Erika Cramer

The Confidence Chronicles

Business EN ↓ 826 episodes

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.      With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start you...

Author

Erika Cramer

Category

Business

Podcast website

thequeenofconfidence.com

Latest episode

Jul 6, 2026

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Episodes

Being with a gentle man 29.07.2019

Ya’ll I have the sweetest most beautiful soul of a husband. He is soft, kind, compassionate and caring. He is the YIN to my YANG and for a long time he has been teaching ME what it’s like to soften into the Feminine energy. There is a way however to BE with the Gentle-man and it’s not standing in your heavy masculine. We have done the dance many times and are finally finding our balance and its f*...

One of THE most powerful ways to experience rapid growth 21.07.2019

Oh Ubud Bali, what a magical place. As I write this I am fresh off the plane from our 6 day life changing, transformational retreat. We had the honour of serving 10 women through the most powerful thing I have ever been a part of (and thats a lot to say as I have experienced a bit). In today’s episode I talk about the power of retreating and how it can be the most powerful things you ever experien...

How to feel sexy in motherhood 09.07.2019

Motherhood ya’ll! So tough and we know that sooo much changes once you become a mother. In today’s episode I share with you my journey in bringing my sexy back after having two kids. I have been really standing in owning my body, making an effort for myself when it comes to how I dress and look after my self. I hope that this episode helps you mama x E 👑 Want to request a podcast? Have a question...

Being a masculine women 03.07.2019

This episode is for you ladies out there who feel like you may struggle being in the ‘feminine’ energy what does that mean? It means being soft, slow, in nature, gentle, more BE-ing less do-ing. I had to talk about this because I struggle with it. I have been a woman in masculine energy for so long and in today’s episode I share with you how it’s affected my relationship, my health and now what I...

Story Series – Overcoming Adultery, Single Mothering & Suicidal Thoughts with Jayne Craig 30.06.2019

Welcome to the “Story Series” where I will be interviewing women who have overcome adversities and hardships in order to reclaim their confidence and their lives. In todays episode I am so happy to introduce you to a client and friend of mine Jayne Craig. Jayne and I started working together this year when she found me on Instagram and purchased my “Loving Bitch Slap Bundle” where I coached her an...

The sneaky way your EGO Is f*ckin you over 25.06.2019

So what comes to mind when you think of the word EGO? Is it an arrogant, loud mouth, greedy, rude person? You may be surprised to find out that you have an EGO even if you don’t resonate with those words, and that your EGO is F’ing you big time. In todays episode I referenced Eckhart Tolle book a New Earth so please go and read this, it is a life changer. x E 👑 Want to request a podcast? Have a q...

EXCITING NEWS!!!! 21.06.2019

I have an exciting announcement my loves and its time sensitive so make sure you head over to my website if you want in! I love you and am so grateful for you being here and listening to the podcast. x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we f...

Sistahood 19.06.2019
The current lesson I am in: REST 11.06.2019

I have decided to let you in on a behind the scenes of my life and the lessons I am currently learning aka where I have been struggling.! I love to keep it real and let you know where I’m currently at so that maybe it may help you wherever you are. This week the topic is rest and slowing down, something I have really sucked at. Enjoy my love x E 👑 Want to request a podcast? Have a question for me...

Are you holding onto your problems? 04.06.2019

Hey! I have to say this podcast was meant to be out in April but better late then never (mom life ya’ll my bad). This one was too good not to publish as I really want you to start asking yourself this question: Am I trying to keep my problem? Sounds cray cray but I am for real, there are times where we may be doing this, (unconsciously of course) and its actually F’ing you over sista. So enjoy thi...

Seeking approval from family 26.05.2019

My friends, this is one of those topics that I discuss with my clients in depth. The amount of things we do (or don’t do) because of this sneaky need to get approval from family is huge. In todays episode we go into why this is not serving you and how you can never really make anyone else happy. I hope it serves you sister x E 👑 Want to request a podcast? Have a question for me? Click here to req...

If you want to be a Life Coach listen to this 19.05.2019

I get 6-7 messages a day from my community asking me about becoming a life coach and how I came to do this work. Although I know my story and the way I came into this work is unique to me, I do believe that this work is such a responsibility and honour to do. Becoming a Life Coach is not for everyone but if you feel called to do it nothing makes me happier. It is the most rewarding work in the wor...

