The Confidence Chronicles

To create is imperative when it comes to practicing confidence, besides the other five C’s discussed in the previous chapters of this audiobook.  It is the step that will truly move you towards achieving your goals and you become resourceful and innovative.  So when you create, you look for effective ways to make things happen. It means that you get to create the opportunity, solution, and a way t...

Courage is crucial in creating your confidence. And it also goes hand in hand with choice. It means that the moment you make an important decision in life, it needs a lot of courage to do so.  But it doesn't come to you unless you actually do the thing you are most scared of.  In fact, that’s what defines the word courage. It makes you feel nervous and freaked out, but you still take the move...

Before you live a life with confidence, you need to acknowledge the fact that you have choices.  You have the choice to do what you want or not do what you don’t want.  But the big question is: What kind of choices are you making?  Do they help empower you to step out of your comfort zone and build the life you truly desire or do they keep you in fear, avoiding the opportunities you've dreame...

I can imagine that you know that the road to being confident is not easy.  It’s not about being beautiful with shiny red lips and stilettos while walking across the room and all eyes are on you. It’s not about getting all of the attention from the people around you.  It’s way more than that. In fact, being confident doesn’t necessarily require you to be good-looking, bold, loud, or outgoing.  True...

I’ve met and worked with so many women over the years who have spent their entire lives being worried about what other people think of them. And for a very long time, I was one of them. There’s nothing wrong when you care what other people think of you because it’s what most human beings do and it's perfectly normal. But the big problem is when you allow their opinions to penetrate your mind...

“I can do this…..Everything is fine….I am totally ok…” Any of this familiar? To tell you the truth, this was definitely my reality for many, many years.  I only found out that it had something to do with creating a confident mindset.  It means that you can choose how you want to react to a particular situation. It’s because your thoughts will create your feelings and that will have a great impact...

I'm so obsessed with doing the workaround transformation. My whole life has been a perfect example of that.  The woman I was many years ago is truly unrecognizable compared to the Erika of today. That’s why I want to share with you a little bit of my story because I may know what you’re going through right now… I know what it's like to doubt yourself and feel like you're not good en...

Being confident requires so much hard work.  And the journey to get there is an absolute rite of passage that knows no boundaries when it comes to feeling embarrassment, shame, discomfort, fear, and self-doubt. You name it!  But when you create your true confidence, you are able to get into a space where you keep a hundred percent of your power to choose what you believe, how you feel, and how you...

Can you believe it? Few days until Christmas.  It's a different holiday season this year, no matter where you are in the world, I think we've all been impacted by the pandemic and what's going on.  Here in Australia, it's pretty hectic because things are opening up. Everybody's going to be hanging out, shopping and doing all the things but for us this year, I feel like the...

Old School Alert -🚨 Let's talk about CRYING, this video was recorded in 2018 as I started my coaching business ▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube 🔥 WANT ALL OF MY CONFIDENCE SECRETS? 🔥 ▸ Grab a signed copy of my new book: Confidence Feels Like Sh!t - The Truth About Confidence and What it Really Takes To Create it - https://thequeenofconfidence.com/conf... 👑 F R E...

Old School Alert -🚨 How do you deal with the comments of negative people? This video was recorded in early 2017 as I started my coaching business while working a full-time job and I was pregnant af here too! ▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube 🔥 WANT ALL OF MY CONFIDENCE SECRETS? 🔥 ▸ Grab a signed copy of my new book: Confidence Feels Like Sh!t - The Truth About Con...

Old School Alert -🚨 Let's talk negative thoughts - this video was recorded in early 2017 as I started my coaching business ▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube 🔥 WANT ALL OF MY CONFIDENCE SECRETS? 🔥 ▸ Grab a signed copy of my new book: Confidence Feels Like Sh!t - The Truth About Confidence and What it Really Takes To Create it - https://thequeenofconfidence.com/conf...

