The Confidence Chronicles

Overcoming big mistakes with Bronnie Ware I have such a treat for you today as I chat with the incredible Bronnie Ware. You’ve probably heard me rave about her book, The Top 5 Regrets of the Dying, which has sold millions of copies around the world. Bronnie is an international best selling author, sought-after speaker, and an all round amazing, humble and inspiring human being. In this episode, Br...

Last week my son Navah turned 4! I wanted to share this moment with you because I’ve been reflecting back on the years since his birth. A LOT has changed.  People see the success of where I am now but I want to tell you what life was like for me back then. Three and a half years ago we were broke.  When I say broke, I mean absolutely BROKE!  My husband’s gym business struggled through Christmas ev...

I have such a treat for you today as I chat with the incredible Bronnie Ware. You’ve probably heard me rave about her book, The Top 5 Regrets of the Dying, which has sold millions of copies around the world. Bronnie is an international best selling author, sought-after speaker, and an all round amazing, humble and inspiring human being.  In this episode, Bronnie and I dive into her story, how...

I want to chat about a topic we don’t talk about much - Anger. Anger can mess you up and make you feel out of control.  All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar? But the shit that protected you as a child, will fuck you over as an adult. I’ve learnt that true strength comes from exposing yourse...

Do you have big, huge, incredible dreams? Are your life and business goals Oprah level?  BUT do you actually focus on them? With everything you have? We all know that not many people get what they want - their ultimate dream. So what makes the ones who do, different? This episode is for the game changers, the trail blazers, the change makers.  If you’re here on this earth to do big, life changing...

I am so excited to introduce you to my guest for today’s episode. Hannah Spilva is the co-founder of the gorgeous flower delivery company, LVLY and together with her co-founder Verity Tuck, they are changing the shape of the gifting industry in Australia. Y’all know that I don’t align myself with many brands. I get sent a lot of requests to review products, try services and talk about them on my I...

THIS IS WHAT DOING THE WORK LOOKS LIKE. Ok, so I know I harp on about how incredibly important it is to do the INNER work... To make peace with your past and to create the life you desire by letting go of the beliefs that hold you back… And maybe you’ve thought “yeah, yeah Erika, but HOW?!” - It feels impossible at times”.... Or maybe you’ve heard me speak about The SISTAHOOD and wondered what it’...

Do you know the power of YOUR story?  Every day we are given a gift to learn from the things we experience in life. The mistakes and failures. The heartache and struggles. They are ALL opportunities to find your inner power. In this episode, I have the pleasure of speaking with the amazing Tory Archbold who is the CEO of Powerful Steps. We talk all about her journey of self-discovery, finding succ...

Are you feeling those heavy vibes? There are so many things going on in the world right now and if we’re not vigilant to protect our energy, it can really start to affect us in a negative way. We need to protect our energy at all costs.  I’ve had a lot of people contact me about their fears and concerns lately so I thought it would be helpful to talk about some of the things I’ve been doing to pan...

Are you worn out?  As women in business, we work non stop. We hustle to get all the things done. There’s a thrill that comes along with being in that energy, but it’s also not GOOD for us.  We need to get off the treadmill and find the space to breathe, to go within and find another way of being so that we can really make the impact we want to make without burning out. That’s exactly what I’m talk...

Life gives us a bunch of crazy shit sometimes.  Is the crazy bringing you down? Are you feeling anxious? Depressed?  Are anger and frustration taking over? Have you lost your sense of purpose and everything seems too hard? You can’t always change circumstances but you CAN decide where you choose to put your focus.  My invitation to you today is to tune into the solution. Stop feeding the problem b...

This episode is an IGTV that I did recently, and I really wanted you to hear it too. So listen up! We do not need division. We need understanding. We need love. We need discernment. Love thy neighbour. Work on healing YOUR trauma We do not need anymore division ❤️ I love you xx 👑 Where To Find Erika: Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOK Instagram: @thequeenofconfi...

This one’s for the lovers out there. You CAN have beautiful, flourishing, romantic relationships… if you do the work. But what do you do when you’ve been working on yourself and your partner’s journey is only just beginning? It can be really frustrating when you’ve unravelled your stories, healed your trauma and experienced real growth and expansion in your life and your partner isn’t quite there...