L.L.S. #4 Losing my husband. 05.05.2019

In today’s Life Lesson Series I share with you the experience of losing my husband. I met Jeovanni when I was 16, he was my high school sweetheart and we had 7 years together before he passed away. We were married (in secret) at 19 and I was widowed at 23. Till this day, it has been the hardest thing I have ever been faced with. Today as I publish this podcast episode, its’ his 12 year death anniv...

Self confidence & money 01.05.2019

Oh yes, money talk! Get ready because in todays episode we’re going to dig into how having SELF confidence will help you when it comes to money; making it, having it, spending it. I know this one will serve you, so much love x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can f...

Single Ladies Series – Watch them red flags 25.04.2019

We’ve all been there before, we’re dating and we spot something we don’t really like, a little red flag. Then another and another…and before you know it you get into a relationship with someone who is a nightmare and you are totally not fulfilled. In today’s episode we discuss the importance of paying attention to these red flags aka your intuition. Sending you love as always honey x E 👑 Want to...

Single Ladies Series – Date Yourself 14.04.2019

All the single ladies! Listen up sistas, I have sooo much to say to you so I thought why not do a little series for ya’ll?! I will be releasing a handful of SLS podcast just for you. Why? Because I wish these existed when I was single, I would have saved myself a lot of heart ache and head aches. I hope you enjoy darling love x E 👑 Want to request a podcast? Have a question for me? Click here to...

The cost of playing small 09.04.2019

YO! This podcast episode is a massive wake up call sister. Repeat after me: PLAYING SMALL WILL NOT SERVE YOU.  We need to take up space and RISE if we want to have the life we desire! Enjoy this episode Queen! 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Ar...

Are you always trying to be right? 30.03.2019

This is a hard question for some of us to answer. I know for myself I dealt with lots of anger most of my life and I would find myself constantly trying to prove to others (and myself) that I was right or my way was right. In todays episode I hope to shine some light on this for you and invite you to look at things with less righteousness and more flexibility. Enjoy darlings x E 👑 Want to request...

The best money I ever spent 29.03.2019

Investing in yourself is where it’s at. YOU are the asset. Trust me….I was able to heal so much and transform my life and the life of my clients because of the amazing investments I have made. As always, I hope this serves you x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can...

How to stop being reactive 28.03.2019

DISCLAIMER* I am currently working on this shizz myself honey, and what I can tell you is that I do not have this sorted but I am so much better than I was. When we react we lose our cool and usually feel bad about what went down. I hope my tips serve you darling x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a rev...

STOP playing the cute, dumb girl 19.03.2019

Listen honey, straight up it does not serve you or the world, when you tell yourself (and others) that you “just don’t know numbers”, or that you “aren’t smart like that”. Trust me, for years I said that I was “just a hairdresser who couldn’t count” and it held me back so much financially and in my business. if you have been saying this crapola, this episode is for you. x E 👑 Want to request a po...

Why you need to love your TODAY body 12.03.2019

Ya’ll….do not even get me started I have not done any podcasts on Body Image, Body Love, Body Confidence etc. But get ready honey because they are coming. This is the first of many and a major LOVING bitchslap to you so you can start standing confidently in your TODAY body. So much love x E 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcas...

How to really change others 24.02.2019

I know some of you are like “but Erika you said we can’t change anyone, only ourselves?” You’re right! You can’t honey BUT what you can do is so much and in my opinion THE best way to get anyone you love to be open to the idea of change is all wrapped up in this episode. Enjoy and as always thank you for being here x E 👑 Want to request a podcast? Have a question for me? Click here to request a p...

How to have Compound Confidence 18.02.2019

What if I told you that the more you practiced confidence, the more you could have confidence in reserve? Confidence in your back pocket when you need it the most. In this episode I chat about the possibility of creating extra confidence, Compound Confidence. It’s totally a thing (because I am making it one) and you too can take advantage of this if your willing to Practice Confidence. x E 👑 Want...

You are NOT your anxiety 11.02.2019

If you have experienced anxiety in your life you know that at times it can feel crippling but I want you to know that you are not your anxiety. In todays very special episode I invite you to try something that has changed my life and my relationship with anxiety, depression and any emotion I don’t want to experience. Sending so much love as always darlings, x E 👑 Want to request a podcast? Have a...

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