The Confidence Chronicles

I am so honoured to be sharing this episode with you today.  I had the absolute privilege of interviewing my amazing guest, Kemi Nekvapil, who I’ve been looking up to ever since I saw her speak at the Business Chicks event. She is a trailblazing, powerhouse of a woman and I know you’re going to love her as I do.  English born with Nigerian heritage, Kemi spent her entire childhood in foster care....

I am beyond blown away to have the opportunity to interview my greatest mentor, Byron Katie. She has changed my life, the life of my clients and anyone that has read her books, and experienced her teachings. The love that Byron Katie has for us all is so beautiful. She is completely present in every moment and I was overcome with feelings of deep gratitude to be able to speak to her. I have been d...

I am beyond blown away to have the opportunity to interview my greatest mentor, Byron Katie. She has changed my life, the life of my clients and anyone that has read her books, and experienced her teachings.  The love that Byron Katie has for us all is so beautiful. She is completely present in every moment and I was overcome with feelings of deep gratitude to be able to speak to her. I have been...

I am so pleased to have one of my gorgeous Social Impact Business Mastermind clients on the podcast today to talk all things sex and intimacy. If you are struggling in this area feeling like you've lost your spark, the intimacy that you crave isn't there anymore, you don't know what you want or who you are, this episode is absolutely for you. Let me welcome Tamica Wilder to the podc...

I am BEYOND grateful and so excited for the launch of my book, Confidence Feels Like Sh*t. As y'all know I have poured my heart and soul into every page of this book and I am SO excited that it is finally here. Get your signed copy here! https://thequeenofconfidence.com/confidencebook/ Also available on Amazon as a paperback or Kindle version. Click here to grab your copy! Where To Find Erika...

It’s been awhile since I did a Life Lessons Series episode and I hope this one really helps those of you out there with autoimmune disorders.  Two weeks before my first husband died, it was uncovered that I had an auto-immune disorder called Lichen Sclerosus which is basically a thinning and whitening of the skin which causes it to be itchy and peel off. It can happen anywhere on your body, but fo...

If you're trying to get the attention of someone you admire, first ask yourself how are you adding value to their lives by reaching out? Are you hitting them up with questions without building a relationship first? Are you commenting on their posts, buying their products, supporting their businesses, or are you just coming to them straight up like it's a transaction? You want their atten...

My girl Ruby Lee is joining us on the podcast today and ladies, this woman is an absolute boss business babe. She is one of the most incredible intuitive business coaches that I have come across and I do not say that lightly. Not only is Ruby an amazing entrepreneur and runs an incredible million dollar business but she is also so in touch with her spirit and her soul. She is so in tune with her i...

Nobody has it all together.  We all drop the ball sometimes.  And you know what?  Whoever you look up to, those celebrities who seem to have it all together on Instagram, guaranteed they are dropping the ball just as much as you, if not more. Because they’re human and we’re all making it up as we go.   I stuff things up all the time but I know it’s part of the process and I trust that process.  It...

I received a fantastic question from one of my listeners Cynthia, and it happens to be the most perfect time to release this episode as Melbourne prepares for our lockdown to end tomorrow. The question is: How do I manage social anxiety coming out of lockdown? I am SO excited to get back out into the world y'all, but for some people, there is a lot of anxiety around how they will adjust to be...

I’ve got such a treat for you ladies today with another business series episode. I’m talking to the amazing powerhouse, Gabrielle Thomas. Gabrielle is an absolute boss who is dedicated to supporting women in small business. She focuses on helping women of colour excel and “edit” their businesses so that they can get laser-focused and achieve results. We went deep into so many topics in this episod...

**This is an old episode that got lost in the podcast archives somehow. It's such a good episode I'm bringing it back to ya'll** Sometimes, we think too much.  We get into out heads and we plan and stress a future that hasn’t happened yet. This stops us from the action taking, from the doing.  You wont know every single step of the path until you start walking it. Get out of your he...

If you're struggling right now, I want you to really sit with this and take it all in. It's okay if you're not doing well - 2020 is hard work y'all. But don't expect anything to change, don't expect to start to feel better if you're avoiding your issues. If you're running away from your problems, trying to sweep them under the rug and hope that they'll...

Do you feel like you’re stuck in the same place, no matter how much you try to move forward? You’re not alone, and there’s a reason behind it. In this episode, we uncover the deeper reasons why you might be feeling stuck and, more importantly, how to break free from the patterns holding you back. Here’s what we’ll explore: ✅ Understanding the root cause of feeling stuck ✅ The habits and mindset...

The other night my husband and I watched a show on Netflix called "The Social Dilemma". If you haven't watched it yet, I highly recommend checking it out. There was a lot of negativity portrayed in here around the use of social media and how it has turned into a bigger marketing machine than anyone could have anticipated. It got my husband and I thinking and chatting about how we us...

You might think that being confident means that you don’t get scared, you don’t feel anxious and you don’t 💩your pants. But my love, confidence is uncomfortable. You’re scared, you’re sweaty, your pooing your pants but you’re doing the damn thing. Confidence comes from action. PRE-ORDER MY NEW BOOK - Confidence Feels Like Sh*t Instagram: @thequeenofconfidence Facebook: @Theconfidencequeen YouTube...

I literally can't stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I'm doing to help my mental health during this time. Everyone will have a different version of what helps them mentally, but there are definitely some universal tips that I feel will really help you. As I mentioned in this episode, I hav...

One of my beautiful Instagram followers messaged me recently letting me know she was struggling with making decisions. She was in a relationship with a narcissist, there was gaslighting going on and she was really struggling to make her own decisions as a result. So how do you stop being indecisive? It's not something that just happens. You need to practice making decisions all the day. Stop...

We've got an incredible business episode for you today with my gorgeous guest, Arriane Alexander. This woman is incredible. Not only does she live in Hollywood and is an actress, but she is an absolute pro on how to gain confidence on camera. Arrianne coaches people from all over the world on how to play a bigger game, get their faces on camera and start generating great income in their busin...

For whatever reason, we may have something happen to us in our past (most likely our childhood or adolescence) that has us seeking validation or acknowledgement from others in some form. The overachiever/workaholic who’s constantly trying to prove to someone that they’re good enough (that’s def been me)The self-conscious woman who obsesses about her body image and how she needs to look externally...

I have been in some terrible relationships y'all. If you've been following me for awhile, you'll know the kind of men I used to date and the way I allowed them to treat me. I was jealous of other women, jealous of what they had and I felt like I could never have that. But after years of working on myself and marrying the most wonderful, respectful man, I thought I was past all of th...

If you’re out there going through some trouble regarding work during this long ass pandemic that’s just never-ending it seems, this is an episode that you’ll want to tune into. So many businesses have been forced to close and many jobs have been lost. If you are someone that has lost their job, I feel for you and I want to arm you with some steps that you can take to turn your situation around. Fi...

I'm writing my first book right now and the journey I am on with this is incredible. I am going deep into my childhood to try and understand the timelines of so many things that I can't really remember. I didn't initially think I would be including a lot of my story in this book but I'm realising how important it is to share as much as I can. As I've gone back through the...

I’ve got a Biz Series podcast coming at you today and I’m so excited to introduce you to my guest, Emily Osmond. She helps women market themselves authentically online and runs two amazing online courses with hundreds of members all around the world. Emily loves helping women build businesses, feel comfortable selling on their social media platforms, and doing it all in a really authentic way. She...

I've been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it is so powerful. So, I'm laying it out for you today in the form of 7 steps and I've got a funky-ass cheat sheet for you in these show notes too below. I want you to print out this cheat sheet, or save it to your phone so that you always hav...