Are you aware of who you really are? Do you wish to achieve the balance of self? Stay tuned and listen about my brief thoughts about the birth of your ego. Watch Next: How To FREE Yourself And Become Powerful https://youtu.be/C9z68hia9AE ▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube 🔥 WANT ALL OF MY CONFIDENCE SECRETS? 🔥 ▸ Grab a signed copy of my new book: Confidence Feels Li...

There’s a difference between having knowledge and actually knowing something. People have a lot of knowledge about a bunch of things, but until we actually see results in our lives, we don’t really know it.  We have knowledge about how we should take care of our bodies, how we need to eat and rest to stay healthy. But unless you’re actually doing those things, it’s just knowledge. Saying “I know”...

There’s a LOT going on in the world at the moment. And there’s a lot of division too. We’re not all going to see eye to eye and that's okay. In fact, it’s expected. Everyone thinks their view is right and the other view is wrong.  We don’t have to agree.  But we CAN try to understand. Check in with yourself here. Have you tried to understand where someone with a different point of view is com...

What are you commited to doing to make it happen? What are you commited to stop doing in order to make this mission a reality? Stay tuned if you're solid on your commitment to your vision! Enjoy! Watch Next: How To Master Your Mindset And Win! https://youtu.be/ZKTtjL3_0xk ▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube 🔥 WANT ALL OF MY CONFIDENCE SECRETS? 🔥 ▸ Grab a signed copy...

At the time of recording this episode, Melbourne, the city I live in, had just gone into its fifth, scratch that; sixth lockdown.  And it sucks.  I’m ok. Because I’m doing the work, I’m armed with tools to help me and I know it’s making me more patient and resilient and expansive.  But what about the people who don’t know what to do? What about the people who are deeply struggling and have no way...

Do you feel a sense of disconnection from your body? How do you respond when you think about being erotic? What are your thoughts around pleasure?  So many women are missing out on the enjoyment of life and all it has to offer, including sex, because they are bound by guilt, shame, and stuck in their heads. We think too much and forget how to BE in our bodies. If you can resonate with any of this,...

Your limiting beliefs are in the DNA of your business. In this episode, you will learn the value of taking care of your mindset and how to master it. If you are struggling in this area of your life, this video is for you! Stay tuned! Watch Next: How To FREE Yourself And Become Powerful https://youtu.be/C9z68hia9AE ▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube 🔥 WANT ALL OF MY C...

You know those people who just push your buttons? Those situations that make you so angry and frustrated or leave you feeling hurt. Your sibling who complains about everything   Your arrogant co-worker or opinionated neighbour Your controlling mother The guy who cut you off on the way to work We all get triggered. And let me tell you, friend... that is a GOOD thing. This episode is all about why g...

When you are ready to lose friends or not giving a f*** about what other people is saying about you, that's probably the best time for you to move forward and fulfill your goals and find your purpose. In this video, I will briefly talk about the idea of how you can free yourself from anything unnecessary. Stay tuned! Watch Next: You Need To Find Your FIRE https://youtu.be/jHNid4VtO30 ▸ Subscribe f...

We live in an age where there is information coming out of our ears. If we want to know something, we can find it. If we want to see something, we can watch it. There are literally millions of books and podcasts with information on how to work on yourself and live a more fulfilling life. We have webinars and courses available at our fingertips that will teach us anything we want to know.  But no m...

If buying any expensive stuff is your subject of happiness, then you are in deep trouble! People often are mislead by the "physical" things and these certainly are not more valuable over the "wisdom" and "knowledge" you can acquire by investing your mind first! Expensive cars, strollers and eyelashes won't make you happy. Watch Next: You Need To Find Your FIRE https://youtu.be/jHNid4VtO30 ▸ Subscr...

What do you do when you first wake up in the morning? Who are you hanging out with? What do you do with your 24 hours? What do you spend your time doing? Have you ever really put a microscope on how you spend your time? Are you feeling exhausted from the day “busy”? Or are you shifting, changing, evolving and growing?  Lots of us say we want to grow, yet many don’t spend the time required to. This...