The Concussion Community

I went all in on my exercises, thinking more effort meant faster healing. Instead, I crashed. In this episode, I share what went wrong—and how small, steady steps will bring you further. Curious what 2 things helped me the most to recover? Attend my free masterclass: ⁠⁠The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. 

In this episode, I share my personal experience with the Watson Headache Approach — a treatment method that focuses entirely on the neck. I started this therapy three weeks ago, and I’m opening up about what it’s been like, why I chose to do it, and why the neck plays such a crucial role in concussion recovery. Many people don’t realize how much the neck can contribute to lingering symptoms… Infor...

Eight years ago, my life changed in a moment. What followed was confusion, isolation — and eventually, growth I never saw coming. In this episode, I reflect on what I’ve lost, what I’ve learned, and why healing is never linear. I hope this episode gives you hope, honesty, and a reminder: you're not alone. Want to learn more about the Boost Program that has already helped over 600 survivors get...

Last weekend, I did something I hadn’t been able to do since my accident. Even after 8 years, I’m still noticing improvements. I’m also working on something new, and I’m sharing what it is! Sign up for The Concussion Community Waitlist: https://www.theconcussioncommunity.com/join-the-community

A few weeks ago, I stumbled upon the Flowee acupressure mat , and I felt compelled to give it a try. Relaxation can sometimes be challenging, so I’m excited to share my experience with this mat. Does it really help? Click here for the Flowee acupressure mat.

We visited several countries in search of a place to call home. I share how this journey has helped me understand what I truly need and how important a search like this can be in the recovery from a concussion and finding peace. Curious what 2 things helped me the most to recover? Attend my free masterclass: ⁠The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. 

I reflected on this emotional scale. It includes 22 emotions ranging from "most pleasant" to "least pleasant." If you're not feeling great, try to climb a few steps higher on this scale. What emotion are you experiencing right now, and what higher-frequency emotion can you tap into to help you feel better? Scale of emotions (Find the highest attainable emotion that is possible for you at this mome...

Why would you want to become a member of a community? What is The Concussion Community, and what makes it different from a regular Facebook group? Here, all your questions will be answered. If you still have a question, feel free to send me a message on Instagram or email me at info@theconcussioncommunity.com . The doors close tonight at midnight, March 16th, Eastern time: ⁠ https://www.theconcuss...

Yes, we have been abroad for months now, searching for a place where we want to live. Suddenly, I realized that I was done with it. I was looking for peace, but I got the opposite. That's why we made a drastic decision, which I will share in this podcast, along with other updates in my life. The doors to The Concussion Community are open until THIS Sunday, March 16th, at midnight: Join here.

In this episode, I talk about how my life changed after my concussion and how I had to find new activities to fill my days. I’ll share 9 fun and calming things you can do to help your brain rest and heal. Remember, it’s important to take care of yourself and enjoy this time. Tune in to learn how you can find joy and rest while you recover! Go to all my blogs: https://www.theconcussioncommunity.com...

In this episode, I share my thoughts about negative online comments and discuss letting go of other people's opinions, no longer living a "normal" life as my perspective on life completely changed after sustaining a concussion, and how to design your own life after such an experience. Download my free eBook: 7 Things That Have Helped Me the Most. Receive it in your inbox .

In this episode, I share how I wanted to escape my life in Amsterdam after years of no progress, my need for a break, the choice between accepting my symptoms or finding a way to heal. I talk about the turning point in my journey and some of the symptoms that still remain nearly eight years later. The Loops Earplugs I talk about: Click here . Want to hear more about my turning point (my treatment...

Last week, I shared part 1 of your responses to this question: What comments have you received from people who don’t have a concussion? Here’s Part 2 ❤️ Missed it and want to share yours? Drop them in the comments below this Instagram post .

I had an overwhelming week with all the traveling, and I really needed some time to recover. Someone in The Concussion Community asked me, 'What do you do when you experience a setback?' I thought that’s a great topic to record a podcast about. Listen to hear what things help me get out of a setback sooner and how to deal with them better. Curious what 2 things helped me the most to recover? Atten...

Last week, I asked you in my Instagram story: What comments have you received from people without a concussion? The responses came flooding in—thank you so much! 🙌 Here’s Part 1! Missed it and want to share yours? Drop them in the comments below this Instagram Post .

Do you experience eye strain after sustaining a concussion? Does it get worse with screen time? Then this simple rule can really help with relief. I learned this from my optometrist and I’m happy to share it with you. Curious about my 2 game changers in concussion recovery? Sign up for my free masterclass : "2 Proven Methods to Reduce Concussion Symptoms."

The doors to The Concussion Community are open! Check all the information below and make sure to join quickly: https://www.theconcussioncommunity.com/join-the-community

I always do this, and I am so surprised that it's working. Try it yourself! Doors to The Concussion Community will open January 6th Add yourself to the waitlist. Ready to tackle your sleep issues at the root cause? Sign up for my ⁠free masterclass⁠ : 2 researched methods to reduce concussion symptoms.

Today, I’m excited to share a free 21-minute class from concussion expert Dr. Jeremy Schmoe at The Functional Neurology Center. It's one of the many classes available within The Concussion Community. In this session, you’ll learn: Why a lack of motivation can be linked to brain inflammation How to identify if you’re experiencing brain inflammation Practical steps you can take to address it For mor...

This is a simple hack that I often use to filter out all the noise—a lifesaver for me! You either hate it or love it ;) Try it yourself: https://open.spotify.com/track/6FemdmOWokRPLX3EtqiaJ2?si=799b02430b884f9f

Sometimes you can get so stuck in your self-imposed schedules that you don’t realize how freeing it can be to break out of them. In this, I’ll explain why I did that and how it can work for you, too. Add yourself to The Concussion Community waitlist and get 6 free healing classes in your inbox: https://www.theconcussioncommunity.com/join-the-community

There was a time when I was stuck in the cycle of trying different treatments, and nothing seemed to help. It was so frustrating. That’s why, in this lesson, I’m sharing what helped me recover to 50% within a few months and eventually reach 90%. Instead of hopelessly trying 100 different things, I focused on these 2 proven methods. These 2 methods have made a difference for thousands of others as...

I shared a post on Instagram asking: "If you could share a message with a young woman struggling with concussion symptoms, what would it say?" Here, I’m highlighting some of the most touching responses and sharing my own experience as well. Join the community waitlist for 6 free healing classes: https://www.theconcussioncommunity.com/join-the-community

Curious about what helped me recover by 90%? Register for my free masterclass: '2 Research-Based Methods to Reduce Concussion Symptoms.": https://www.theconcussioncommunity.com/free-online-masterclass

In this episode, I share Coco's journey and spread some hope. Recovery is possible! Curious about the two methods that helped me the most in my recovery? Join my free masterclass: Click here . Dutch Podcast Coco : Hersenschudding Leven Dutch Instagram account Coco : @hersenschuddingleven