Elyse Conroy
The Confidence Lounge: Where Ambitious Women Come to Build Career Confidence
Welcome to The Confidence Lounge - the global podcast for building career confidence & success on your terms. Hosted by Elyse Conroy, Confidence Coach and former Fortune 500 Beauty Industry Executive, this show helps ambitious women overcome self-doubt, elevate leadership, and create powerful careers. Expect bold conversations, practical strategies, and real stories to help you stop playing small, own your voice so you can step into your next level. New episodes drop every Monday. Follow now and build the career and confidence you deserve.
Author
Elyse Conroy
Category
Podcast website
Latest episode
Jun 8, 2026
Where to listen?
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Episodes
What nobody tells you about perfectionism… 22.07.2023 15:17
You might not even realize it, but perfectionism could be the very thing keeping you stuck in your career. You tell yourself you’re just being thorough, responsible, or setting high standards—but in reality? ➡️ Perfectionism is slowing you down, keeping you overworked, and making you doubt yourself. Perfectionism looks like: ❌ Overanalyzing every email before hitting send. ❌ Holding back in meet...
The real reason you can’t find the time… 21.07.2023 22:03
When you are trying to find time, you will never find it. If we believe we don’t have enough time, we will never have enough of it. Time cant be found. Time is just a number. And what you haven’t learned yet is the math that equates the time you need to live the life you want. Time does not need to be managed. It needs to be strategically created. But when we are mindlessly wasting it, this blocks...
Why we as women are wired to not feel good enough… 19.07.2023 14:33
Everyday we are offered feedback telling us we aren’t enough. We are told we need to be selfless superwomen who should be able to do it all with grace and ease. Then when we try to do it all and someone asks for more, we crumble under the weight of the pressure we have been putting on ourselves. This leaves us feeling less than and wondering if we will ever be enough. Living in this way of seeing...
The Happiness Subtraction Cycle 17.07.2023 11:26
Everyday I see women talking about how all they want is to feel happy but yet everything all of the actions they take in their life subtract from their happiness. In today's episode I will be introducing you to what the Happiness Subtraction Cycle is and showing you a few telltale signs you have fallen into living in this mindset. If you want to feel happier in your day to day, it starts by sh...
A mindset that limits you… 14.07.2023 30:03
Have you heard of the CAN’T mindset? I see this mindset killing dreams everyday and my hope is that this isn’t killing your dreams too. What is the CAN’T Mindset? A mindset rooted in impossibility. This mindset has you living in the belief that you can't do it. How you know you are here... You will talk yourself out of doing the things you really want to do in your life. Things will feel reall...
How to overcome people pleasing & safely show this world who you truly are w/Annie Henderson 10.07.2023 56:52
If you are someone who: Struggles to say no Feels extremely guilty when you finally do say no Pushes your own wants aside because you are so busy giving to everyone else Feel like you owe everyone a long explanation & over apologize for everything you do Avoids conflict at all costs because this seems like the BEST option Always puts yourself last Is hiding who you truly are because you are...
4 ways to reclaim your independence 04.07.2023 28:02
Happy 4th of July friends! I have a super fun episode for you today focused on 4 ways to help you feel free & reclaim your independence. I hear from women all of the time and they tell me they feel like they have lost their independence. They used to feel so free spirited. They were connected to themselves and what they really wanted. They were such an independent woman who felt so secure doin...
Welcome to Hollywood! What's Your Dream? 28.06.2023 35:21
I live in LA, the land of the dreamers and absolutely love surrounding myself with women who also have massive dreams. As a little girl, I had a dream of getting to the top in the beauty industry and made it happen. Then after my dad was unexpectedly diagnosed with cancer in 2018, I stepped away with every intention of going back to beauty. But after stepping away, I realized I had outgrown my chi...
The Confidence ABC’s 26.06.2023 33:40
I see so many women’s dreams going on life support because she is not utilizing the Confidence ABC’s. Instead, she is trapped in the belief that she needs: 1. The perfect plan 2. To have all of the answers ahead of time before she gets started 3. More Experience 4. Validation that what she is doing is good enough 5. To look perfect before she gets started Your dream does not require these things...
4 blocks keeping you from confidently moving forward 23.06.2023 42:20
Are you at a point in your life right now where you feel completely stuck? You feel like you are doing all the things but never get anywhere & it’s starting to feel like your dream is becoming ever so slightly out of reach… If this is you – I have a hunch one of the 4 blocks we are going to talk about today is why you feel stuck. Let’s see if these things are what keep stopping you & do so...
Why positive self talk doesn’t always work… 19.06.2023 47:45
Have you ever stood in front of the mirror trying to say positive things about yourself and no matter how many nice things you say to yourself, you don’t feel better? In today's episode we are going to talk about why trying to positive self talk yourself into loving yourself doesn’t always work. Positive self talk can be super helpful BUT if you don’t believe the positive words you are saying,...
