Elyse Conroy

The Confidence Lounge: Where Ambitious Women Come to Build Career Confidence

Welcome to The Confidence Lounge - the global podcast for building career confidence & success on your terms. Hosted by Elyse Conroy, Confidence Coach and former Fortune 500 Beauty Industry Executive, this show helps ambitious women overcome self-doubt, elevate leadership, and create powerful careers. Expect bold conversations, practical strategies, and real stories to help you stop playing small, own your voice so you can step into your next level. New episodes drop every Monday. Follow now and build the career and confidence you deserve.

Author

Elyse Conroy

Category

Education

Podcast website

www.soulmakeup.com

Latest episode

Jun 8, 2026

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Episodes

I’M DONE. 20.05.2024

Has there ever been a moment in your life where you were fed up up with the BS and reached the point of wanting to scream "I'M DONE" - well I reached that moment a few years back and want to share with you what stemmed from this moment of hitting my done point. What has happened since then has been nothing short of remarkable. If you need to get hyped in this moment, listen to this....

Lauren's Story. 19.05.2024

Have you ever felt the nagging feeling inside of you that you urgently need to share something that is on your heart? That nagging feeling consumed me as I was developing the Confidence Catalyst Challenge. I had a vivid memory come up about a moment when I crossed paths with a young women named Lauren on a perfect, picturesque night in Malibu back in 2020. Nothing could have mentally prepared me f...

Belief > Trust > Action - LFG. 17.05.2024

Let’s talk about a massive opportunity presenting itself to you right now. This has the potential to be the moment when you look back and say “OMG - that changed EVERYTHING for me” - tune in to learn more 💝

BONUS: Live Q&A! 10.05.2024

Ok I am feeling all sorts of feisty and one of my favorite things to do when I am in this energy is hop on and do a  live Q&A  with you. I put up a story on Instagram asking you all what you wanted me to answer and HOLY MOLY -  You were all over the place with your questions today which made it SO FUN. I loved answering every single one of them & had to share this as a podcast episode as w...

BONUS: Confidence Catalyst Guided Visulization 09.05.2024

Have you ever taken a moment to truly visualize your most confident self? If not, get ready because we are going to do that in a very POWERFUL way right now. I invite you to sit back, relax and open the portal of possibility as you meet your most confident you. PS: If you loved this experience then you will be OBSESSED with everything I have coming for your during the Confidence Catalyst Challenge...

4 POWERFUL ways to build your confidence 06.05.2024

Confidence is not just meant for some of us - It is meant for all of us and today, I want to share with you 4 POWERFUL ways to begin confidence right now. Because in my world, we do not wait. We make our growth our priority and shift into taking confident action NOW. So many women tell me they want to feel confident and yet – working on their confidence falls to the bottom of your priority list. E...

Did you know you can fail with confidence? Here’s how… 29.04.2024

Did you know that you can fail with confidence? Yes - I said fail with confidence. Now, I know some of you might be raising your eyebrows, thinking, "Elyse - What on earth are you talking about?" Women give me the side-eye like I've sprouted a second head when I mention failing with confidence. But trust me, there's method to this madness. Stick around, and I'll break it down...

⚡️A POWERFUL mindset hack to overcome fear of judgement⚡️ 22.04.2024

Discover the Life Changing Hack to Conquer Fear of Judgment. Join me as I unveil this secret weapon I’ve used to help empower hundreds of women to overcome their fear of judgement and shift into confidence. Plus, I am giving you 15 transformative thoughts to combat fear-based thinking & give you all of your control back so you can release the worry of what other people think about you. Let’s d...

5️⃣ things I’m currently struggling with (and what I’m doing to help myself through it) 15.04.2024
4️⃣ Crazy Ideas To Help You Overcome Imposter Syndrome 08.04.2024

Ever felt like you're just faking it 'til you make it? If so - You're not alone... Studies suggest that around 70% of people experience imposter syndrome at some point in their lives. But what exactly is imposter syndrome and how do we overcome this? Imposter syndrome is a psychological phenomenon where we doubt our accomplishments and have a persistent fear of being exposed as a &quot...

The Value Of A Girls Night 01.04.2024

If you follow me on  Instagram , you have seen me share about my girls nights out. These are something I do for myself 1-2 times per month because these nights bring me back to me. And every time I talk about these nights, my DM's blow up. So much so, that I did a poll on IG asking if you wanted me to do a podcast on the value of a girls night and how I intentionally plan these in a way that l...

Success Tips From Kris Jenner 25.03.2024

Whether you love her or hate her, there is no denying that Kris Jenner is a global success creator. Last week I had the honor of attending the LA Magazine Women of Influence Luncheon where got to see the queen matriarch speak live on her journey to the top. Her grounded, tangible tips make creating success drama free because she keeps it simple. I am so excited to share her powerful advice with yo...

