The Concussion Community

Sometimes, we get so caught up in planning and worrying about whether everything is going well that we forget to think about ourselves. Loop earplugs can be a lifesaver during Christmas. Register for my free online masterclass: The 2 proven methods to drastically reduce your concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠...

I felt the pressure to heal faster to not lose my work and social life.⁠ I just wanted to feel normal. But in your concussion recovery, there is one thing that's the most important. If you don't do this, you're taking a step backward in your recovery. Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠...

What to do when going out overwhelms you and when staying at home is not making you happy either?  Can a concussion affect your emotions? Is a personality change possible? What to do when people ask you why you’re crying?  In this episode, I dive into these questions.  Prefer to read? Direct link to my blog: Click here . Register for my free online masterclass: The 2 proven methods to drastically...

Am I still wearing the therapeutic glasses? What is my experience with them? Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ (20K+ followers) : ⁠⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠⁠ Is this podcast he...

What is the new program? I'm going to tell you today because I just launched it! Over the past few weeks, I've been working hard on this program. Listen to hear how we can reduce your symptoms and what's included. More information: 3-Month Concussion Boost Program

I drove the longest distance since I sustained a concussion. Listen to why stepping out of your comfort zone can help in your concussion recovery. (+I will launch a new program THIS Friday!) Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠ F...

This episode is a bit different as usual. In this episode, you will listen to a Meditation & Healing Affirmation session from Danielle to reduce your anxiety. Sit back and relax and I hope it's helping you!  Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-onli...

I tried to do everything the best way I could and slowly ended up living in my own world, filled with rules of my own making. I was anxious that I would experience setbacks, so I did everything I could to prevent them. But are those rules making you happy? Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠https://www...

Let's find that balance between doing things and resting. In this episode, I share my 5 ways to relax my brain. Hope they will help you as well.  Go to the blog: Click here . Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on...

Recently I purchased some special earplugs, those aren't normal earplugs but special ones that filter out the background noise, so you can still have a conversation. A life safer! Listen to hear which one I have, how I experience them, and why they are a lifesaver for me. >> Go to Loop Earplugs website

I dive deeper into these questions: Which exact steps do you take when you do interval training? Is it OK to exercise with a concussion? How long should you wait to exercise after a mild concussion? How do I know when it’s safe to return to training after a concussion? Why are you focusing on interval training and not on normal exercise? How long after a concussion can you work out? When did you f...

Yes! I spent 4 days with my little nephews! How did I experience it? Will I ever get kids myself? In this podcast, I tell you more about this. Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ (20K+ foll...

Sometimes you have to be alone to heal... I talk about letting go of friendships, activities & more which is sometimes needed to move forward. For more information about The Concussion Community or to add yourself to the waitlist: Click ⁠here⁠ . Is this podcast helpful for you? You would really help me by leaving a review. The more reviews this podcast will get, the easier it is for other peop...

On Oct 4th, we will fly to Spain! In this episode I share what our vacation will look like, things I prefer during a vacation, that I am able to travel again, what to bring on your flight & more! Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠...

What’s part of your daily routine that the average person (none-TBI-affected) wouldn’t understand? A question I asked within the community. In this podcast, I share the answers with you. Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠ Follo...

For everyone who feels overwhelmed at this moment 💛⁠ Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ (20K+ followers) : ⁠⁠⁠⁠⁠⁠⁠⁠@theconcussioncommunity⁠⁠⁠⁠⁠⁠⁠ Is this podcast helpful for you? You woul...

Someone sent me a message, which said: "My doctor said: after having symptoms longer than 3 years you can't improve anymore." What 3-year mark?! Many doctors aren't right, they don't know how to help you, and they don't know that much about concussion. Listen to hear more about why there is no 3-year mark! Click here to go to the blog about my experience with PDTR. Regist...

In this episode, I share why taking a break is sometimes THE best thing you can do to move forward. Why you should never feel guilty about it. Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ (20K+ foll...

When it comes to nutrition there are so many things we can do. In this podcast, I tell you about the 11 things that are helping me. Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠ (20K+ followers) : ⁠⁠...

For a long time, I stuck to the idea that it was all temporary and that I would be the old me soon. I tried to hold onto every friendship, also those that didn’t serve me in my healing process. Holding on to something that didn’t serve me anymore was making me sad and it causes even more stress for my brain. I was “waiting” for so long to become the old me again, but I was done with waiting, somet...

In this episode, I talk about our move to Antwerp and how I am dealing with the city vibes. It alk about my improvements, even after 6 years and about the fact that you can handle more than you think. Prefer to watch the video? Watch it here . Register for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.theconcu...

I started to notice that friends were just continuing life, and I wasn’t part of it anymore. They didn’t visit me as often as in the first few months, and it almost felt like they had forgotten about me. Listen to hear how I dealt with this and what my social life looks like right now, 6 years after my concussion. Link to the blog: Click here . Register for my free online masterclass: The 2 proven...

Before the accident, I worked out mostly four times a week. I was very active and loved it! But then I had a scooter accident and sustained whiplash and concussion and working out with a concussion wasn’t going well. In this podcast, I dive deeper into the question: “Is exercise good for post-concussion syndrome?” And I will share my experience. Link to the blog and the first week of the 16-week e...

My friends, family and doctors were mostly unable to help. In this episode, I will do my best to explain how it feels, mentally and physically to have a concussion. Register ⁠ for my free online masterclass: The 2 proven methods to drastically reduce concussion symptoms by 50% within 3 months. ⁠⁠⁠⁠⁠⁠⁠: https://www.theconcussioncommunity.com/free-online-masterclass ⁠⁠⁠⁠ Follow me on Instagram (20k+...

I went live on Instagram for the first time and I loved it!! During this live session, I answered all your questions and I hope it helped you. Watch and learn! Link to the blog with my PDTR experience: Click here . Link to the blog with my Cognitive FX expierence: Click here . Link to the interval & cognitive course: Click here . More information about The Concussion Community: Click here .