How To Confidently Be Yourself 16.06.2023 43:06
Have you ever found yourself lost living in confusion, overthinking & doubting every move you make, trapped in the cycle of compare & despair trying to be someone else all while feeling like you will never measure up? If this sounds familiar - I’m willing to bet that you are also… 1. Believing other people’s thoughts about you to be true and their thoughts have begun to shape who you are...
Healing From Loss ❤️🩹 04.06.2023 1:05:50
Being born & dying is the one thing every human has in common. The day we are born we begin dying. Death is everywhere you look and sadly, we will all lose people we love in our life. For many of us, life stops when we experience loss. We go through life with this deep void inside of us and it takes us years and sometimes lifetimes to recover from. This is part of the human experience we will...
Healing From Failure ❤️🩹 01.06.2023 53:32
Did you know you can fail with confidence? Yup – it’s true. I have a very unique perspective on failure. This is why so many of my clients have hired me. The fear of failure is one of the #1 things that holds my clients back. Fearing failure keeps them from creating the success they are capable of. It keeps them from growing both personally & professionally. It keeps them in hiding because the...
Healing From Adoption & Abandonment ❤️🩹 31.05.2023 49:15
On average 135K kids are adopted every year and each child has a completely different adoption story. Over the years, I have spoken to and mentored other children of adoption and found that so many of us live with an empty void inside of us. We live with a deep sense of abandonment. And today, I want to help you fill that void with love & take a step towards healing your abandonment wounds. WH...
Healing From Breakups ❤️🩹 29.05.2023 57:35
WELCOME TO DAY 1 OF HEALING WEEK! I wanted to start our healing experience with this topic because this is one of the #1 things I see that is holding my clients back without them even realizing it. They end up unintentionally doing things like: settling for less than they deserve, dating the same type of person over and over again, punishing their new partner for their ex's mistakes or letting...
Why you need to invest in healing ❤️🩹 20.05.2023 37:04
Investing in healing changed my life and it has the potential to change yours too. Today I want to talk to you about how the power of healing and what your life can look like once you do the deep work to heal the things that cause you to feel pain. In this episode “Why You Need To Invest In Healing” I will be sharing: 1. Why I am able to still be so positive even in the face of tragedy & tra...
How to confidently disempower your excuses (once and for all…) 15.05.2023 49:11
You ready to become the woman that does the damn thing? In order to do that, we have to let go of one thing. Excuses. Excuses are the thing standing in your way of becoming who you want to be. Excuses are keeping you from doing what you want to do. Excuses are what keep you stuck. I want to help you disempower your excuses once and for all. Today we are getting into the mindset behind excuses and...
Are you letting things be easy? 08.05.2023 39:47
You ready to dial the ease up to a level 10? I am the master of getting everything I want in my life WITH EASE and in this episode I am sharing exactly how I do this. Get ready because I am giving you my proven 3-step formula to get everything you’ve ever wanted in your life. Taking these 3 steps are how I created my dream jobs, luxury vacations, my gorgeous home and most recently, the absolute pe...
The #1 thing you need to know about yourself… 01.05.2023 30:54
Today I want to offer you a question that you need to know the answer to. I find when people don’t know the answer to this question, a few things happen: · Self doubt & insecurity run high · You are more susceptible to living a life of people pleasing & perfectionism · You are adverse to change · You are easily influenced by others · There is a lot of frustration &...
5 Signs Of Insecurity 26.04.2023 56:10
Are you insecure? These 5 signs signal to me that somewhere deep down there is insecurity running through you. So let's check in and use today's episode as an awareness tool to see where you are at. To start working through your insecurities while building your confidence at light speed, I've got exactly what you need to get started. Download your free Confidence Generating Toolkit HER...
How To Feel Good Enough 17.04.2023 30:56
Struggling with not feeling good enough? I’m here to support you in building belief in your enoughness. In today’s episode I am giving you 5 things to focus on that will help you feel good enough once and for all.
Feeling stressed? Listen to this… 10.04.2023 14:38
If you constantly feel stressed, full of anxiety and overwhelm, the RRU Method is here to support you. Tune in to learn about how to apply this quick shift formula & how this simple practice will help you step into feeling calm, connected & full of ease.
COACH WEEK: Confident Sex w/Danielle Savory 02.04.2023 54:18
Danielle Savory is a master certified coach, speaker, podcaster and influencer who has helped hundreds of women transform their relationship to their sexuality and experience juicy pleasure in and out of the bedroom. Danielle weaves together her background in neuroscience, her expertise in mindfulness and skills as a coach to help women rewire their brains and connect with their bodies in the most...
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