The Concussion Community

In this podcast episode, I was interviewed by brain hemorrhage survivor Melissa Gough from The Brain Game Changer Podcast. Around the 6 month mark, Melissa was struggling with her recovery and reached out to a couple of online brain injury support groups. That is where she found my free e-Book and was curious to know more! I share my story about the scooter accident and how it took a couple of yea...

In this episode, I would like to share my experience with cognitive exercises. I share more about when I felt improvements and why it was a game-changer for me. For everyone who is wondering if these exercises are still effective after a long time, I can say yes. I felt my improvements two years after the accident, and I am not the only one experiencing this! Listen to hear more about my experienc...

During my concussion recovery, I had a lot of bad days when my concussion symptoms were the worst. During those bad days, I just needed to be home to get as much rest I as needed. Sometimes, this meant that I had to cancel some appointments because I just couldn’t be surrounded by people. So, when I was outside the house, people saw me at my best, and they supposed that I must have been healed or...

During the first 2 years, I could only see what I had lost as a result of my concussion. But now, after 4 years, I am able to see the things that I gained during my concussion recovery. So, for everyone who is in the phase of just seeing the negative, please keep in mind that things will change. Nothing lasts forever unless you mean it to. Register for my free online masterclass: The 2 proven meth...

2 years after my accident, I felt like I needed to get out of the negative spiral so I started looking for ways. Affirmations are one of these things that really helped me in my concussion healing journey. I focussed on healing affirmations and changing my mindset into a healing state. Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% wi...

Negative thoughts and stress are something that most people are dealing with while having post-concussion syndrome. Sometimes, you are really stuck in your head, and it feels like you’ll never get out of this negative spiral. I tried to figure out what process worked best for my concussion healing journey and would love to share it with you! Register for my free online masterclass: The 2 proven me...

This episode is a bit different than usual. In this episode, you will listen to a Meditation & Healing Affirmation session from Danielle. This session is for everyone who wants to reduce anxiety and feel more relaxed. More sessions and a 21 day course is available on the platform of the Concussion Community. Sit back and relax and I hope it's helping you! Register for my free online master...

When you have a concussion or post-concussion syndrome, you know that each day will be different. On some days, you can do a lot of things; on other days, you just can’t. In my experience, this was so hard to explain to others, and I still struggle to explain myself on harder days. Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within...

I know it may sound weird to some people, but during the COVID-19 situation, I finally felt less different than others. I am not sure about you, but the quarantine wasn’t that hard for me because I already knew how it felt to be at home all the time, dealing with my concussion symptoms / head injury. To not go to restaurants or parties or hang out until late in the evening. Register for my free on...

In my previous episode, you heard what post-concussion syndrome treatments I tried during the first two years in my concussion journey. In this post, you can read what treatments I tried after those two years. Link to the blog about my experience at Cognitive FX .  Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠h...

As we all know, there is no quick fix when it comes to healing from a concussion. If there was one, it wouldn’t be a hell of a search to find the right treatments to heal from a concussion. To keep it clean and short, I decided to record two episodes about what treatments I tried in my concussion journey. In this episode, I will share what treatments I tried during my first two years. In the next...

Any questions I didn't answer in this podcast? Send me an email at: info@theconcussioncommunity.com or send me a message on Instagram @theconcussioncommunity Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠...

It took me a few years to find out what the best foods for my concussion were, what supplements for concussions were helping, and what foods to avoid with a concussion. I would love to share what worked for me to reduce my symptoms and what foods make my concussion symptoms worse. Link to the blog with the list of 75 sugar names : https://www.theconcussioncommunity.com/post/what-are-the-best-foods...

Having post-concussion syndrome is not just something you have for a few days/weeks. It's something that lasts way longer, and I can say it is/was a difficult journey, the hardest one of my life. It's not easy to experience post-concussion symptoms every day. I have recognized different stages and would love to share my six stages of concussion recovery with you. Listen for more! Link to t...

Before my accident, I never had any issues with one of those pillars. My life felt stable; I was never sick, almost happy all the time, had a lovely job and enjoyed my social life. But then, one accident changed everything. I lost my health, felt emotionally unstable, couldn’t enjoy my social life anymore and lost my job. No wonder I lost my balance in life. Listen for more! Register here for my f...

I am a person who never gives up, always believing there is hope, and you can change whatever it is. But what if you have symptoms that don’t go away, even after you tried so many things? Will you keep looking, or will there be a moment that it’s time to accept that this is it, to just enjoy the moment and be grateful for  Register here for my free online masterclass: The 2 proven methods to drast...

It's already 5 years ago since I sustained my concussion and whiplash. What a rollercoaster! In the beginning, I was mad, I could only think: “why did this happen to me”? I thought it was unfair. All my friends, colleagues and family were continuing life. I never felt this worse, lost and alone in my entire life. Listen for more! Register here for my free online masterclass: The 2 proven metho...

When I talk about “not knowing”, I mean that I had no idea what to do to get better—or even if I would ever get better. I wondered if should focus on just accepting that I had a concussion, or on finding to help me heal. The worst part was that no one could tell me if I was ever going to get better. Listen for more!  Register here for my free online masterclass: The 2 proven methods to drastically...

I will never forget that day. May 23rd in 2017. I went home on my scooter and had an accident; I bumped into another scooter. I remembered that I thought I was lucky, but a few days later, I started to feel worse. Those days became weeks, those weeks become months, and before I knew it, I’d been “sick” for 1.5 years. Listen to this podcast to hear more about my experience at CFX.  For the test res...

Julie is one of the best TBI coaches and she is back as our TBI coach. We scheduled regular live coaching sessions within this community. Besides these live classes, you will also get access to 160 classes in the library (also a lot of them are from Julie), the 11 courses, more content from my side, a private podcast, and the lovely community. Because I am sooo happy that Julie is back I thought w...

This episode is a bit different than usual. In this episode, you will listen to a Meditation & Healing Affirmation session from Danielle. It's the first day of the 21-day course (Reset your subconscious mind into a healing state) that is available on the platform of The Concussion Community. Sit back and relax and I hope it's helping you!  Register here for my free online masterclass:...

When I first sustained my concussion, I was mad. I wondered why this was happening to me. It felt like I was the only one experiencing these symptoms. I thought it wasn’t fair; all the people around me were just continuing life, and I was stuck at home, not feeling well and not knowing how to escape this rollercoaster. Listen for more! Register here for my free online masterclass: The 2 proven met...

I have some news to share with you! In the past Julie Kuch, she is one of the best TBI coaches, she hosted classes for our community and now I want to inform you: SHE IS BACK! She will be our coach for the regular live sessions within The Concussion Community. To give you an idea of her classes I thought it would be great to show you one of her classes in this podcast. The only thing you need to d...

Since the moment I got my concussion, my sleep has changed. I had a hard time falling asleep; I woke up many times during the night, and it felt like my brain was always awake. During my first year, I had no clue what to do and just used sleeping pills to fall asleep easier. It didn’t feel like that was the right way and within the next year, I learned a lot about how I could improve my sleep natu...

Listen to hear how I am holding up managing The Concussion Community! Register here for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ (20K+ followers) : ⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠ Is this podcast helpful for you? You...