Making Mid-Life Career Pivots & Creating Your Fairytale Life 18.03.2024

I have recently been getting a lot of questions on how I made my mid-life career pivot creating a business from scratch all while continuing to live my fairytale life. People tell me they wish they could do the same. I have good news – you can.   My life is not a coincidence. It is intentional. I am the woman who gives myself everything I’ve ever wanted. You can be too. I truly believe we are all...

How I overcame my fear of putting myself out there... 11.03.2024

Has there ever been a point where fear stopped you from doing what you really want to do in your life? If so - today's episode is for you. I am going to keep it 100 with you - The fear of putting myself out there has cost me BIG when it comes to my time, energy, confidence and money. I have done a TON of work to overcome this fear and want to share how this recently came up for me again and wh...

Confidently Shaping Your Success 04.03.2024

Who is the most successful version of you? I want to help you figure this out today. This episode was inspired by a convo I recently had with a friend who launched her business the same year as mine. She has been struggling to create the success she knew she was capable of and through a quick conversation, we identified why. It all came down to the a few things that I will be sharing in today’s ep...

How to land your dream job & confidently navigate the hiring process w/Caro Perez Grissom 26.02.2024

Ever find yourself wondering about what it really takes to get hired with ease in today’s chaotic job market? Let’s answer that. Today I have partnered with Caro Perez to have a powerful conversation about how to navigate getting hired with confidence. When I thought about the expert that I wanted to support me with this topic, Caro was the first person that came to mind. Caro has done recruiting...

6️⃣ tips to present yourself with ⚡️CONFIDENCE⚡️ 19.02.2024

One of the things I get asked the most is “how do I present myself with confidence”. Today – I want to offer you 6 power tips to help you do exactly that. These tips are the difference between: 🔹Being the woman who walks into a room, confidently taking up all the space with energy so powerful that leaves everyone wondering “WHO IS THAT?” without you ever having to say a word vs. walking into a ro...

Why your friends can make or break your success… 12.02.2024

Have you ever heard the saying “you are the sum of the 5 people you spend the most time with?” – Well its true. And this is why the friends you surround yourself with have the potential to make or break your success. Some people were not put here to evolve. They are here to remind you of what it looks like when you don’t. In today’s episode, I want to show you which relationships will help you get...

LYBL Challenge: Week 5 - Creating Your Anti Quit Plan (aka: your success guarantee 🥳) 06.02.2024

Get ready to celebrate because your Week 5 Live Your Best Life Challenge is HERE 🥳 It has been SO FUN spending the past month with you and I am so incredibly proud of you for doing this work on yourself. 🙌 LETS KEEP THIS GOING 🙌 In our final challenge together, I am going to help you craft your anti quit plan to squash any desire to quit on your goals & dreams. I am also revealing the exact rea...

LYBL Challenge: Week 4 - Track & Evaluate Your Progress 22.01.2024

In Week 4 of the Live Your Best Life Challenge, we are going to check in and evaluate your progress thus far. Evaluations are KEY in creating both personal & professional success so in today’s challenge we will be approaching your results from 3 angles. First – I will walk you through a guided visualization that will empower you to see your life in a way that will evoke a strong visceral respo...

LYBL Challenge: Week 3 - Book Your Best Life 15.01.2024

Ready to bring your best life to life? In Week 3 of the Live Your Best Life Challenge, we are taking steps to book your best life & make the things you want to do your priority. So let's get some fun scheduled. Let's get self care time scheduled. Let's get something from your 2024 bucket list scheduled. And - I also encourage you to calendar anything serving as a focus/energy leak...

LYBL Challenge: Week 2 - Becoming Future You Now 08.01.2024

I teach women how to take confident action now. We don’t talk about it. We are about it. We put action behind our growth to step into being the woman who says what she is going to do. In today’s challenge we are going to take steps to start showing up as the version of ourself who is already confidently living her best life. Showing up as her now is how you collapse time to become this version of...

LYBL Challenge: Week 1 - Creating The Vision Of Your Best Life 01.01.2024

Welcome the the Live Your Best Life Challenge! We are going to start 2024 in the most beautiful way and that is getting intentional about creating your best life. In less than 31 days, you will become the woman who is confidently living her best life. Is that what you want? Then let’s not waste one more second getting you every tool you need to make it happen for yourself. Come experience the most...

⚡️A powerful exercise to create a fresh start going into next year⚡️ 30.12.2023

Don’t want a repeat of 2023? Then you definitely want to end this year by doing my exclusive Annual Review Exercise to help you clean the slate and create a fresh start going into 2024. Grab your journal and tune in to help yourself close the chapter on 2023 from a place of strategic intention to ensure you don’t bring any unresolved baggage with you into 2024. PS: Ready to live your best life in...

My top lessons and failures of 2023 30.12.2023

I was just doing my end of year reflection and was LIT UP by all of the powerful learnings 2023 presented to me. I want to share these valuable lessons with you so you can learn and grow right alongside me. I am also revealing my top 2023 failures and how I was able to turn these failures into massive successes with a few simple shifts. Let’s dive into this 💝

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