The Confidence Chronicles

This is a special episode for all you peeps out there who: have a business, a blog, an idea or product that needs to be shared with the world. I can tell you right now that the best way for you to CONNECT with an audience is to share BOLDLY and AUTHENTICALLY. In this episode I go into some tips on how to get people to care, connect and ultimately become fans of what you do. Enjoy x oh and Happy Ho...

Friends, as promised I am sharing with you some of my deepest most intimate stories in order to extract the biggest lessons I have ever learned. This is episode 1 and to be honest I sat on this for some time as it’s the first time I share about my sexual abuse so openly. But I know that healing comes from sharing and I have healed so much already, time to help others heal. *Disclaimer this episode...

We all have unlimited potential yes? Unfortunately we don’t all believe this about ourselves and it is our beliefs that effect how we think, feel and behave and ultimately the results we get in our world. Listen in as I dive into the importance of Self Belief!x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review...

Story time. My love, if you have been listening to the podcast you may have heard a little bit about my story.  This year I decided to open up and share my story with my community, you. I am such a firm believer in the power of sharing our stories, in order to empower others to heal and give hope to someone else who may be experiencing the same thing you did. And what I know for sure is that it’s...

Friends! I know you always ask me “how can I stop caring what people think Erika?” I did this podcast in two parts and if you want to catch up on how to do this listen to part 1 herePart 2 is all about PEOPLE PLEASING girl!  I hope you enjoy this and it helps you start FWOT (Fuck what other think) YAS!!! Massive lovex E 👑 Want to request a podcast? Have a question for me? Click here to request a...

Ever heard of work.life.balance? Well!  Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead. 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @theque...

Have you ever heard the saying “What you permit persists”?So many of us have trouble standing up for ourselves because we are too busy trying to “please people” yet this behaviour only teaches people that we are ok with being treated this way.  Basically:You teach people how to treat you. So if you want to start standing in your power and start standing up for yourself and your values, you need to...

Hey Sista,What if I told you suffering is a choice?  WHAAAAAT?  I know, you’re probably thinking I am tripping right? But seriously it is. The thoughts we choose to think and what we choose to focus on is what becomes our reality. So what do you focus on?  What you have or what you don’t have?  How good things are in your life or how crap your life is? In this episode I reference the amazing Dr. J...

You know the saying, “Haters going to hate”? Well why is it that we have so much trouble dealing with our “hater” or critics? I have a few different views on this love, and some tips that can help you handle your haters. In this episode I urge you to think a little differently all in hopes that this information will give you some freedom to not care what ANYONE has to say or think.   Major love si...

To all the Perfectionists out there! Repeat after me:“Perfectionism does not exist” Sister, if you have been fighting with always trying to get it right and perfect, then this episode is for you.   Perfectionism will rob you of confidence every time. And the “perfectionist” in you will stop you from having a go, trying things, learning things and taking a chance that could possibly lead to the lif...

Hey girl,Conflict suck and unfortunately the more you ignore those important conversations, the worse (and more awkward) the relationship gets. Even though having tough convos is not something most of us look forward to it is essential in your growth and helping you with your communication. In todays episode I invite you to confidently approach conflict and give you some tips on how to do so. Enjo...

Relationships can be hard when we don’t honour communication and our truths. Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram...

We think 70-80,000 thoughts per day and if you are not inquiring and questioning your thoughts you will start to believe them all. Most of our thoughts are negative, fear based thoughts from our past. If you want to feel better this process I explain by Byron Katie will SET YOU FREE.PLEASE GRAB THE BOOK – ” Loving What Is” such a game changer friends. Enjoy the episode x E 👑 Want to request a pod...

How do you speak about yourself? How do you define yourself? The words uou choose to describe yourself matter. Are you constantly putting yourself down or calling yourself stupid? As Louise Hays says “be careful how you talk about yourself because you are listening”. Enjoy todays episode and big shout out to Mini and Katie for the awesome lovely message that brought me to tears xxx 👑 Want to requ...

Can you have too much confidence? How do you know if you are being arrogant versus having healthy self-confidence? Todays episode is a listeners request and a topic that I havent actually touched on much. Hope you enjoy this loves and please keep sending your lovely messages and requests! Xx E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this pod...

Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!! 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can...

Life is precious if you are breathing why not go for everything you desire now? 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted...

We cant do it all at once! Burnout sucks and will rob you of your energy honey. Listen in as I share the 3 steps to help you prevent from Burn out 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofcon...

This one is for all the mothers out there. I want to share my truth with you. Enough with the comparing ourselves, judging our post baby bodies and thinking we’re not good enough as mothers. Heres my truth: motherhood is hard. I hope you enjoy this episode and you share it with any moms you know are having a hard time. The more we keep it real and share our stories the more we connect and support...

It may not be what you think it is! Self obsession is a thing we all do and it stops us from adding value and experiencing deep connection. Hope you enjoy! X E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @...

We all want more confidence but are you willing to expereince the shitty feelings that come with it? Yes, at times confidence can feel like shit! Enjoy friends xx E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say he...

Lack attracts more lack and if you want things to change in your life you have to stop telling it how it is and Start telling it HOW YOU WANT IT TO BE. So much goes into manifesting what you want, in this episode we start to scratch this surface. I give you a process to help you learn how to let go of the old ways of thinking and step into the new way of FEELING. Enjoy my love X E 👑 Want to reque...

Todays episode is a request from a listener. If you have struggled with playing the victim in your life this episode will break down how you can break from it. We go into the Drama Pattern and how much Victim Land (yes its a real place lol) sucks! Enjoy and thank you for being here x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Pl...

So if you are on here you know this page is all about me documenting our behind the scenes of motherhood, juggling businesses, time, coaching and our marriage. It’s not easy and the last two months have been our biggest. In this video I am giving you inside info on the realshit. I don’t go into this anywhere else so if you follow this channel you get to see our “Process of Becoming” unfiltered as...

#FWOT – Fuck what others think. Easier said than done right? Part 1 is all about Judgment. Enjoy! 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRE...