confident Woman Podcast, host Rachel Brooks sits down with guest Heidi Bee for an intimate and authentic conversation about creating a confident comeback. The two women remove their masks and share their struggles and triumphs as they navigate the journey of life together. Join them for a real, raw, and relatable conversation as they dive into the behind-the-scenes of...

Are you feeling stuck and struggling to let go of the things that no longer serve you? Do you find yourself running from the pain and grief of change? Today’s episode is about finding the strength and resilience to let go and make room for new beginnings. In this solo episode, Rachel talks about: The struggles and challenges of letting go and embracing change The pain and grief that comes with she...

Are you ready to take control of your health and well-being? In this week's episode, Rachel shares practical tips and advice on finding balance, incorporating healthy behaviors into your daily routine, practicing self-care, and seeking support from others. Rachel discusses: strategies for finding harmony, balance, and joy in the busyness of our daily lives tips for setting achievable and realistic...

Starting over can be a daunting and intimidating experience. Maybe you've experienced a major setback or change in your life, or perhaps you're feeling unfulfilled and are ready to make some big changes. Whatever the reason, starting over can be a challenging but also exciting opportunity to create a life that is more aligned with who you are – your values, goals, and passions. In this week’s epis...

In this week’s solo episode, Rachel shares a little pep talk with herself as she prepares to take some time off to reflect on this time of year. In this episode: I share my thoughts on preparing for some (much) needed time off and being present with my family and loved ones. While everyone experiences "time off" differently, the one thing we can do is extend grace and give ourselves a special gift...

In today's episode, Rachel is joined by Hope Pedraza, a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast. Hope helps career-driven women and entrepreneurs to heal their gut, balance their minds, and feel good in their bodies again through functional nutrition and Human Design. Hope also is a mom, serial entrepreneur, and f...

In today's episode, Rachel is joined by Nicole Hesse, a self-made millionaire who went from being a broke bartender to a 7-figure CEO in just 13 months. She has empowered thousands of entrepreneurs in the online world to monetize their skill sets and results. The ripple impact that Nicole has had in the online world is just beginning, as her clients have not only made millions of their own but hav...

Today, Rachel is joined by Kelli Moore, co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers, and visionaries. Kelli is deeply passionate about helping people see themselves more clearly. She believes in setting ourselves free from expectations, people pleasing, and the stories that hold us hostage in our own lives. With a background in both...

Today, Rachel is joined by Lauren Papanos, an integrative registered dietitian and owner of Functional Fueling Nutrition. Lauren is committed to helping her patients use food and lifestyle as medicine for the management of endocrine conditions and symptoms. Listen in as we chat about: How Lauren helps her patients use food and lifestyle as medicine for the management of endocrine conditions and sy...

In today's episode, Rachel is joined by Helen Peterson, a work-from-home mom who has established herself in the online business industry as a Virtual Assistant & Launch Strategy Specialist. Along with helping her clients with launch strategy and successfully creating and selling their online courses, she also coaches other women in starting their own Virtual Assistant businesses (regardless of...

Today, I’m joined by Donna Burt, a certified health coach who teaches women how to boost their health and their partners and families through the holistic approach. She helps her clients learn about confidence and mindset to attract more abundance in life and teaches them how to inspire other wives to do the same, so they can create a side hustle, part-time income, or even be able to replace their...

Most business owners know that "telling a story" on their website is important, but many don't know where to begin. Kris Jones, a StoryBrand guide & Founder of Red Door Designs, mentored by StoryBrand founder Donald Miller himself, shares her shortcut to the StoryBrand framework that focuses on 3 ways to get a website that sells FOR YOU, so you can focus on the work you love and stop wasting t...

Today is a special day! We have our first male guest on the show. Andres Ayesta, a Registered Dietitian and weight loss expert, joins Rachel to talk about how women can become the most confident version of themselves while creating sustainable and healthy relationships with food and themselves! You’ll hear more about: Andres biggest takeaways that he’s learned from women The toxic culture of negat...

Do you look at yourself in the mirror and wish you looked different? Do you constantly stress over what to eat to the point that there’s no more joy in food? Tammy Lantz used to struggle with body confidence and food. Now, her vibration is joy and love, and it is her passion to guide other women to love themselves, their food, and their life through her signature E.A.T. Method. Today, she shares w...

Are you stuck in the pattern of over-analyzing every limiting belief and thought pattern in the name of personal development, but it leaves you feeling even more anxious and lost than before? Do you wish you could loosen your grip on life and relax into receiving mode rather than constantly trying to control it? Rachael Jayne Groover is the Founder and CEO of The Awakened School, which aims to sho...

If you’re a woman, chances are, at some point, you’ve struggled with body confidence. Perhaps you tried out various “diets” and fitness regimens in an effort to maintain a certain figure…but it never left you feeling happy or fulfilled. That’s because your MENTAL fitness and inner confidence are just as, if not more important! Join in today to hear how Rachel and Monika's journeys as fitness compe...

Do you have that inkling of a feeling inside that you’re meant to make a big impact in this life? That you’re meant for much more than a mediocre life? But as soon as you think that thought…another thought comes in saying, “Not ME. I don’t have what it takes to do THAT.” Lauren Masidonski, a Certified Life Coach, joins us to tell us her story of divorce and self-discovery and how embracing the unc...

Gen Z is facing an unprecedented amount of mental health issues and stress, which public school teacher Amber Ginter sees in her classroom on a day to day basis. Today, Amber sits down with Rachel to discuss how Gen Z (and even you too!) can cope with mental health challenges by using the 6 dimensions! We talk about: Amber’s Godly mission serving kids as a public school teacher Christianity not as...

Do you seem to have it all figured out in certain areas of your life, but there’s always one or two areas of life (i.e., Romance, Career, Finances) that you just can’t seem to get together? Many of us think that if we just get our finances together, or if we could just lose the weight, everything else will fall into place. The truth is, there’s a better way to have a balanced, beautiful, abundant...

We've all had a rough past couple of years, and for many of us, our health and well-being took a backseat to our careers, businesses, and relationships. When navigating rough waters, it's important to go back to basics and return to the " Fit From Within " Four Foundational Pillars and to the core of who you really are. In this solo episode, Rachel discusses: What are the Four Foundational Pillars...