The Confidence Lounge: Where Ambitious Women Come to Build Career Confidence

Life update: I just turned 40 and am having all the feels. My BFF asked me a question and it stirred up A LOT that drove me into a really deep moment of introspection. I wanted to share what came up with you because let me tell ya - there are a lot of teachable moments here. So tune into this little bonus episode & feel the feels with me. Sending so much love to you all and thank you SO MUCH for c...

The only thing standing in your way of getting what you want in life is a feeling you are unwilling to feel. I find that there are 8 specific feelings blocking the women I work with every single day. I want to shine the light on this to ensure these aren't feelings that are keeping you stuck too. So let's do some work on you today to unlock your potential & get unstuck by revealing you...

Today I am sharing a keynote speech I delivered at a Women's Empowerment event back in 2020. I have never shared this before until now. I asked the event creator for the recording because this speech was powerful, moving, emotional and truly impacted over hundreds of lives in ways I could have never imagined. This speech is raw, its vulnerable and in all honestly - part of me wanted to die as...

If you need a dose of confidence and an injection of limitless belief – today’s conversation is for you. Last week I shared with you that the secret to living a rich life is building your emotional wealth. Emotional wealth is a deep sense of fulfillment, contentment, and happiness in one's emotional life. It's about having a rich internal landscape of positive emotions, strong relationship...

Living a rich life has less to do with money and everything to do with how you want to feel everyday. In this episode I am covering what needs to happen to truly live your richest life professionally, in your relationships and to have the overall life experience you desire because it all truly comes down to this one thing... So let's shift your focus to ensure your life feels RICH in every sin...

Why does it always seem so hard to find time for yourself especially in a season where time feels so scarce? It comes down to 5 simple things I am sharing on today's episode. How you spend your time is completely within your control. So let's get intentional about removing your time blocks by using a practical strategy to help you take charge of your time to ensure it doesn’t slip away. I...

Are you feeling stressed, overwhelmed and full of dread as we enter the Holiday rush? If yes - I have 3 powerful & simple to apply self care strategies to help you reduce your stress and thrive this holiday season. First - I have a preemptive strategy to reduce stress and dissolve your dread. Next - I am offering you a powerful way of protecting your time & energy. Finally - I am giving you an exe...

In 2017, I was introduced to Sound Healing and it has since become one of my most powerful forms of self care. I want to bring so much awareness to sound healing as a tool which is exactly what we are doing in this episode. Today I am joined by 2 certified sound healers and we are going to show you why sound has the potent power to heal from the inside out. I recently met Axel & Megan the foun...

If your battery feels like it is on empty right now, you will get so much out of today's episode. It is a new month and if you follow me on Tiktok @elyse.conroy, you saw I launched a 30 day challenge that you have to be a part of! I am calling this challenge the “Self Care Micro Dose Challenge” HOW THE CHALLENGE WORKS: Apply one minute of self care for 30 days straight. That’s it. That’s the chall...

If you identify as an overthinker, today's episode is for you! In our final edition of the OVER IT podcast series, we are diving into over thinking. I am joined by one of my absolute FAVORITE colleagues, Leigha May & she is a Leadership and Career Coach with over 12 years of corporate Recruiting and HR executive experience. Her north star is helping individuals create the lives they love, while si...

Where are all of my workaholics at? Today’s episode is for you. Last week we talked all things over perfecting. This week in part 2 of my Special Edition OVER IT Series, we are getting into overworking. Overworking for me was a secure form of protection for many years of my life. For a long time, it served me well. Until it didn’t. Overworking is like a silent storm, wreaking havoc on our lives, e...

Where are all of my perfectionists at? Today's episode is for you. But before we dive in, let's talk about perfectionism & why so many of us feel the urge to perfect. Perfectionism often stems from a desire to protect oneself from judgment, failure, and vulnerability. However, this protection comes at a significant cost, as perfectionism leads to high levels of stress, a fear of failur...

Someone recently asked me “what did you have to give up to be successful” and my initial response was - Nothing. But after further thought, I did indeed have to give up 2 things. I guarantee these things are not what you are expecting. Tune in to see what I mean…

This podcast was inspired by an experience I had this past weekend hiking with wolves. Yes – I said hiking with wolves. I cannot wait to tell you all about this because this was unlike anything I have EVER experienced. This moment brought me into a deeper place of alignment & reminded me of some of the most valuable lessons I have learned in my life that now serve as my north star, my compass...

Who would you be if the success you desire was already yours? Is I don’t know what your brain offered you? If so, you are exactly where you are supposed to be because by the end of today’s episode, I want to help you create the answer to this question for yourself. Because this answer is what will create your success inevitability. Success inevitability = certainty that it is happening. You believ...

I have worked with 100’s of women on creating confident success and find that there are 5 specific identities that serve as unconscious success blockers keeping you in a mindset of seeing yourself in a way that is holding you back from getting where you want to be (both personally & professionally). I work with success seekers, high performers, high achievers, women who have huge ambitions and wan...

I am sure you have seen the quote post from Jay Danzie that says: Your smile is your logo, your personality is your business card and the way you make other people feel is your trademark. This quote got me thinking about something I think we need to talk more about and that is: What makes you memorable and what type of impression are you leaving when you meet people? Do you know how to leave a mem...

Getting every thing you want has never been easier. It comes down to a simple, 3-step formula which I will be giving you in today’s podcast episode. I have used this formula myself to create dream jobs, $40K months in my business, luxury trips around the world, soul connections with the most incredible people, a body I loved when I looked in the mirror, my son, a multi six figure business where I...

I am about to throw you a curved ball that goes against everything you have ever been taught. You ready? What if comparison and jealousy are a good thing? Jealousy is a very powerful feeling. Comparison is a very powerful action. Most of us lost hours and hours of our life comparing ourselves to people who have what we want or are ahead of us. Most of us spend a lifetime avoiding the effects of je...

Excuses stand in your way of being who you want to be in this life. An excuse is defined as: an expression of regret for failure to do something So what if the things you are regretfully failing to do in your life are keeping you from being who you want to be both personally and professionally? There are 5 specific excuses that come up again and again with the women I coach. And these 5 excuses ar...

I recently posted a video that got an incredible response and wanted to share the audio as a podcast because there is a ton of value here for you. So what we are covering today are 5 specific things women do that automatically indicate to me they are running low on self confidence. But before we get into this - I need you to know that if you struggle with low self confidence –  this is not a forev...

Failure becomes inevitable when we lack belief, trust and confidence in ourselves. The last thing I want for you is to get stuck in the pattern of creating failure after failure because you lack the fundamental tools needed to succeed. Success is built upon belief, trust & confidence. Without these 3 things, we have nothing. So today, we are going to dive into how to increase your belief, trus...

Are you clear on your self image? If not, today's episode is for you. By the end of our time together, you will know exactly what a confident self image is, how to create it and why you need this in order to be successful. WHAT WE ARE COVERING TODAY: 1.  What is a Self Image and why you need a clear Self Image in order to create secure success 2. Why not having a defined self image can lead to...

Have you found yourself professionally stagnant and unsure as to why it feels so challenging to grow in your career? I see one simple thing holding so many of you back right now and once you see this, it is so easy to correct. Overcoming this is such a small shift that will yield insanely powerful growth for you. So tune in to see how to get yourself to your next professional level with ease. AND...

Living with unprocessed insecurity causes 5 very specific things to happen. In today's episode I will be going deeper into these 5 things and showing you what it looks like once we start living life in the Over It Cycle. What we are covering today: 1. What is unprocessed insecurity and how does this impact your day to day life 2. Where do our insecurities come from and how to overcome them 3. What...