This was my FIRST real speaking gig! 2018 at the Maroondah Biz Hub chatting to women in business about showing up and practising CONFIDENCE. ▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube 🔥 WANT ALL OF MY CONFIDENCE SECRETS? 🔥 ▸ Grab a signed copy of my new book: Confidence Feels Like Sh!t - The Truth About Confidence and What it Really Takes To Create it - https://thequeenofco...

Old School Alert -🚨 Let's talk PERFECTIONISM - 89% of women will cancel or opt out of plans because of the way they perceive themselves. We don't show up basically for fear of not looking or being enough. *this video was recorded in early 2017 as I started my coaching business ▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube 🔥 WANT ALL OF MY CONFIDENCE SECRETS? 🔥 ▸ Grab a signed...

Old School Alert -🚨 YOU are your own Guru Queen - another old video back in 2018 when I started my coaching biz ▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube 🔥 WANT ALL OF MY CONFIDENCE SECRETS? 🔥 ▸ Grab a signed copy of my new book: Confidence Feels Like Sh!t - The Truth About Confidence and What it Really Takes To Create it - https://thequeenofconfidence.com/conf... 👑 F R...

Sista, this episode is HOT. I’m pumped UP!  If you’ve been blessed with a good life and you think you’re not messed up enough to work on yourself, this episode is for YOU.  A lot of women say to me that they don’t have enough trauma to work on themselves.  But you don’t need some crazy shit to have happened to you for it be trauma. We have ALL experienced trauma.  Trauma isn’t the thing that happe...

Shout out to all you women out there pursuing your business.. even if your partner thinks it’s just a hobby! When I first started my business, my husband didn’t believe I could do what I’m doing now.  It wasn’t because he didn’t believe in ME. It was because we had two kids and he knew how risky it would be to start a new business. If you’re in the same boat, my bet is you’re feeling frustrated, l...

Are you investing in yourself?  I don’t mean buying handbags and getting your nails done. I mean, are you investing in your mindset, your behaviour, and your thinking? Are you investing in healing your trauma? Because NOT investing in yourself is actually costing you. It’s costing you time, money, and above all, happiness.  If I didn’t spend money investing in myself to work through my shit, I wou...

I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure. Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone.  People are losing their friendships, jobs, and family relationships over disagreements about this topic.  We have to learn how...

I’m currently throwing myself into Gabor Mate’s training to delve deeper into myself and find my Aha moments.  Today was a big one.  When I was five years old, I would visit my Mum in a psychiatric hospital. I was forever looking around and observing ways the staff could improve the way they treated patients and my Mum.  Even as a little kid I had an attitude - even more than I have now. I was con...

I can’t wait for you to hear this episode.  I am talking with the absolute best humans and hopefully one day my new neighbours! Haha! Meet Josee and Alicia. These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules. BUT none of them worked long-term.  Sound familiar? But why didn’t they work?  Because they were not creating their own way to ac...

Get ready for Next Level November!  Be sure to join my list to get all the juicy details! JOIN THE MAILING LIST 👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for list...

Do you get triggered?  Do you feel out of control or explosive in response to someone else’s actions?  Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate. I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and share their stories but my therapy friends kept warning me over and over that the women might get triggered by this...

I have such a special treat for you today as I talk with my beautiful friend, Sheree Rubstein. Sheree is the founder of One Roof which, pre covid, was Australia’s #1 co-working space dedicated to women.  Now it is a thriving online community for female leaders and entrepreneurs.  With over 700 members, Sheree’s work with One Roof is all about uplifting women and supporting them to step outside the...

Look out business ladies, this is an episode for YOU. If you’re ready to scale your business, double your money and your impact, then Scale Squad might be the thing you’re looking for.  But don’t take my word for it, check out what the amazing women from this year have to say. In this episode, I’m joined by 4 of my business queens from the Scale Squad Mastermind who are absolutely killing it!  We...