Benjamin Allen
The (Complex) PTSD Guy
Sharing challenges and solutions for growing up with Complex PTSD.
Be sure to visit the podcast's website and support the creator: twitter.com
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Android almost 10M downloads · 4.8 rating
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Episodes
A crossover that occurred as I researched my learning disability name 04.09.2026 3:46
Cognitive Processing Therapy
Assorted Cognitive Processing Disorder 04.09.2026 9:29
The EGG came first!
Quick correction and sidenote related to last episode 04.09.2026 4:37
Just a quick correction and a sidenote related to the last episode
Part 1: Why hasn't a learning disability been named in relation to Complex PTSD? 04.09.2026 18:44
Learning disability in relation to Complex PTSD, Part 1
Cure for boredom, having that happy ingredient 02.09.2026 20:12
Having that happy ingredient is important for fighting boredom
My cure for boredom, results over the past few years 02.09.2026 14:01
My cure for boredom, and not drinking alcohol
Documentaries about youth cult camps, and how James Bond movies are a great distraction. 31.08.2026 25:41
Documentaries about youth cult camps, and how James Bond movies are a great distraction.
Cults and Complex PTSD 30.08.2026 12:53
Cults and Complex PTSD
Taking a different approach to toxic people 30.08.2026 24:11
I describe new ways of looking at toxic people
When changes in life can actually be grief. 30.08.2026 14:13
Recognizing when changes are actually grief.
Note about upcoming episodes 27.08.2026 6:51
A note about upcoming episodes
Low Self Esteem 26.08.2026 11:11
Low Self Esteem in relation to the symptoms of Complex PTSD
Negative Self Beliefs 26.08.2026 6:01
Negative Self Beliefs, a key symptom of Complex PTSD
Something I did today...it probably relates to my trauma. 25.08.2026 12:06
I did something today that is probably rooted in my trauma, and I share some tips about the next episode.
The bad boy, and growing up in trauma 24.08.2026 8:13
The bad boy (T-RAV), and growing up in trauma
Alcohol and not drinking, both can play a role in long-term abuse 24.08.2026 16:10
How not drinking alcohol can be an easy pass for long-term abuse
Alcohol and trauma, "false concept of sobriety" and the role it plays in long-term trauma 24.08.2026 3:34
I discuss the role that sobriety and my abuser being a "dry drunk" played in my own long-term trauma growing up.
Depression, and ways of handling it 23.08.2026 18:52
Depression, and ways of handling it
putting anxiety into perspective 23.08.2026 8:11
when anxiety is put into perspective
long-term relationships 23.08.2026 12:08
approaching possible long-term relationships
Trauma and celebrity; Roseanne Barr 23.08.2026 15:23
An article I wanted to share about Roseanne Barr speaking about trauma
A bit of health advice 23.08.2026 6:17
Just a little bit of healthy advice
Our learning weaknesses are the same as our relationship weaknesses. 21.08.2026 23:27
I explain how our learning weaknesses are the same as our relationship weaknesses.
illusions and finding resolutions 21.08.2026 21:34
When we hold illusions about ourselves, and the issue with finding a resolution.
Your essence being squashed, Part 2 19.08.2026 21:21
The motto we live by and what happens when it's squashed.
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